Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Chick Ollie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Chick Ollie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Chick Ollie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Chick Ollie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:28 | 47:15 to 39:47 | 74.8% |
| Rowing | 02:31 | 07:08 to 04:37 | 25.2% |
| Ski Erg | 00:00 | 03:45 to 03:45 | 0.0% |
| Sled Push | 00:00 | 02:23 to 02:23 | 0.0% |
| Sled Pull | 00:00 | 03:55 to 03:55 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:29 to 03:29 | 0.0% |
| Farmers Carry | 00:00 | 01:42 to 01:42 | 0.0% |
| Sandbag Lunges | 00:00 | 03:32 to 03:32 | 0.0% |
| Wall Balls | 00:00 | 05:03 to 05:03 | 0.0% |
| Chick Ollie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:50 | 00:00 | 04:28 +00:22 | 00:00 +00:00 |
| Ski Erg | 03:45 | 04:50 | 04:23 -00:38 | 04:28 +00:22 |
| Running 2 | 05:03 | 08:35 | 04:46 +00:17 | 08:51 -00:16 |
| Sled Push | 02:23 | 13:38 | 02:46 -00:23 | 13:37 +00:01 |
| Running 3 | 05:51 | 16:01 | 05:10 +00:41 | 16:23 -00:22 |
| Sled Pull | 03:55 | 21:52 | 04:39 -00:44 | 21:33 +00:19 |
| Running 4 | 05:46 | 25:47 | 05:08 +00:38 | 26:12 -00:25 |
| Burpees Broad Jump | 03:29 | 31:33 | 04:57 -01:28 | 31:20 +00:13 |
| Running 5 | 05:45 | 35:02 | 05:17 +00:28 | 36:17 -01:15 |
| Rowing | 07:08 | 40:47 | 04:43 +02:25 | 41:34 -00:47 |
| Running 6 | 05:26 | 47:55 | 05:11 +00:15 | 46:17 +01:38 |
| Farmers Carry | 01:42 | 53:21 | 02:05 -00:23 | 51:28 +01:53 |
| Running 7 | 05:21 | 55:03 | 05:08 +00:13 | 53:33 +01:30 |
| Sandbag Lunges | 03:32 | 01:00:24 | 04:50 -01:18 | 58:41 +01:43 |
| Running 8 | 06:16 | 01:03:56 | 05:40 +00:36 | 01:03:31 +00:25 |
| Wall Balls | 05:03 | 01:10:12 | 06:06 -01:03 | 01:09:11 +01:01 |
| Roxzone | 06:32 | 01:21:39 | 06:22 +00:10 | 01:21:39 |
Ollie's best running lap was 00:04:50, indicating a strong performance in one of the running segments.
To improve these segments, Ollie should focus on both his overall fitness and transition times. Improving overall fitness will help him maintain a faster pace throughout the race, while minimizing transition time will reduce time lost during the Roxzone.
Specific training strategies and techniques for improvement in these areas include:
1. Running Technique: Ollie should work on his running technique to improve efficiency and speed. He can incorporate drills such as high knees, butt kicks, and stride lengthening exercises to enhance his running form.
2. Interval Training: Implementing interval training sessions, such as sprint intervals and hill repeats, will help Ollie build endurance and improve his running speed.
3. Strength Training: Ollie should focus on strength training exercises, particularly for the muscles used in running, such as the quadriceps, hamstrings, calves, and core. Exercises like squats, lunges, deadlifts, and calf raises will help him develop the necessary strength and power for faster running times.
4. Transition Practice: Ollie should practice quick and efficient transitions between each segment. This can be done by setting up a training circuit that simulates the race environment, including the equipment and transitions. By practicing these transitions, Ollie can reduce time lost during the Roxzone.
By implementing these strategies and focusing on the identified areas for improvement, Ollie Chick can enhance his performance in future HYROX races and achieve better results.
| Similar Athletes | |||
|---|---|---|---|
| Bogaerts Joren | 2024 Maastricht | 01:21:59 | |
| Lefay Sebastien | 2024 Paris | 01:21:11 | |
| De Partearroyo Héctor | 2021 Madrid | 01:21:30 | |
| Humphries Rob | 2024 Sports Direct HYROX London | 01:21:45 | |
| Dornan David | 2024 Stockholm | 01:21:25 | |
| Tynan Fintan | 2024 Dublin | 01:21:52 | |
| Babin François | 2024 Bordeaux | 01:21:22 | |
| Sazenis Matt | 2024 Melbourne | 01:21:59 | |
| Wack Nathan | 2022 Chicago | 01:21:43 | |
| Westley Chris | 2024 Perth | 01:22:09 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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