Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 01:28 (From 06:54 to 05:26) | 44.7% |
| Sled Push | 00:56 (From 04:07 to 03:11) | 28.4% |
| Run Total | 00:53 (From 46:57 to 46:04) | 26.9% |
| Ski Erg | 00:00 (From 04:28 to 04:28) | 0.0% |
| BBJ | 00:00 (From 05:35 to 05:35) | 0.0% |
| Rowing | 00:00 (From 04:57 to 04:57) | 0.0% |
| Farmers Carry | 00:00 (From 01:39 to 01:39) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:03 to 05:03) | 0.0% |
| Wall Balls | 00:00 (From 07:10 to 07:10) | 0.0% |
| Beck Jack | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:53 | 00:00 | 04:59 -01:06 | 00:00 +00:00 |
| Ski Erg | 04:28 | 03:53 | 04:36 -00:08 | 04:59 -01:06 |
| Running 2 | 05:28 | 08:21 | 05:22 +00:06 | 09:35 -01:14 |
| Sled Push | 04:07 | 13:49 | 03:13 +00:54 | 14:57 -01:08 |
| Running 3 | 05:58 | 17:56 | 05:52 +00:06 | 18:10 -00:14 |
| Sled Pull | 06:54 | 23:54 | 05:34 +01:20 | 24:02 -00:08 |
| Running 4 | 06:02 | 30:48 | 05:52 +00:10 | 29:36 +01:12 |
| Burpees Broad Jump | 05:35 | 36:50 | 06:18 -00:43 | 35:28 +01:22 |
| Running 5 | 06:09 | 42:25 | 06:07 +00:02 | 41:46 +00:39 |
| Rowing | 04:57 | 48:34 | 05:03 -00:06 | 47:53 +00:41 |
| Running 6 | 06:02 | 53:31 | 05:55 +00:07 | 52:56 +00:35 |
| Farmers Carry | 01:39 | 59:33 | 02:26 -00:47 | 58:51 +00:42 |
| Running 7 | 06:13 | 01:01:12 | 05:54 +00:19 | 01:01:17 -00:05 |
| Sandbag Lunges | 05:03 | 01:07:25 | 05:54 -00:51 | 01:07:11 +00:14 |
| Running 8 | 07:16 | 01:12:28 | 06:49 +00:27 | 01:13:05 -00:37 |
| Wall Balls | 07:10 | 01:19:44 | 07:38 -00:28 | 01:19:54 -00:10 |
| Roxzone | 08:56 | 01:35:42 | 08:10 +00:46 | 01:35:42 |
- When analyzing his splits, it is evident that Jack is a strong runner, as indicated by his best running lap time of 00:03:53. However, his total running time of 00:46:57 was 01:35 slower than the average, suggesting that he could benefit from focusing on improving his overall fitness and transition time.
- Prioritizing proper form and technique in each exercise is crucial. Jack should focus on maintaining good posture, engaging the correct muscle groups, and avoiding any unnecessary movements or wasted energy.
- In terms of nutrition and hydration, Jack should ensure he is properly fueled and hydrated before and during the race. Consuming a balanced meal with a combination of carbohydrates, protein, and healthy fats a few hours before the race can provide sustained energy. During the race, he should hydrate regularly and consider consuming small, easily digestible snacks to maintain energy levels.
- It is also important for Jack to have a specific race-day strategy. He should familiarize himself with the course and the order of the exercises to plan his energy expenditure accordingly. He should also mentally prepare himself for the challenges he may face, visualizing successful completion of each segment to maintain motivation and focus.
By focusing on these areas of improvement and implementing the suggested training strategies, Jack Beck can enhance his performance in future Hyrox races and continue to improve his overall fitness and athletic ability.
| Similar Athletes | |||
|---|---|---|---|
| Tay Jeffrey | 2023 Melbourne | 01:35:55 | |
| Duzhnikov Pavel | 2024 Sydney | 01:35:32 | |
| Candaza Ivan David | 2023 Dubai | 01:36:02 | |
| Miericke Alexander | 2024 Hamburg | 01:35:52 | |
| Abidi Sadry | 2024 Marseille | 01:35:38 | |
| Dwars Thomas | 2018 Stuttgart | 01:36:00 | |
| Flader Patryk | 2024 Gdansk | 01:35:36 | |
| Obst Guido | 2019 Essen | 01:35:41 | |
| Ness Chris | 2021 Birmingham | 01:35:59 | |
| Forsgren Daniel | 2024 Copenhagen | 01:35:58 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Malaga Beck Jack | 01:17:37 | |
| 2024 Birmingham Beck Jack | 01:21:18 | |
| 2024 Glasgow Mackinnon Campbell, Beck Jack | 01:12:15 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Beck Jack
