Camarena Felipe Hyrox Result

Overall Performance

Felipe Camarena has shown a commendable performance in the 2024 Chicago Navy Pier event. His overall rank of 424 and age group rank of 57 put him in the top 30% and top 26% respectively, demonstrating a strong competitive edge. His overall time was 01:28:43 and his total running time was 00:43:22, which is faster than the average by 54 seconds. This suggests that Felipe has a strong runner profile, with his best running lap recorded at 00:05:06.

Regarding his pacing, Felipe started the race strong, with his Running 1 time of 00:04:10, which is 31 seconds faster than the average. His pacing remained consistent throughout the race, as shown by his times for Running 2, 3, 4, and 7. It is also notable that he was able to finish strong with his Running 8 time of 00:05:52, which is 23 seconds faster than average.

Segments to Improve

• Wall Balls: This segment posed the most significant challenge for Felipe, with a time of 00:07:05, which is 18 seconds slower than average. To improve his performance in this segment, Felipe could incorporate more functional training into his routine, focusing on exercises that develop strength, power, and endurance in the lower body and core. Specific exercises could include squats, lunges, and medicine ball throws.
• Sled Push: Felipe's time in this segment was 00:03:41, which is 43 seconds slower than average. Training for this segment should focus on developing lower body and core strength. Exercises such as weighted sled pushes, squats, and lunges can be beneficial. Also, practising the transition from running to sled push can help reduce the time taken during this segment.
• Roxzone: Felipe's Roxzone time was 00:07:10, slower than average by 2 seconds. Improving overall fitness, particularly aerobic endurance and recovery, will help reduce this time. High-intensity interval training (HIIT) can be beneficial, as it can help improve cardiovascular fitness and recovery times.
• Sandbag Lunges: Felipe's time was 00:05:31, which is 10 seconds slower than average. Strength training, particularly for the lower body and core, can help improve performance in this segment. Specific exercises could include weighted lunges and squats.
• Sled Pull: Felipe's time of 00:05:07 was 2 seconds slower than average. To improve in this area, incorporating strength training exercises focused on back and leg muscles such as deadlifts, squats, and rows could be beneficial.

Race Strategies

During the race, Felipe should aim to maintain a consistent pace throughout all running segments, avoiding starting too fast to conserve energy for the strength-based segments. Implementing an efficient transition strategy between running and strength segments can also help to improve overall time. For instance, taking deep breaths and slowing heart rate just before the end of a running segment can help in smoother transition to strength segments. Felipe should also focus on maintaining proper form during strength segments, as this can help to prevent fatigue and injury.