Van Den Berge Albert Hyrox Result

Dive into this athlete’s performance at 2023 Köln using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 873 similar athletes.

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Performance Highlights

NED Flag Van Den Berge Albert Man Men 25-29 #130023 01:06:29 🥉 in AG | Top 4.2% 19th | Top 4.3%
+01:54
35:46
Run Total
+00:14
04:28
Avg. Lap
-00:44
03:01
Best Lap
-01:32
26:32
Workout Total
-00:11
03:19
Avg. Workout
-00:18
04:15
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 Y axis displaying values. Data ranges from 1 to 38.
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The chart has 1 Y axis displaying values. Data ranges from 1 to 35.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 181 to 311.
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Based on 873 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 101 to 279.
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Based on 873 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
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The chart has 1 Y axis displaying values. Data ranges from -59 to 136.
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Based on 873 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3900 to 4202.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 871.
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Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:40. Check the detail of the improvement plan below.

02:01 Potential Improvement 55.0% Focus During Training

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Percentile Rank Chart
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Run Total 02:01 (From 35:46 to 33:45) 55.0%
BBJ 00:45 (From 04:02 to 03:17) 20.5%
Sled Push 00:27 (From 02:21 to 01:54) 12.3%
Farmers Carry 00:27 (From 01:59 to 01:32) 12.3%
Ski Erg 00:00 (From 03:54 to 03:54) 0.0%
Sled Pull 00:00 (From 02:54 to 02:54) 0.0%
Rowing 00:00 (From 04:10 to 04:10) 0.0%
Sandbag Lunges 00:00 (From 03:17 to 03:17) 0.0%
Wall Balls 00:00 (From 03:55 to 03:55) 0.0%

Splits Time

Van Den Berge Albert Perfect Race
Splits Total Average Total
Running 1 03:01 00:00 03:48 -00:47 00:00 +00:00
Ski Erg 03:54 03:01 04:06 -00:12 03:48 -00:47
Running 2 04:29 06:55 04:01 +00:28 07:54 -00:59
Sled Push 02:21 11:24 02:20 +00:01 11:55 -00:31
Running 3 04:38 13:45 04:16 +00:22 14:15 -00:30
Sled Pull 02:54 18:23 03:39 -00:45 18:31 -00:08
Running 4 04:48 21:17 04:15 +00:33 22:10 -00:53
Burpees Broad Jump 04:02 26:05 03:35 +00:27 26:25 -00:20
Running 5 04:54 30:07 04:22 +00:32 30:00 +00:07
Rowing 04:10 35:01 04:21 -00:11 34:22 +00:39
Running 6 05:11 39:11 04:18 +00:53 38:43 +00:28
Farmers Carry 01:59 44:22 01:41 +00:18 43:01 +01:21
Running 7 04:55 46:21 04:18 +00:37 44:42 +01:39
Sandbag Lunges 03:17 51:16 03:43 -00:26 49:00 +02:16
Running 8 03:53 54:33 04:34 -00:41 52:43 +01:50
Wall Balls 03:55 58:26 04:39 -00:44 57:17 +01:09
Roxzone 04:15 01:06:29 04:33 -00:18 01:06:29
Based on 873 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Albert Van Den Berge performed exceptionally well in the 2023 Hyrox race in Köln. With an overall rank of 19 out of 631 athletes, he placed in the top 3% of all participants. In his age group (25-29), he achieved a rank of 3, placing in the top 2% of 110 athletes. These results demonstrate his impressive fitness and athletic abilities.

In terms of his overall time, Albert completed the race in 01:06:29. His total running time of 00:35:46 was 02:33 slower than the average for his finish time. This indicates that there is room for improvement in his running performance. However, it's important to note that his best running lap time was 00:03:01, which was 00:39 faster than the average. This suggests that he has the potential to excel in running but needs to work on maintaining consistent pacing throughout the race.

Segments to Improve


Based on the splits analysis, the following segments showed the most time lost for Albert: Running 6, Burpees Broad Jump, Running 7, Running 5, Running 4, Running 2, Running 3, and Farmers Carry. To improve his performance in these segments, Albert should focus on the following training strategies and techniques:

1. Running 6:
Albert's time in this segment was 00:05:11, which was 00:54 slower than the average. To improve his running performance, he should incorporate interval training, such as high-intensity interval training (HIIT) or fartlek runs, to increase his speed and endurance. Additionally, he can work on strengthening his leg muscles through exercises like squats, lunges, and calf raises.

