Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Brining Laurence's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Brining Laurence's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Brining Laurence's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Brining Laurence's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 00:51 | 06:23 to 05:32 | 52.0% |
| Run Total | 00:35 | 44:29 to 43:54 | 35.7% |
| Farmers Carry | 00:07 | 02:19 to 02:12 | 7.1% |
| Sandbag Lunges | 00:04 | 05:19 to 05:15 | 4.1% |
| Wall Balls | 00:01 | 06:40 to 06:39 | 1.0% |
| Ski Erg | 00:00 | 04:06 to 04:06 | 0.0% |
| Sled Push | 00:00 | 02:17 to 02:17 | 0.0% |
| Sled Pull | 00:00 | 04:44 to 04:44 | 0.0% |
| Rowing | 00:00 | 04:44 to 04:44 | 0.0% |
| Brining Laurence | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:22 | 00:00 | 04:45 +00:37 | 00:00 +00:00 |
| Ski Erg | 04:06 | 05:22 | 04:31 -00:25 | 04:45 +00:37 |
| Running 2 | 05:04 | 09:28 | 05:10 -00:06 | 09:16 +00:12 |
| Sled Push | 02:17 | 14:32 | 03:04 -00:47 | 14:26 +00:06 |
| Running 3 | 05:40 | 16:49 | 05:39 +00:01 | 17:30 -00:41 |
| Sled Pull | 04:44 | 22:29 | 05:17 -00:33 | 23:09 -00:40 |
| Running 4 | 05:32 | 27:13 | 05:38 -00:06 | 28:26 -01:13 |
| Burpees Broad Jump | 06:23 | 32:45 | 05:49 +00:34 | 34:04 -01:19 |
| Running 5 | 05:41 | 39:08 | 05:50 -00:09 | 39:53 -00:45 |
| Rowing | 04:44 | 44:49 | 04:56 -00:12 | 45:43 -00:54 |
| Running 6 | 05:39 | 49:33 | 05:40 -00:01 | 50:39 -01:06 |
| Farmers Carry | 02:19 | 55:12 | 02:18 +00:01 | 56:19 -01:07 |
| Running 7 | 05:32 | 57:31 | 05:39 -00:07 | 58:37 -01:06 |
| Sandbag Lunges | 05:19 | 01:03:03 | 05:30 -00:11 | 01:04:16 -01:13 |
| Running 8 | 06:01 | 01:08:22 | 06:22 -00:21 | 01:09:46 -01:24 |
| Wall Balls | 06:40 | 01:14:23 | 07:03 -00:23 | 01:16:08 -01:45 |
| Roxzone | 09:44 | 01:30:41 | 07:30 +02:14 | 01:30:41 |
Laurence Brining, competing in the 35-39 age group, delivered a commendable performance at the 2024 Birmingham HYROX event. Ranking in the top 42% of all athletes and in the top 47% of his age group, Laurence has demonstrated a strong competitive edge. His overall time was 01:30:41, suggesting a well-paced race. Notably, his total running time was 00:44:29, faster than average by 00:30, suggesting a strong runner profile. However, he could further improve his strength to balance his performance.
To enhance race performance, Laurence should consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Renfrew Kyle | 2023 Houston | 01:30:49 | |
| Miskry Tariq | 2024 London | 01:30:37 | |
| Decicco Michael | 2024 Fort Lauderdale | 01:30:19 | |
| Brooten Dave | 2023 New York | 01:30:12 | |
| Leung Kevin | 2023 Hong Kong | 01:30:14 | |
| Makaryan Sergey | 2022 Frankfurt | 01:30:35 | |
| Philpott Eric | 2024 Cape Town | 01:31:04 | |
| Chevrier Vincent | 2023 Paris | 01:30:41 | |
| Koenen Johannes | 2020 Karlsruhe | 01:31:03 | |
| Brucker Tom | 2024 Frankfurt | 01:30:18 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester | 01:27:23 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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