Dive into this athlete’s performance at 2023 Malmö using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 988 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Casas Mikaela's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Casas Mikaela's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Casas Mikaela's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Casas Mikaela's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:10 | 52:10 to 48:00 | 66.7% |
| Sled Pull | 00:48 | 06:44 to 05:56 | 12.8% |
| Burpees Broad Jump | 00:36 | 07:09 to 06:33 | 9.6% |
| Sandbag Lunges | 00:26 | 05:29 to 05:03 | 6.9% |
| Farmers Carry | 00:09 | 02:26 to 02:17 | 2.4% |
| Ski Erg | 00:06 | 05:18 to 05:12 | 1.6% |
| Sled Push | 00:00 | 02:21 to 02:21 | 0.0% |
| Rowing | 00:00 | 05:27 to 05:27 | 0.0% |
| Wall Balls | 00:00 | 03:54 to 03:54 | 0.0% |
| Casas Mikaela | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 08:04 | 00:00 | 05:25 +02:39 | 00:00 +00:00 |
| Ski Erg | 05:18 | 08:04 | 05:14 +00:04 | 05:25 +02:39 |
| Running 2 | 05:44 | 13:22 | 05:47 -00:03 | 10:39 +02:43 |
| Sled Push | 02:21 | 19:06 | 02:56 -00:35 | 16:26 +02:40 |
| Running 3 | 06:20 | 21:27 | 06:06 +00:14 | 19:22 +02:05 |
| Sled Pull | 06:44 | 27:47 | 06:14 +00:30 | 25:28 +02:19 |
| Running 4 | 06:22 | 34:31 | 06:09 +00:13 | 31:42 +02:49 |
| Burpees Broad Jump | 07:09 | 40:53 | 06:55 +00:14 | 37:51 +03:02 |
| Running 5 | 06:28 | 48:02 | 06:20 +00:08 | 44:46 +03:16 |
| Rowing | 05:27 | 54:30 | 05:32 -00:05 | 51:06 +03:24 |
| Running 6 | 06:06 | 59:57 | 06:11 -00:05 | 56:38 +03:19 |
| Farmers Carry | 02:26 | 01:06:03 | 02:25 +00:01 | 01:02:49 +03:14 |
| Running 7 | 06:34 | 01:08:29 | 06:11 +00:23 | 01:05:14 +03:15 |
| Sandbag Lunges | 05:29 | 01:15:03 | 05:16 +00:13 | 01:11:25 +03:38 |
| Running 8 | 06:36 | 01:20:32 | 06:46 -00:10 | 01:16:41 +03:51 |
| Wall Balls | 03:54 | 01:27:08 | 05:31 -01:37 | 01:23:27 +03:41 |
| Roxzone | 05:48 | 01:36:41 | 07:43 -01:55 | 01:36:41 |
Based on the splits analysis, it can be observed that Mikaela struggled in several segments, including Running 1, Burpees Broad Jump, Running 7, and Sandbag Lunges. These segments were the areas where she lost the most time compared to the average.
- Transitions: Mikaela should work on minimizing the time spent in the roxzone (transition zone) to improve her overall race time. By practicing quick and efficient transitions during training, she can reduce the time lost during the race. Incorporating specific drills, such as timed transitions between exercises, can help improve her transition speed and efficiency.
- Strength and Running Balance: Mikaela should aim to maintain a balance between her strength and running training. If her total running time is faster than average, she should focus more on strength training exercises to improve her overall strength and power. On the other hand, if her total running time is slower than average, she should focus more on running-specific workouts to improve her running speed and endurance. Finding the right balance between these two components will help optimize her performance in the Hyrox race.
In conclusion, Mikaela Casas had a strong performance in the 2023 Malmö Hyrox race, placing in the top percentage of her age group. However, there are areas where she can improve, such as in the Running 1, Burpees Broad Jump, Running 7, and Sandbag Lunges segments. By implementing the suggested training strategies and techniques, focusing on pacing, optimizing transitions, and maintaining a balance between strength and running training, Mikaela can enhance her performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Den Hoedt Vera | 2024 Paris | 01:36:49 | |
| Monsalve Claudia | 2024 Fort Lauderdale | 01:36:14 | |
| Wojcik Sophie | 2023 Dallas | 01:36:37 | |
| Musgrove Jasmin | 2024 Birmingham | 01:36:27 | |
| Blondeau Marianne | 2024 Bordeaux | 01:36:51 | |
| Ledermann Maureen | 2024 Milan | 01:36:23 | |
| Christiansen Sara | 2024 Stockholm | 01:36:49 | |
| Lemaitre Kanelle | 2024 Bordeaux | 01:36:20 | |
| Sehnert Stephanie | 2023 Karlsruhe | 01:37:00 | |
| Kutyło Marlena | 2024 Katowice | 01:36:53 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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