Dive into this athlete’s performance at 2023 Malaga using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:34 (From 43:32 to 40:58) | 59.9% |
| Sled Push | 01:15 (From 03:53 to 02:38) | 29.2% |
| Ski Erg | 00:22 (From 04:43 to 04:21) | 8.6% |
| Rowing | 00:06 (From 04:48 to 04:42) | 2.3% |
| Sled Pull | 00:00 (From 04:29 to 04:29) | 0.0% |
| BBJ | 00:00 (From 04:34 to 04:34) | 0.0% |
| Farmers Carry | 00:00 (From 01:59 to 01:59) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:00 to 04:00) | 0.0% |
| Wall Balls | 00:00 (From 05:19 to 05:19) | 0.0% |
| Borregón Sundberg Iker | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:37 | 00:00 | 04:34 +00:03 | 00:00 +00:00 |
| Ski Erg | 04:43 | 04:37 | 04:25 +00:18 | 04:34 +00:03 |
| Running 2 | 04:57 | 09:20 | 04:52 +00:05 | 08:59 +00:21 |
| Sled Push | 03:53 | 14:17 | 02:52 +01:01 | 13:51 +00:26 |
| Running 3 | 06:24 | 18:10 | 05:18 +01:06 | 16:43 +01:27 |
| Sled Pull | 04:29 | 24:34 | 04:50 -00:21 | 22:01 +02:33 |
| Running 4 | 05:33 | 29:03 | 05:16 +00:17 | 26:51 +02:12 |
| Burpees Broad Jump | 04:34 | 34:36 | 05:10 -00:36 | 32:07 +02:29 |
| Running 5 | 05:33 | 39:10 | 05:26 +00:07 | 37:17 +01:53 |
| Rowing | 04:48 | 44:43 | 04:46 +00:02 | 42:43 +02:00 |
| Running 6 | 05:11 | 49:31 | 05:18 -00:07 | 47:29 +02:02 |
| Farmers Carry | 01:59 | 54:42 | 02:08 -00:09 | 52:47 +01:55 |
| Running 7 | 05:11 | 56:41 | 05:17 -00:06 | 54:55 +01:46 |
| Sandbag Lunges | 04:00 | 01:01:52 | 04:58 -00:58 | 01:00:12 +01:40 |
| Running 8 | 06:11 | 01:05:52 | 05:52 +00:19 | 01:05:10 +00:42 |
| Wall Balls | 05:19 | 01:12:03 | 06:17 -00:58 | 01:11:02 +01:01 |
| Roxzone | 06:44 | 01:23:58 | 06:39 +00:05 | 01:23:58 |
In terms of pacing, Iker showed a consistent effort throughout the race, with no significant fluctuations in his splits. However, his total running time of 00:43:32 was 02:47 slower than the average for his finish time. This suggests that he may benefit from improving his overall fitness and transition time.
- Efficient transitions: To minimize time spent in the roxzone, Iker should practice quick and efficient transitions between exercises. This can be achieved through regular practice and focusing on smooth and controlled movements between equipment.
- Mental preparation: Iker should work on mental strategies to stay focused and motivated during the race. Visualization techniques, positive self-talk, and setting small goals throughout the race can help maintain mental strength and improve overall performance.
- Race-specific training: To prepare for future HYROX races, Iker should incorporate race-specific exercises and drills into his training routine. This can include practicing the exact movements and equipment used in the race, as well as simulating race conditions during training sessions.
By implementing these strategies and focusing on improving the identified areas, Iker Borregón Sundberg can enhance his performance in future HYROX races and continue to excel in his age group.
| Similar Athletes | |||
|---|---|---|---|
| Lau Thomas | 2024 Stuttgart | 01:24:18 | |
| Rossland Thomas | 2024 Stockholm | 01:24:16 | |
| Hook Steven | 2023 London | 01:23:43 | |
| Romano Ciro | 2024 Sydney | 01:24:28 | |
| Godshall Rich | 2024 Dallas | 01:24:23 | |
| Ten Have Ruben | 2024 Rotterdam | 01:23:38 | |
| Pye Stefan | 2024 Madrid | 01:24:10 | |
| O Dúshláine Tadhg | 2024 Dublin | 01:23:48 | |
| Van De Luitgaren Jessejulian | 2024 Rotterdam | 01:24:04 | |
| Mitts William | 2023 Los Angeles | 01:23:48 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Borregón Sundberg Iker