2. Burpees Broad Jump:
Albert took 00:04:02 to complete this segment, which was 00:46 slower than the average. To enhance his performance in this exercise, he should focus on improving his upper body and core strength. Exercises like push-ups, planks, and medicine ball slams can help him build the necessary strength and power.

3. Running 7:
Albert's time for this segment was 00:04:55, which was 00:38 slower than the average. Similar to running 6, he should incorporate interval training and endurance runs to improve his overall running speed and stamina. Additionally, he can work on his running form and technique to optimize his efficiency and reduce energy wastage.

4. Running 5:
Albert's time in this segment was 00:04:54, which was 00:34 slower than the average. To improve his running performance in this segment, he should focus on increasing his aerobic capacity through long-distance runs and tempo runs. Additionally, he can incorporate hill training to improve his leg strength and power.

5. Running 4:
Albert took 00:04:48 to complete this segment, which was 00:32 slower than the average. To improve his running performance in this segment, he can incorporate speed workouts such as intervals and sprints. Additionally, he should focus on strengthening his lower body muscles through exercises like squats, lunges, and plyometrics.

6. Running 2 and Running 3:
Albert's times for these segments were 00:04:29 and 00:04:38, respectively, both slower than the average. To improve his performance in these running segments, he should focus on improving his cardiovascular endurance through long-distance runs and tempo runs. Additionally, incorporating interval training can help him increase his speed and improve his overall running performance.

7. Farmers Carry:
Albert's time for this segment was 00:01:59, which was 00:15 slower than the average. To improve his performance in the Farmers Carry, he should focus on improving his grip strength and overall upper body strength. Exercises like deadlifts, pull-ups, and farmer's walks can help him build the necessary strength for this segment.

Strategies


To improve his overall performance in the race, Albert should consider the following strategies:

1. Pacing:
Albert should focus on maintaining a consistent pace throughout the race to avoid burnout and optimize his performance. He can achieve this by practicing pacing strategies during his training runs and races.

2. Transitions:
To reduce time spent in the roxzone and improve overall race efficiency, Albert should work on improving his transition speed and mastering the movements required in each transition. He can practice specific drills that simulate the transitions to enhance his speed and efficiency.

3. Strength Training:
Albert should prioritize strength training to improve his overall fitness and performance. Incorporating exercises that target the major muscle groups, such as squats, deadlifts, and bench presses, will help him build strength and power for the various strength-focused segments in the race.

4. Running Training:
Albert should focus on specific running training to improve his overall running performance. This can include interval training, tempo runs, long-distance runs, and hill training. By incorporating different types of running workouts, he can improve his speed, endurance, and overall running efficiency.

5. Recovery and Injury Prevention:
To ensure optimal performance and reduce the risk of injuries, Albert should prioritize proper recovery and injury prevention strategies. This includes incorporating rest days into his training schedule, practicing active recovery exercises, and incorporating mobility and flexibility training.

By implementing these strategies and incorporating specific exercises, drills, and training routines tailored to his areas of improvement, Albert Van Den Berge can enhance his performance in the Hyrox race and continue to excel in his fitness journey.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 93.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 93.
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Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Criado Guillaume 2024 Marseille 01:06:53
Kemp Matthew 2024 Toronto 01:06:00
Richardson Ben 2024 Perth 01:06:15
Morin Christophe 2024 Stuttgart 01:06:44
Molloy Michael 2023 Barcelona 01:06:35
Whitehead Al 2024 Manchester 01:06:12
Akkerman Gregor 2022 Essen 01:06:39
Kennedy Paul 2024 Paris 01:06:30
Knuth Nils 2023 Hamburg 01:06:01
Woods Matthew 2024 Perth 01:06:51
Other Results from this athlete
2022 Maastricht Van Den Berge Albert 01:13:30
2023 World Championships Manchester Van Den Berge Albert 01:12:00
2022 Amsterdam Van Den Berge Albert 01:07:51
2023 Amsterdam Van Den Berge Albert 01:11:23
2024 Rotterdam Van Den Berge Albert 01:05:26
2024 Amsterdam Van Den Berge Albert 01:03:29
2024 Rotterdam Van Den Berge Albert, De Bruijn Tom 01:03:32
2023 Rotterdam Van Den Berge Albert, De Bruijn Tom 56:04

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