Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 02:34 (From 09:13 to 06:39) | 94.5% |
| Run Total | 00:06 (From 44:00 to 43:54) | 3.7% |
| Rowing | 00:03 (From 04:55 to 04:52) | 1.8% |
| Ski Erg | 00:00 (From 04:19 to 04:19) | 0.0% |
| Sled Push | 00:00 (From 02:38 to 02:38) | 0.0% |
| Sled Pull | 00:00 (From 03:53 to 03:53) | 0.0% |
| BBJ | 00:00 (From 05:07 to 05:07) | 0.0% |
| Farmers Carry | 00:00 (From 01:51 to 01:51) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:41 to 04:41) | 0.0% |
| Brooks Stuart | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:39 | 00:00 | 04:46 +00:53 | 00:00 +00:00 |
| Ski Erg | 04:19 | 05:39 | 04:32 -00:13 | 04:46 +00:53 |
| Running 2 | 05:05 | 09:58 | 05:11 -00:06 | 09:18 +00:40 |
| Sled Push | 02:38 | 15:03 | 03:04 -00:26 | 14:29 +00:34 |
| Running 3 | 05:23 | 17:41 | 05:40 -00:17 | 17:33 +00:08 |
| Sled Pull | 03:53 | 23:04 | 05:17 -01:24 | 23:13 -00:09 |
| Running 4 | 05:31 | 26:57 | 05:38 -00:07 | 28:30 -01:33 |
| Burpees Broad Jump | 05:07 | 32:28 | 05:49 -00:42 | 34:08 -01:40 |
| Running 5 | 05:36 | 37:35 | 05:50 -00:14 | 39:57 -02:22 |
| Rowing | 04:55 | 43:11 | 04:56 -00:01 | 45:47 -02:36 |
| Running 6 | 05:17 | 48:06 | 05:40 -00:23 | 50:43 -02:37 |
| Farmers Carry | 01:51 | 53:23 | 02:18 -00:27 | 56:23 -03:00 |
| Running 7 | 05:22 | 55:14 | 05:39 -00:17 | 58:41 -03:27 |
| Sandbag Lunges | 04:41 | 01:00:36 | 05:30 -00:49 | 01:04:20 -03:44 |
| Running 8 | 06:11 | 01:05:17 | 06:23 -00:12 | 01:09:50 -04:33 |
| Wall Balls | 09:13 | 01:11:28 | 07:04 +02:09 | 01:16:13 -04:45 |
| Roxzone | 10:18 | 01:30:50 | 07:33 +02:45 | 01:30:50 |
Stuart Brooks has shown a commendable performance in the 2024 Birmingham Hyrox event, ranking in the top 42% of all athletes and the top 48% within his age group. His overall time of 01:30:50 is impressive, with his total running time being faster than average by 01:04. This indicates that he has a runner's profile and seems to have a strong running capacity.
While his starting pace during Running 1 was slower than average, he quickly made up for it in subsequent running segments, consistently clocking in times faster than average. However, his slower pace at the start suggests that he could benefit from a more aggressive start to his races.
Stuart should consider implementing the following strategies for better race performance:
| Similar Athletes | |||
|---|---|---|---|
| Iwan Ralf | 2023 München | 01:31:08 | |
| Kuczmański Piotr | 2023 Warschau | 01:30:33 | |
| Thomas Ryan | 2024 Dubai | 01:31:02 | |
| Geslin Mathis | 2024 Paris | 01:30:24 | |
| Hall Jaime | 2022 Birmingham | 01:30:46 | |
| Tan Vincent | 2024 Singapore | 01:30:51 | |
| Del Pino Fraguas José Miguel | 2023 Valencia | 01:31:12 | |
| Wiltshire Phil | 2024 Vienna - European Championship | 01:31:11 | |
| Garrido Perez Joaquin | 2024 Malaga | 01:30:36 | |
| Forder Jack | 2024 Birmingham | 01:30:26 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Birmingham Brooks Stuart | 01:40:28 | |
| 2023 London Brooks Stuart | 01:29:39 | |
| 2023 Birmingham Brooks Stuart | 01:42:27 | |
| 2024 Glasgow Brooks Stuart | 01:28:24 | |
| 2024 London Brooks Stuart, Hankins Kathryn | 01:30:17 | |
| 2024 Birmingham Brooks Stuart, Keay Alison, Myers Abigail, Keay Aaron | 01:22:09 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Brooks Stuart
