Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Bickerstaffe Jake's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bickerstaffe Jake's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bickerstaffe Jake's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bickerstaffe Jake's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:30.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Jake Bickerstaffe demonstrated a commendable performance in the 2024 Birmingham HYROX race, achieving an overall rank of 577 out of 4107 athletes and ranking 47th in his age group. His total running time was 00:37:34, which was 46 seconds faster than the average, indicating that he has a strong runner profile. However, his Roxzone time was slower than average, suggesting that he may need to improve his overall fitness and transition times. Jake's pacing seemed to improve as the race progressed, as evidenced by his faster times in the later running segments. He began the race at a slower pace, but was able to speed up and maintain a consistent speed throughout the later stages.
Segments to Improve
Roxzone: Jake's time in the Roxzone was 00:06:03, which was 00:36 slower than the average. This indicates that he might have taken more rest or spent more time transitioning between exercises. To improve in this area, he should focus on enhancing his overall fitness and reducing transition times. Specific exercises to improve overall fitness could include high-intensity interval training (HIIT) workouts and plyometric drills. Additionally, practicing quick transitions between different exercises could help reduce time spent in the Roxzone.
Farmers Carry: Jake's time in this segment was significantly slower than average, indicating a need for improvement. Strengthening his grip and improving his posture could enhance his performance in this segment. Exercises such as deadlifts, pull-ups, and farmer's walks with progressively heavier weights could help improve grip strength. Meanwhile, exercises like planks and deadlifts could help improve posture.
Sled Push and Sled Pull: These segments also need improvement. Strength and endurance training focused on the lower body could help improve performance here. Squats, lunges, and leg presses could be beneficial for strengthening the lower body. Also, practicing the sled push and pull with varying weights could increase endurance and familiarity with the movements.
Running: Although Jake's total running time was faster than average, his time in the first running segment was slower. To improve his running speed at the start of the race, he could incorporate speed workouts and interval training into his routine. Also, practicing paced runs could help him better manage his energy at the start of the race.
Race Strategies
Jake should focus on maintaining a steady pace from the start of the race, to preserve energy for the later stages. He should also aim to minimize rest time and ensure quick transitions between different exercises. Specific technique adjustments in the Farmers Carry and sled segments could lead to significant time improvements. Finally, practicing the race course under simulated conditions could help him better anticipate and prepare for each segment, leading to a more efficient performance on the race day.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men