Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Cass Simon's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cass Simon's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cass Simon's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cass Simon's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:00 | 08:06 to 06:06 | 43.2% |
| Burpees Broad Jump | 01:59 | 07:01 to 05:02 | 42.8% |
| Ski Erg | 00:26 | 04:49 to 04:23 | 9.4% |
| Run Total | 00:05 | 41:54 to 41:49 | 1.8% |
| Sled Push | 00:04 | 02:47 to 02:43 | 1.4% |
| Sandbag Lunges | 00:03 | 04:55 to 04:52 | 1.1% |
| Rowing | 00:01 | 04:45 to 04:44 | 0.4% |
| Sled Pull | 00:00 | 04:23 to 04:23 | 0.0% |
| Farmers Carry | 00:00 | 01:56 to 01:56 | 0.0% |
| Cass Simon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:58 | 00:00 | 04:38 +00:20 | 00:00 +00:00 |
| Ski Erg | 04:49 | 04:58 | 04:27 +00:22 | 04:38 +00:20 |
| Running 2 | 04:53 | 09:47 | 04:59 -00:06 | 09:05 +00:42 |
| Sled Push | 02:47 | 14:40 | 02:56 -00:09 | 14:04 +00:36 |
| Running 3 | 05:07 | 17:27 | 05:25 -00:18 | 17:00 +00:27 |
| Sled Pull | 04:23 | 22:34 | 05:00 -00:37 | 22:25 +00:09 |
| Running 4 | 05:10 | 26:57 | 05:25 -00:15 | 27:25 -00:28 |
| Burpees Broad Jump | 07:01 | 32:07 | 05:20 +01:41 | 32:50 -00:43 |
| Running 5 | 05:22 | 39:08 | 05:35 -00:13 | 38:10 +00:58 |
| Rowing | 04:45 | 44:30 | 04:49 -00:04 | 43:45 +00:45 |
| Running 6 | 05:16 | 49:15 | 05:28 -00:12 | 48:34 +00:41 |
| Farmers Carry | 01:56 | 54:31 | 02:12 -00:16 | 54:02 +00:29 |
| Running 7 | 05:14 | 56:27 | 05:25 -00:11 | 56:14 +00:13 |
| Sandbag Lunges | 04:55 | 01:01:41 | 05:07 -00:12 | 01:01:39 +00:02 |
| Running 8 | 05:57 | 01:06:36 | 06:03 -00:06 | 01:06:46 -00:10 |
| Wall Balls | 08:06 | 01:12:33 | 06:33 +01:33 | 01:12:49 -00:16 |
| Roxzone | 05:50 | 01:26:19 | 06:57 -01:07 | 01:26:19 |
Based on his splits analysis, Simon showed strengths in the Sled Push, Sled Pull, Farmers Carry, and Sandbag Lunges segments, where he performed faster than the average time. He also had a strong performance in Running 2, Running 3, Running 4, Running 5, Running 6, and Running 7, where he was faster than the average time. However, there are areas where Simon can improve, such as the Burpees Broad Jump, Wall Balls, Best Lap, Running 1, Ski Erg, and the overall running time.
Simon should also pay attention to his transitions in the Roxzone. By improving his overall fitness and reducing transition times, he can gain an advantage over his competitors. Incorporating specific training drills that simulate race transitions, such as quick changeovers between exercises, will help him become more efficient in the Roxzone.
In conclusion, Simon Cass had a strong performance in the 2023 London Hyrox race, but there are areas where he can improve to enhance his overall performance. By focusing on specific training strategies and techniques, such as improving strength and explosiveness, increasing upper body strength and endurance, and incorporating speed and endurance training for running, Simon can continue to progress and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Johnston Drew | 2024 Glasgow | 01:26:12 | |
| IlkówGołąb Michał | 2024 Poznan | 01:26:01 | |
| Wagemakers Sjors | 2023 Hannover | 01:26:17 | |
| Murphy Tony | 2023 Dallas | 01:26:30 | |
| Campaiola Alessandro | 2024 Milan | 01:26:39 | |
| UCEDA FREDY | 2024 New York | 01:26:16 | |
| Walter Thomas | 2022 Hamburg | 01:25:57 | |
| Linero Humberto | 2024 Stockholm | 01:26:16 | |
| Urquhart Alexander | 2023 Chicago | 01:26:15 | |
| Łopata Mateusz | 2023 Warschau | 01:26:49 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London | 01:26:05 | |
| 2024 Sports Direct HYROX London | 01:28:08 | |
| 2024 London | 01:33:12 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
