Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:32 (From 50:47 to 48:15) | 57.1% |
| Sled Pull | 00:44 (From 06:35 to 05:51) | 16.5% |
| Sandbag Lunges | 00:36 (From 06:42 to 06:06) | 13.5% |
| Ski Erg | 00:19 (From 05:00 to 04:41) | 7.1% |
| Rowing | 00:15 (From 05:22 to 05:07) | 5.6% |
| Sled Push | 00:00 (From 03:01 to 03:01) | 0.0% |
| BBJ | 00:00 (From 05:37 to 05:37) | 0.0% |
| Farmers Carry | 00:00 (From 02:18 to 02:18) | 0.0% |
| Wall Balls | 00:00 (From 06:38 to 06:38) | 0.0% |
| Valverde Treceo Alex | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:44 | 00:00 | 05:09 +00:35 | 00:00 +00:00 |
| Ski Erg | 05:00 | 05:44 | 04:40 +00:20 | 05:09 +00:35 |
| Running 2 | 05:54 | 10:44 | 05:41 +00:13 | 09:49 +00:55 |
| Sled Push | 03:01 | 16:38 | 03:31 -00:30 | 15:30 +01:08 |
| Running 3 | 06:14 | 19:39 | 06:13 +00:01 | 19:01 +00:38 |
| Sled Pull | 06:35 | 25:53 | 05:58 +00:37 | 25:14 +00:39 |
| Running 4 | 06:04 | 32:28 | 06:13 -00:09 | 31:12 +01:16 |
| Burpees Broad Jump | 05:37 | 38:32 | 06:41 -01:04 | 37:25 +01:07 |
| Running 5 | 06:15 | 44:09 | 06:27 -00:12 | 44:06 +00:03 |
| Rowing | 05:22 | 50:24 | 05:10 +00:12 | 50:33 -00:09 |
| Running 6 | 06:29 | 55:46 | 06:16 +00:13 | 55:43 +00:03 |
| Farmers Carry | 02:18 | 01:02:15 | 02:33 -00:15 | 01:01:59 +00:16 |
| Running 7 | 06:25 | 01:04:33 | 06:16 +00:09 | 01:04:32 +00:01 |
| Sandbag Lunges | 06:42 | 01:10:58 | 06:16 +00:26 | 01:10:48 +00:10 |
| Running 8 | 07:45 | 01:17:40 | 07:23 +00:22 | 01:17:04 +00:36 |
| Wall Balls | 06:38 | 01:25:25 | 08:09 -01:31 | 01:24:27 +00:58 |
| Roxzone | 09:29 | 01:41:25 | 08:49 +00:40 | 01:41:25 |
- Transitions: Alex should focus on minimizing the time spent in the roxzone during transitions between exercises. Practicing efficient transitions during training can help him save valuable time during the race. He should also make sure to organize his equipment and plan his transitions in advance to minimize any confusion or delays.
- Nutrition and Hydration: Proper nutrition and hydration are crucial for optimal performance during the race. Alex should ensure he is properly fueling his body before, during, and after the race. Consuming a balanced meal with a combination of carbohydrates, protein, and healthy fats before the race can provide him with sustained energy. During the race, he should hydrate adequately and consider consuming energy gels or snacks to maintain energy levels.
- Mental Preparation: Hyrox races can be physically and mentally demanding. Alex should focus on mental preparation techniques, such as visualization and positive self-talk, to maintain motivation and stay focused during the race. Setting realistic goals and breaking the race into smaller, manageable segments can also help him stay mentally strong throughout the event.
By implementing these strategies and focusing on the identified areas for improvement, Alex Valverde Treceo can enhance his performance in future Hyrox races and achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Panico Ian | 2024 Ciudad de Mexico | 01:41:49 | |
| Ton Jelle | 2024 Amsterdam | 01:41:09 | |
| Schwarz Udo | 2023 München | 01:41:30 | |
| Bull Matthew | 2023 London | 01:41:33 | |
| Baker Darrin | 2024 Chicago Navy Pier | 01:41:54 | |
| Creswell Billy | 2024 Dallas | 01:41:54 | |
| Lozniewski Olivier | 2024 Karlsruhe | 01:41:49 | |
| Konatschnig Günther | 2019 Oberhausen | 01:41:45 | |
| Krejci Scott | 2024 Washington - North American Championships | 01:41:23 | |
| Cánovas Delgado Sergio | 2024 Madrid | 01:41:08 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Valverde Treceo Alex
