Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Wagner Theo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wagner Theo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wagner Theo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wagner Theo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:29.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Theo Wagner's performance in the 2024 Hamburg HYROX event demonstrates high levels of endurance and strength, evidenced by his overall ranking in the top 63% of all athletes, and top 62% in his age group. His total running time of 44:44 minutes is commendable, being 23 seconds faster than the average. Wagner's strongest segments were the Sled Push, Sled Pull, and the Rowing exercises, where he clocked times significantly faster than the average. A point to note is his pacing, which shows a slight tendency to start slower in the initial running segments, but improves consistently over the course of the event. Considering his strong overall running time and his above-average performance in strength-based exercises, we can classify Wagner as a hybrid athlete.
Segments to Improve:
Despite a robust performance, there are areas where Wagner can improve. His performance in the Roxzone, Sandbag Lunges, Wall Balls, and Burpees Broad Jump segments were slower than average, indicating the need for specific training strategies.
Roxzone: This segment requires both overall fitness and efficient transition times. Interval training, focused on short bursts of high intensity exercise followed by periods of rest or lower intensity exercise, can help improve overall fitness. Practicing transitions between exercises can also reduce time spent in the roxzone.
Sandbag Lunges: To improve in this segment, Wagner could incorporate more strength training into his regimen, specifically targeting the muscles used in lunges. Exercises like squats, deadlifts, and leg presses could be beneficial.
Wall Balls: This exercise requires both strength and coordination. Incorporating exercises like thrusters and medicine ball tosses can help improve these skills. Focusing on form during these exercises can also lead to better efficiency and faster times.
Burpees Broad Jump: To improve in this segment, plyometric exercises such as box jumps and burpee variations can help build explosive strength. Also, incorporating more cardiovascular exercise can increase stamina and reduce fatigue in this segment.
Race Strategies:
Going forward, Wagner should focus on maintaining a consistent pace from the start of the race. Starting off too slow can lead to lost time that is hard to recover. Given his strength in later segments, he should ensure he's not conserving too much energy early on. In addition, focusing on efficient transitions between exercises can shave off valuable seconds from his roxzone time. Finally, incorporating more targeted strength and endurance training can help improve times in his weaker segments.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men