Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Berry Jonathan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Berry Jonathan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Berry Jonathan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Berry Jonathan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:57 | 08:37 to 05:40 | 36.3% |
| Sandbag Lunges | 01:34 | 06:07 to 04:33 | 19.3% |
| Sled Pull | 01:14 | 05:36 to 04:22 | 15.2% |
| Sled Push | 00:54 | 03:27 to 02:33 | 11.1% |
| Farmers Carry | 00:48 | 02:45 to 01:57 | 9.9% |
| Rowing | 00:26 | 05:05 to 04:39 | 5.3% |
| Ski Erg | 00:14 | 04:32 to 04:18 | 2.9% |
| Burpees Broad Jump | 00:00 | 04:23 to 04:23 | 0.0% |
| Run Total | 00:00 | 36:24 to 36:24 | 0.0% |
| Berry Jonathan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:14 | 00:00 | 04:29 -01:15 | 00:00 +00:00 |
| Ski Erg | 04:32 | 03:14 | 04:23 +00:09 | 04:29 -01:15 |
| Running 2 | 04:27 | 07:46 | 04:49 -00:22 | 08:52 -01:06 |
| Sled Push | 03:27 | 12:13 | 02:48 +00:39 | 13:41 -01:28 |
| Running 3 | 04:43 | 15:40 | 05:13 -00:30 | 16:29 -00:49 |
| Sled Pull | 05:36 | 20:23 | 04:42 +00:54 | 21:42 -01:19 |
| Running 4 | 04:35 | 25:59 | 05:11 -00:36 | 26:24 -00:25 |
| Burpees Broad Jump | 04:23 | 30:34 | 05:00 -00:37 | 31:35 -01:01 |
| Running 5 | 04:56 | 34:57 | 05:21 -00:25 | 36:35 -01:38 |
| Rowing | 05:05 | 39:53 | 04:44 +00:21 | 41:56 -02:03 |
| Running 6 | 04:38 | 44:58 | 05:14 -00:36 | 46:40 -01:42 |
| Farmers Carry | 02:45 | 49:36 | 02:07 +00:38 | 51:54 -02:18 |
| Running 7 | 04:29 | 52:21 | 05:12 -00:43 | 54:01 -01:40 |
| Sandbag Lunges | 06:07 | 56:50 | 04:52 +01:15 | 59:13 -02:23 |
| Running 8 | 05:26 | 01:02:57 | 05:43 -00:17 | 01:04:05 -01:08 |
| Wall Balls | 08:37 | 01:08:23 | 06:11 +02:26 | 01:09:48 -01:25 |
| Roxzone | 05:29 | 01:22:21 | 06:22 -00:53 | 01:22:21 |
Jonathan Berry's performance in the 2024 Sydney Hyrox race shows a strong running capability, as evidenced by his total running time being significantly faster than average by 05:07. This running proficiency suggests that Jonathan has a runner's profile and may benefit from focusing more on strength training to balance his overall fitness. His pace in the initial running segments was commendably fast, indicating a potentially aggressive start, which he managed to maintain throughout the race. However, his performance in strength-based segments such as the Wall Balls and Sandbag Lunges was notably weaker, suggesting an area for targeted improvement.
| Similar Athletes | |||
|---|---|---|---|
| Thorig J | 2021 Amsterdam | 01:22:32 | |
| Goonting Ronald | 2024 Singapore | 01:22:05 | |
| Godek Sean | 2023 Glasgow | 01:22:47 | |
| Denz Erik | 2023 Hamburg | 01:22:23 | |
| Charrier Marc | 2024 Paris | 01:21:58 | |
| Alvarez Nick | 2023 Los Angeles | 01:22:12 | |
| Krahl Matt | 2024 Köln | 01:22:17 | |
| Marzo Francesco | 2024 Rimini | 01:22:41 | |
| Henderson Nathan | 2024 Sydney | 01:21:59 | |
| Ferrari Nicola | 2024 Milan | 01:22:25 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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