Dive into this athlete’s performance at 2022 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 976 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Brown Stuart's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Brown Stuart's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Brown Stuart's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Brown Stuart's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 08:12 | 57:57 to 49:45 | 94.4% |
| Sandbag Lunges | 00:29 | 06:53 to 06:24 | 5.6% |
| Ski Erg | 00:00 | 04:22 to 04:22 | 0.0% |
| Sled Push | 00:00 | 02:35 to 02:35 | 0.0% |
| Sled Pull | 00:00 | 04:34 to 04:34 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:43 to 06:43 | 0.0% |
| Rowing | 00:00 | 05:08 to 05:08 | 0.0% |
| Farmers Carry | 00:00 | 02:20 to 02:20 | 0.0% |
| Wall Balls | 00:00 | 05:23 to 05:23 | 0.0% |
| Brown Stuart | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:51 | 00:00 | 05:16 +00:35 | 00:00 +00:00 |
| Ski Erg | 04:22 | 05:51 | 04:43 -00:21 | 05:16 +00:35 |
| Running 2 | 06:07 | 10:13 | 05:46 +00:21 | 09:59 +00:14 |
| Sled Push | 02:35 | 16:20 | 03:39 -01:04 | 15:45 +00:35 |
| Running 3 | 06:57 | 18:55 | 06:27 +00:30 | 19:24 -00:29 |
| Sled Pull | 04:34 | 25:52 | 06:16 -01:42 | 25:51 +00:01 |
| Running 4 | 07:29 | 30:26 | 06:25 +01:04 | 32:07 -01:41 |
| Burpees Broad Jump | 06:43 | 37:55 | 07:05 -00:22 | 38:32 -00:37 |
| Running 5 | 08:02 | 44:38 | 06:40 +01:22 | 45:37 -00:59 |
| Rowing | 05:08 | 52:40 | 05:14 -00:06 | 52:17 +00:23 |
| Running 6 | 07:23 | 57:48 | 06:29 +00:54 | 57:31 +00:17 |
| Farmers Carry | 02:20 | 01:05:11 | 02:37 -00:17 | 01:04:00 +01:11 |
| Running 7 | 07:10 | 01:07:31 | 06:28 +00:42 | 01:06:37 +00:54 |
| Sandbag Lunges | 06:53 | 01:14:41 | 06:38 +00:15 | 01:13:05 +01:36 |
| Running 8 | 09:02 | 01:21:34 | 07:44 +01:18 | 01:19:43 +01:51 |
| Wall Balls | 05:23 | 01:30:36 | 08:41 -03:18 | 01:27:27 +03:09 |
| Roxzone | 09:36 | 01:45:26 | 09:18 +00:18 | 01:45:26 |
Stuart's total running time of 00:57:57 is 08:40 slower than the average for his finish time. This indicates that he may need to focus on improving his running speed and efficiency. His best running lap was 00:05:51, which was 00:46 slower than the average. This suggests that Stuart may have started the race too fast and may have struggled to maintain his pace throughout.
Stuart should also prioritize efficient transitions between exercises. He should practice moving quickly and smoothly between stations during his training sessions to minimize the time spent in the roxzone. By reducing the time spent in transition, Stuart can gain a competitive advantage and improve his overall race time.
In conclusion, Stuart Brown had a respectable performance in the 2022 Birmingham Hyrox race. To further enhance his performance, he should focus on improving his running speed and efficiency, as well as his transition time. By incorporating specific training strategies and techniques, Stuart can become a stronger and more competitive athlete in future races.
| Similar Athletes | |||
|---|---|---|---|
| Brinkman Rob | 2022 Birmingham | 01:45:24 | |
| Beers Florian | 2021 Hamburg | 01:45:45 | |
| Hahn Felix | 2023 Köln | 01:45:16 | |
| Godinez William | 2021 New York | 01:45:34 | |
| Muñoz Gomez Ivan | 2022 Valencia | 01:44:56 | |
| Pullan Howard | 2023 Birmingham | 01:45:24 | |
| Gregory Mark | 2024 Perth | 01:45:21 | |
| Kiers Erik | 2024 Maastricht | 01:45:32 | |
| Garbelli Alessio | 2023 Milan | 01:45:50 | |
| York Brian | 2023 Manchester | 01:44:59 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Katowice | 01:18:40 | |
| 2024 Poznan | 01:29:58 | |
| 2023 Birmingham | 01:25:01 | |
| 2022 London | 01:51:24 | |
| 2023 London | 01:30:46 | |
| 2024 Stockholm | 01:37:50 | |
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