Season 23/24 2024 Madrid (1193) HYROX (1021) Men (712) Bourgoin Steve

Bourgoin Steve Hyrox Result

Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

FRA FRA Flag Men #115028 01:24:56 93rd in AG | Top 13.1% 357th | Top 50.1%
-04:24
37:57
Run Total
-00:33
04:44
Avg. Lap
-00:02
04:28
Best Lap
+04:01
39:53
Workout Total
+00:30
04:59
Avg. Workout
+00:25
07:10
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Bourgoin Steve's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bourgoin Steve's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bourgoin Steve's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bourgoin Steve's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:45. Check the detail of the improvement plan below.

01:46 Potential Improvement 30.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 01:46 06:34 to 04:48 30.7%
Burpees Broad Jump 01:25 06:23 to 04:58 24.6%
Sled Pull 00:55 05:31 to 04:36 15.9%
Ski Erg 00:32 04:54 to 04:22 9.3%
Sled Push 00:28 03:09 to 02:41 8.1%
Farmers Carry 00:21 02:23 to 02:02 6.1%
Rowing 00:18 05:01 to 04:43 5.2%
Wall Balls 00:00 05:58 to 05:58 0.0%
Run Total 00:00 37:57 to 37:57 0.0%

Splits Time

Bourgoin Steve Perfect Race
Splits Total Average Total
Running 1 05:39 00:00 04:35 +01:04 00:00 +00:00
Ski Erg 04:54 05:39 04:26 +00:28 04:35 +01:04
Running 2 04:30 10:33 04:55 -00:25 09:01 +01:32
Sled Push 03:09 15:03 02:51 +00:18 13:56 +01:07
Running 3 04:42 18:12 05:21 -00:39 16:47 +01:25
Sled Pull 05:31 22:54 04:52 +00:39 22:08 +00:46
Running 4 04:33 28:25 05:20 -00:47 27:00 +01:25
Burpees Broad Jump 06:23 32:58 05:16 +01:07 32:20 +00:38
Running 5 04:39 39:21 05:30 -00:51 37:36 +01:45
Rowing 05:01 44:00 04:48 +00:13 43:06 +00:54
Running 6 04:28 49:01 05:21 -00:53 47:54 +01:07
Farmers Carry 02:23 53:29 02:10 +00:13 53:15 +00:14
Running 7 04:36 55:52 05:20 -00:44 55:25 +00:27
Sandbag Lunges 06:34 01:00:28 05:02 +01:32 01:00:45 -00:17
Running 8 04:52 01:07:02 05:57 -01:05 01:05:47 +01:15
Wall Balls 05:58 01:11:54 06:27 -00:29 01:11:44 +00:10
Roxzone 07:10 01:24:56 06:45 +00:25 01:24:56
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Steve Bourgoin's performance in the 2024 Madrid Hyrox race places him in the top 38% of his age group, showcasing a commendable balance of speed and strength. Notably, Steve's total running time was 04:46 faster than average, indicating a strong runner's profile. However, the initial running segment was slower than average, suggesting a conservative start or potential pacing strategy. Steve's exceptional running speed in the latter half of the race and his ability to significantly outpace the average in these segments highlight his endurance and speed. Conversely, his performance in several strength-based exercises, particularly the Sandbag Lunges and Burpees Broad Jump, was slower than average, indicating areas for improvement. Steve's Roxzone time also suggests room for enhancement in overall fitness and transition efficiency.

Segments to Improve:

  • Sandbag Lunges: Steve's performance in this segment was significantly slower than average. To improve, focus on lower body strength and endurance through exercises like weighted lunges, step-ups, and squats. Incorporating plyometric workouts, such as jump squats, will also enhance explosiveness. Practicing the specific movement of sandbag lunges with varying weights can help adapt his muscles and improve technique and efficiency.
  • Burpees Broad Jump: This segment was another notable area for improvement. Steve should integrate plyometric and agility drills into his training, focusing on exercises that improve explosive power and coordination, such as box jumps, broad jumps, and agility ladder drills. Additionally, burpee drills that emphasize speed and efficiency, with and without the jump component, will be beneficial.
  • Roxzone: The slower-than-average Roxzone time suggests a need for faster transitions and improved overall fitness. Interval training that mimics the race's structure, transitioning rapidly between running and strength exercises, can help. Practicing quick transitions and focusing on reducing rest times between exercises will also be crucial.
  • Sled Pull and Push: These segments indicate a need for enhanced upper and lower body strength, particularly in pulling and pushing movements. Incorporating specific sled push and pull drills, with gradual increases in weight, can build the necessary strength. Additionally, exercises like deadlifts, farmer's walks, and leg presses will build the foundational strength required for these tasks.

Race Strategies:

  • Start Stronger: Given the slower initial running segment, Steve might benefit from starting the race at a slightly faster pace. This doesn't mean going all out from the start but finding a comfortable yet brisk pace that's slightly faster than his current starting pace. This could help improve his overall time and position him better from the beginning.
  • Focus on Transition Efficiency: Reducing time in the Roxzone is critical. Steve should practice quick transitions between running and strength exercises, perhaps by setting up mock transition zones in training. This practice can help minimize rest and improve his efficiency moving between race segments.
  • Strength-Endurance Balance: Given Steve's strong running capabilities, maintaining his running performance while focusing on improving strength endurance through circuit training could provide significant benefits. Circuits that combine strength exercises with short bursts of high-intensity running can mimic race conditions and improve his performance in strength-focused segments.
  • Strategic Pacing: Analyzing the race's pacing reveals that Steve has the endurance to finish strong. Implementing a more strategic pacing strategy, where he conserves a bit more energy during the early running segments without going too slow, could allow for more consistent performance across both running and strength segments.

By addressing these areas of improvement with targeted training and strategic adjustments, Steve Bourgoin can enhance his performance in future Hyrox races, building on his already impressive running capabilities to become a more well-rounded athlete.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
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Measure Your Performance Against Top Athletes

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