Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
Compare With Another Athlete
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 04:30 (From 50:20 to 45:50) | 85.4% |
| Ski Erg | 00:16 (From 05:20 to 05:04) | 5.1% |
| Rowing | 00:13 (From 05:33 to 05:20) | 4.1% |
| Sandbag Lunges | 00:09 (From 04:51 to 04:42) | 2.8% |
| Sled Push | 00:05 (From 02:43 to 02:38) | 1.6% |
| Sled Pull | 00:03 (From 05:34 to 05:31) | 0.9% |
| BBJ | 00:00 (From 05:32 to 05:32) | 0.0% |
| Farmers Carry | 00:00 (From 02:03 to 02:03) | 0.0% |
| Wall Balls | 00:00 (From 03:43 to 03:43) | 0.0% |
| Browne Louise | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:56 | 00:00 | 05:12 +00:44 | 00:00 +00:00 |
| Ski Erg | 05:20 | 05:56 | 05:09 +00:11 | 05:12 +00:44 |
| Running 2 | 06:00 | 11:16 | 05:33 +00:27 | 10:21 +00:55 |
| Sled Push | 02:43 | 17:16 | 02:48 -00:05 | 15:54 +01:22 |
| Running 3 | 09:07 | 19:59 | 05:51 +03:16 | 18:42 +01:17 |
| Sled Pull | 05:34 | 29:06 | 05:55 -00:21 | 24:33 +04:33 |
| Running 4 | 05:50 | 34:40 | 05:53 -00:03 | 30:28 +04:12 |
| Burpees Broad Jump | 05:32 | 40:30 | 06:15 -00:43 | 36:21 +04:09 |
| Running 5 | 05:57 | 46:02 | 06:02 -00:05 | 42:36 +03:26 |
| Rowing | 05:33 | 51:59 | 05:26 +00:07 | 48:38 +03:21 |
| Running 6 | 05:43 | 57:32 | 05:56 -00:13 | 54:04 +03:28 |
| Farmers Carry | 02:03 | 01:03:15 | 02:19 -00:16 | 01:00:00 +03:15 |
| Running 7 | 05:43 | 01:05:18 | 05:54 -00:11 | 01:02:19 +02:59 |
| Sandbag Lunges | 04:51 | 01:11:01 | 04:53 -00:02 | 01:08:13 +02:48 |
| Running 8 | 06:07 | 01:15:52 | 06:22 -00:15 | 01:13:06 +02:46 |
| Wall Balls | 03:43 | 01:21:59 | 05:07 -01:24 | 01:19:28 +02:31 |
| Roxzone | 06:08 | 01:31:44 | 07:09 -01:01 | 01:31:44 |
To improve her performance in the Run Total segment, Browne should focus on improving her overall fitness and transition time. This can be achieved through a combination of cardiovascular training, interval training, and strength training exercises that target the muscles used in running.
For the Running 3 and Running 1 segments, Browne should work on increasing her speed and endurance. She can incorporate interval training, hill sprints, and tempo runs into her training routine. Additionally, focusing on proper running form and technique can help optimize her efficiency and speed.
In the Best Lap and Running 2 segments, Browne should work on increasing her speed and maintaining a consistent pace. Interval training and speed workouts can help her improve her speed and endurance.
For the Ski Erg and Rowing segments, Browne should focus on improving her technique and efficiency. Incorporating specific drills and exercises that target the muscles used in skiing and rowing can help improve her performance in these segments.
By implementing these strategies and focusing on specific areas of improvement, Louise Browne can enhance her performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Post Zandria | 2024 Cape Town | 01:31:29 | |
| Nash Katie | 2023 Chicago | 01:31:32 | |
| Cornet Julie | 2024 Nice | 01:31:33 | |
| Rewald Olga | 2024 Köln | 01:31:23 | |
| Sander Elizabeth | 2024 Copenhagen | 01:31:27 | |
| Schmidt Helen | 2024 Karlsruhe | 01:32:09 | |
| Leufgen Britta | 2020 Karlsruhe | 01:31:51 | |
| Simon Corinna | 2024 Karlsruhe | 01:31:52 | |
| Dahan Kristy | 2024 Melbourne | 01:31:22 | |
| Apicella Bianca | 2024 London | 01:31:40 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London Browne Louise | 01:25:00 | |
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Browne Louise
