Dive into this athlete’s performance at 2023 Warschau using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 03:36 (From 38:07 to 34:31) | 61.7% |
| Sandbag Lunges | 00:35 (From 04:12 to 03:37) | 10.0% |
| Sled Pull | 00:31 (From 03:59 to 03:28) | 8.9% |
| Farmers Carry | 00:29 (From 02:04 to 01:35) | 8.3% |
| Wall Balls | 00:29 (From 04:56 to 04:27) | 8.3% |
| Ski Erg | 00:05 (From 04:07 to 04:02) | 1.4% |
| Rowing | 00:05 (From 04:25 to 04:20) | 1.4% |
| Sled Push | 00:00 (From 01:51 to 01:51) | 0.0% |
| BBJ | 00:00 (From 02:49 to 02:49) | 0.0% |
| Andruskevicius Dainius | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:03 | 00:00 | 03:57 +00:06 | 00:00 +00:00 |
| Ski Erg | 04:07 | 04:03 | 04:11 -00:04 | 03:57 +00:06 |
| Running 2 | 04:32 | 08:10 | 04:13 +00:19 | 08:08 +00:02 |
| Sled Push | 01:51 | 12:42 | 02:25 -00:34 | 12:21 +00:21 |
| Running 3 | 05:00 | 14:33 | 04:30 +00:30 | 14:46 -00:13 |
| Sled Pull | 03:59 | 19:33 | 03:57 +00:02 | 19:16 +00:17 |
| Running 4 | 05:03 | 23:32 | 04:30 +00:33 | 23:13 +00:19 |
| Burpees Broad Jump | 02:49 | 28:35 | 03:58 -01:09 | 27:43 +00:52 |
| Running 5 | 05:19 | 31:24 | 04:37 +00:42 | 31:41 -00:17 |
| Rowing | 04:25 | 36:43 | 04:27 -00:02 | 36:18 +00:25 |
| Running 6 | 05:02 | 41:08 | 04:32 +00:30 | 40:45 +00:23 |
| Farmers Carry | 02:04 | 46:10 | 01:48 +00:16 | 45:17 +00:53 |
| Running 7 | 04:59 | 48:14 | 04:32 +00:27 | 47:05 +01:09 |
| Sandbag Lunges | 04:12 | 53:13 | 04:00 +00:12 | 51:37 +01:36 |
| Running 8 | 04:13 | 57:25 | 04:49 -00:36 | 55:37 +01:48 |
| Wall Balls | 04:56 | 01:01:38 | 04:59 -00:03 | 01:00:26 +01:12 |
| Roxzone | 03:58 | 01:10:25 | 05:00 -01:02 | 01:10:25 |
Based on the splits analysis, Dainius performed well in the Sled Push, Sled Pull, Burpees Broad Jump, Farmers Carry, Wall Balls, and Roxzone segments. These segments were faster than average, indicating his strength and efficiency in these movements.
In conclusion, Dainius Andruskevicius had a strong performance in the 2023 Warschau Hyrox race. To further improve his performance, he should focus on enhancing his running endurance, speed, and efficiency. Incorporating specific training strategies, drills, and techniques tailored to these areas will help him excel in future races. Additionally, implementing effective race strategies such as pacing, transition efficiency, and mental preparation will contribute to his overall success. With dedication and targeted training, Dainius has the potential to further elevate his performance in future competitions.
| Similar Athletes | |||
|---|---|---|---|
| De Graaff Leroy | 2024 Rotterdam | 01:10:27 | |
| Tetlow Philip | 2024 Brisbane | 01:10:29 | |
| Armenta Leo | 2023 New York | 01:10:16 | |
| Torstensson Vinzent | 2024 Stockholm | 01:10:37 | |
| Lamotte Stephane | 2024 Marseille | 01:10:43 | |
| Pettitt Andy | 2024 Copenhagen | 01:10:21 | |
| Tanner Cary | 2023 Stockholm | 01:10:25 | |
| Clancy Ciaran | 2023 Hamburg | 01:10:28 | |
| Bell-Scott Antony | 2024 Birmingham | 01:10:16 | |
| Hammond Briton Kai | 2024 London | 01:09:57 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Katowice Andruskevicius Dainius | 01:11:00 | |
| 2024 Gdansk Andruskevicius Dainius, Apolskis Zydrunas | 01:03:32 | |
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Andruskevicius Dainius
