Atherton Max Hyrox Result

Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 25-29 #100033 01:17:54 106th in AG | Top 43.4% 480th | Top 39.9%
-03:32
35:44
Run Total
-00:26
04:28
Avg. Lap
-00:08
04:09
Best Lap
+03:01
35:49
Workout Total
+00:22
04:28
Avg. Workout
+00:36
06:25
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Atherton Max's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Atherton Max's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Atherton Max's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Atherton Max's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:12. Check the detail of the improvement plan below.

02:36 Potential Improvement 41.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 02:36 07:45 to 05:09 41.9%
Sled Pull 01:03 05:03 to 04:00 16.9%
Burpees Broad Jump 00:53 05:02 to 04:09 14.2%
Farmers Carry 00:48 02:36 to 01:48 12.9%
Rowing 00:38 05:09 to 04:31 10.2%
Ski Erg 00:14 04:26 to 04:12 3.8%
Sled Push 00:00 01:58 to 01:58 0.0%
Sandbag Lunges 00:00 03:50 to 03:50 0.0%
Run Total 00:00 35:44 to 35:44 0.0%

Splits Time

Atherton Max Perfect Race
Splits Total Average Total
Running 1 03:07 00:00 04:18 -01:11 00:00 +00:00
Ski Erg 04:26 03:07 04:19 +00:07 04:18 -01:11
Running 2 04:09 07:33 04:36 -00:27 08:37 -01:04
Sled Push 01:58 11:42 02:39 -00:41 13:13 -01:31
Running 3 04:38 13:40 04:59 -00:21 15:52 -02:12
Sled Pull 05:03 18:18 04:24 +00:39 20:51 -02:33
Running 4 04:38 23:21 04:57 -00:19 25:15 -01:54
Burpees Broad Jump 05:02 27:59 04:36 +00:26 30:12 -02:13
Running 5 04:40 33:01 05:05 -00:25 34:48 -01:47
Rowing 05:09 37:41 04:38 +00:31 39:53 -02:12
Running 6 04:54 42:50 04:59 -00:05 44:31 -01:41
Farmers Carry 02:36 47:44 01:59 +00:37 49:30 -01:46
Running 7 04:41 50:20 04:58 -00:17 51:29 -01:09
Sandbag Lunges 03:50 55:01 04:31 -00:41 56:27 -01:26
Running 8 05:02 58:51 05:25 -00:23 01:00:58 -02:07
Wall Balls 07:45 01:03:53 05:42 +02:03 01:06:23 -02:30
Roxzone 06:25 01:17:54 05:49 +00:36 01:17:54
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Max Atherton, competing in the 25-29 age group at the 2024 Manchester HYROX event, delivered a commendable performance. He ranked in the top 39% of 1203 athletes overall and within his age group, he was in the top 43% of 244 athletes. Max's overall time was 01:17:54, and his total running time was 00:35:44, indicating a faster pace than average.

Max demonstrated a strong runner profile, outpacing the average running times in each segment. Notably, he started off particularly strong in the first four running segments, completing them much faster than the average rate. However, there were certain segments where he took more time than average, suggesting room for improvement in his transition and strength training.

Segments to Improve

  • Wall Balls: Max spent 02:03 more on wall balls than the average competitor. This suggests a need for focused strength and conditioning training. Max should incorporate wall ball specific drills in his training regimen. A possible workout could include 5 sets of 20 wall ball shots, with a rest period of 3 minutes between sets to build endurance and strength.
  • Roxzone: Max's Roxzone time was slower than average, indicating that he took more time to transition or rest between the exercise zones. To improve this, Max can work on his cardiovascular fitness and transition time by incorporating sprint interval training into his routine. He can also practice transitioning swiftly from running to different exercises to enhance his performance in this area.
  • Sled Pull: Max's time for sled pull was slower by 00:40 than the average competitor, suggesting a need for strength enhancement. Specific strength training exercises like deadlifts, squats and farmer's walks can help improve Max's power and endurance for this segment.

Race Strategies

Implementing effective race strategies can significantly improve Max's performance in future races. He should focus on maintaining a steady pace throughout the running segments, rather than starting too fast and potentially exhausting himself early on. He should also work on quick transitions between the exercise zones to reduce his Roxzone time. Lastly, focusing on form and technique during the strength-based exercises can drastically improve his performance and efficiency during those segments.

Similar Athletes
Russell Jamie 2024 Glasgow 01:17:47
Jarvis Chris 2024 Turin 01:18:00
Zinken Sascha 2022 Essen 01:17:54
Ramos Patrick 2024 Sydney 01:17:52
Young Iain 2024 London 01:17:57
Reed James 2023 London 01:18:00
Jedermann Jens 2019 Karlsruhe 01:17:38
Gubin Toni 2024 Vienna - European Championship 01:18:21
López Chavira Alonso 2024 Ciudad de Mexico 01:18:08
Fox Andrew 2024 Malaga 01:17:43

Measure Your Performance Against Top Athletes

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