Bradford Jamie Hyrox Result

Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 40-44 #185008 01:29:42 286th in AG | Top 58.8% 1673rd | Top 61.9%
-01:21
43:00
Run Total
-00:09
05:23
Avg. Lap
-00:05
04:39
Best Lap
+00:51
38:51
Workout Total
+00:06
04:51
Avg. Workout
+00:33
07:56
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Bradford Jamie's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bradford Jamie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bradford Jamie's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bradford Jamie's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:53. Check the detail of the improvement plan below.

01:15 Potential Improvement 43.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 01:15 06:12 to 04:57 43.4%
Wall Balls 01:04 07:34 to 06:30 37.0%
Sled Push 00:23 03:16 to 02:53 13.3%
Burpees Broad Jump 00:09 05:33 to 05:24 5.2%
Rowing 00:02 04:52 to 04:50 1.2%
Ski Erg 00:00 04:21 to 04:21 0.0%
Farmers Carry 00:00 02:00 to 02:00 0.0%
Sandbag Lunges 00:00 05:03 to 05:03 0.0%
Run Total 00:00 43:00 to 43:00 0.0%

Splits Time

Bradford Jamie Perfect Race
Splits Total Average Total
Running 1 05:04 00:00 04:46 +00:18 00:00 +00:00
Ski Erg 04:21 05:04 04:30 -00:09 04:46 +00:18
Running 2 04:39 09:25 05:07 -00:28 09:16 +00:09
Sled Push 03:16 14:04 03:03 +00:13 14:23 -00:19
Running 3 05:24 17:20 05:36 -00:12 17:26 -00:06
Sled Pull 06:12 22:44 05:13 +00:59 23:02 -00:18
Running 4 05:30 28:56 05:35 -00:05 28:15 +00:41
Burpees Broad Jump 05:33 34:26 05:42 -00:09 33:50 +00:36
Running 5 06:00 39:59 05:47 +00:13 39:32 +00:27
Rowing 04:52 45:59 04:54 -00:02 45:19 +00:40
Running 6 05:15 50:51 05:36 -00:21 50:13 +00:38
Farmers Carry 02:00 56:06 02:17 -00:17 55:49 +00:17
Running 7 05:12 58:06 05:35 -00:23 58:06 +00:00
Sandbag Lunges 05:03 01:03:18 05:26 -00:23 01:03:41 -00:23
Running 8 06:01 01:08:21 06:17 -00:16 01:09:07 -00:46
Wall Balls 07:34 01:14:22 06:55 +00:39 01:15:24 -01:02
Roxzone 07:56 01:29:42 07:23 +00:33 01:29:42
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Jamie Bradford has delivered a commendable performance in the 2024 Birmingham HYROX race. As one of the top 40% of athletes overall and within his age group, Jamie's performance highlights his dedication and hard work. Particularly impressive was his overall running time, where he finished 01:33 faster than the average. This suggests that Jamie has a stronger runner profile and his performance was consistently better in running segments. However, his pacing might need a little adjustment. His first running segment was slower than average, suggesting a slightly slow start, but subsequent running segments showed faster times, indicating a strong mid-race performance.

Segments to Improve

  • Roxzone: Jamie's Roxzone timing was slower by 01:46 compared to the 25th percentile. This indicates that he might be taking more rest or longer transitions between the exercise zones. To improve this, Jamie could work on his overall fitness to reduce fatigue and practice faster transitions. Exercises like high-intensity interval training can help boost stamina and improve recovery times.
  • Wall Balls: Wall Balls segment was another area where Jamie can improve, as he was 01:45 slower than the 25th percentile. Incorporating more strength exercises, specifically targeting the lower body and core, can help improve performance in this area. Squats, lunges, and medicine ball exercises can be highly beneficial.
  • Sled Pull: Jamie's Sled Pull performance was slower by 01:40 compared to the 25th percentile. This segment requires a combination of strength and endurance training. Deadlifts and farmer's walks could be incorporated into the training routine to build the necessary strength.

Race Strategies

Implementing a few race strategies could help Jamie improve his overall performance.

  • Start Fast: Jamie could aim for a quicker start in the initial running segments to avoid playing catch-up later. This might help maintain a consistent pace throughout the race.
  • Strength Training: Given that Jamie has a stronger runner's profile, integrating more strength-based exercises into his training routine could greatly enhance his performance in strength-related segments.
  • Rest and Recovery: Optimal rest and recovery between segments can help maintain stamina throughout the race. Practicing quick recovery exercises and techniques could help improve the Roxzone segment.
Similar Athletes
Keuthen Oliver 2024 Stockholm 01:29:53
Vecchiatti Vinicius 2024 Birmingham 01:30:00
Burke William 2021 New York 01:29:48
Hoenselaar Rik 2024 Frankfurt 01:29:50
Vrijma Deva 2023 Maastricht European Championships 01:30:09
Audley Chris 2024 Birmingham 01:29:17
Lokenvitz Tom 2024 Singapore 01:29:40
Backenhaus Daniel 2024 Hong Kong 01:29:40
Pagliuso Gianpaolo 2023 Milan 01:29:59
Piñuel Carlos 2024 Bilbao 01:29:43

Measure Your Performance Against Top Athletes

Other Results from this athlete
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