Dive into this athlete’s performance at 2023 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 662 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 01:55 (From 54:25 to 52:30) | 46.6% |
| Sled Pull | 01:49 (From 08:27 to 06:38) | 44.1% |
| Farmers Carry | 00:12 (From 03:03 to 02:51) | 4.9% |
| Ski Erg | 00:11 (From 05:03 to 04:52) | 4.5% |
| Sled Push | 00:00 (From 03:46 to 03:46) | 0.0% |
| BBJ | 00:00 (From 06:24 to 06:24) | 0.0% |
| Rowing | 00:00 (From 05:17 to 05:17) | 0.0% |
| Sandbag Lunges | 00:00 (From 06:51 to 06:51) | 0.0% |
| Wall Balls | 00:00 (From 09:12 to 09:12) | 0.0% |
| Tomm Hardy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:39 | 00:00 | 05:34 +00:05 | 00:00 +00:00 |
| Ski Erg | 05:03 | 05:39 | 04:50 +00:13 | 05:34 +00:05 |
| Running 2 | 06:18 | 10:42 | 06:04 +00:14 | 10:24 +00:18 |
| Sled Push | 03:46 | 17:00 | 03:45 +00:01 | 16:28 +00:32 |
| Running 3 | 06:26 | 20:46 | 06:46 -00:20 | 20:13 +00:33 |
| Sled Pull | 08:27 | 27:12 | 06:37 +01:50 | 26:59 +00:13 |
| Running 4 | 06:25 | 35:39 | 06:45 -00:20 | 33:36 +02:03 |
| Burpees Broad Jump | 06:24 | 42:04 | 07:43 -01:19 | 40:21 +01:43 |
| Running 5 | 06:41 | 48:28 | 07:08 -00:27 | 48:04 +00:24 |
| Rowing | 05:17 | 55:09 | 05:24 -00:07 | 55:12 -00:03 |
| Running 6 | 06:40 | 01:00:26 | 06:48 -00:08 | 01:00:36 -00:10 |
| Farmers Carry | 03:03 | 01:07:06 | 02:47 +00:16 | 01:07:24 -00:18 |
| Running 7 | 07:24 | 01:10:09 | 06:52 +00:32 | 01:10:11 -00:02 |
| Sandbag Lunges | 06:51 | 01:17:33 | 07:15 -00:24 | 01:17:03 +00:30 |
| Running 8 | 08:55 | 01:24:24 | 08:30 +00:25 | 01:24:18 +00:06 |
| Wall Balls | 09:12 | 01:33:19 | 09:23 -00:11 | 01:32:48 +00:31 |
| Roxzone | 10:05 | 01:52:27 | 10:16 -00:11 | 01:52:27 |
Based on the splits analysis, it is clear that Hardy Tomm excels in certain segments, particularly the Sled Push, Running 3, Running 4, Burpees Broad Jump, Rowing, Running 6, Sandbag Lunges, and Wall Balls. These segments were all completed faster than average, indicating that he has strength and efficiency in these areas.
However, there are several segments where Hardy Tomm lost time compared to the average athlete. The segments with the most time lost were the Run Total, Sled Pull, Running 7, Best Lap, Running 1, Running 2, Running 8, Ski Erg, and Farmers Carry. These segments should be the focus of his training and improvement efforts.
Additionally, Hardy Tomm should prioritize efficient transitions between segments to minimize time spent in the Roxzone. Practicing quick and smooth transitions during his training can help him improve his overall race time.
Overall, Hardy Tomm has a solid foundation to build upon in his fitness journey. By focusing on the areas that need improvement and implementing specific training strategies, he can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Duval Brant | 2024 Chicago Navy Pier | 01:52:36 | |
| Stipic Sanjin | 2023 Wien | 01:52:23 | |
| White Mathew | 2023 Manchester | 01:52:12 | |
| Pacheco Gonzalez Sergio | 2024 Mexico City | 01:52:53 | |
| Osorio Jhonatan | 2023 Hong Kong | 01:52:03 | |
| Sievers Christian | 2024 Berlin | 01:52:50 | |
| Lamarche Chris | 2024 Toronto | 01:52:24 | |
| Himaj Lulzim | 2020 Hannover | 01:52:08 | |
| 郭 英男 | 2024 Beijing | 01:52:29 | |
| DuBois Brandon | 2024 New York | 01:52:21 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Frankfurt Tomm Hardy, Hladki Patryk | 01:22:41 | |
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Tomm Hardy
