Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Thomas Matt's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Thomas Matt's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Thomas Matt's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Thomas Matt's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:52 | 47:03 to 43:11 | 66.3% |
| Sandbag Lunges | 00:51 | 05:58 to 05:07 | 14.6% |
| Sled Pull | 00:38 | 05:32 to 04:54 | 10.9% |
| Ski Erg | 00:14 | 04:41 to 04:27 | 4.0% |
| Burpees Broad Jump | 00:11 | 05:33 to 05:22 | 3.1% |
| Farmers Carry | 00:04 | 02:13 to 02:09 | 1.1% |
| Sled Push | 00:00 | 02:18 to 02:18 | 0.0% |
| Rowing | 00:00 | 04:40 to 04:40 | 0.0% |
| Wall Balls | 00:00 | 05:56 to 05:56 | 0.0% |
| Thomas Matt | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:59 | 00:00 | 04:46 -00:47 | 00:00 +00:00 |
| Ski Erg | 04:41 | 03:59 | 04:30 +00:11 | 04:46 -00:47 |
| Running 2 | 05:21 | 08:40 | 05:07 +00:14 | 09:16 -00:36 |
| Sled Push | 02:18 | 14:01 | 03:02 -00:44 | 14:23 -00:22 |
| Running 3 | 05:49 | 16:19 | 05:34 +00:15 | 17:25 -01:06 |
| Sled Pull | 05:32 | 22:08 | 05:11 +00:21 | 22:59 -00:51 |
| Running 4 | 05:58 | 27:40 | 05:34 +00:24 | 28:10 -00:30 |
| Burpees Broad Jump | 05:33 | 33:38 | 05:42 -00:09 | 33:44 -00:06 |
| Running 5 | 06:14 | 39:11 | 05:45 +00:29 | 39:26 -00:15 |
| Rowing | 04:40 | 45:25 | 04:53 -00:13 | 45:11 +00:14 |
| Running 6 | 06:09 | 50:05 | 05:35 +00:34 | 50:04 +00:01 |
| Farmers Carry | 02:13 | 56:14 | 02:16 -00:03 | 55:39 +00:35 |
| Running 7 | 06:11 | 58:27 | 05:34 +00:37 | 57:55 +00:32 |
| Sandbag Lunges | 05:58 | 01:04:38 | 05:25 +00:33 | 01:03:29 +01:09 |
| Running 8 | 07:26 | 01:10:36 | 06:15 +01:11 | 01:08:54 +01:42 |
| Wall Balls | 05:56 | 01:18:02 | 06:53 -00:57 | 01:15:09 +02:53 |
| Roxzone | 05:28 | 01:29:17 | 07:15 -01:47 | 01:29:17 |
Matt Thomas delivered a solid performance in the 2024 Sydney HYROX event, ranking in the top 46% overall and top 48% within his age group. His overall time was 01:29:17, with a total running time of 00:47:03, which was 02:31 slower than the average. This suggests that running is an area where improvement can be made, particularly since his running times progressively slowed down over the course of the race. Matt's initial running segment was notably faster than average, indicating a strong start; however, this pace was not maintained. This suggests that Matt may have started too fast, leading to fatigue in later segments. His performance across strength-oriented exercises was more consistent, particularly in the Wall Balls and Sled Push, indicating a strength-oriented profile.
| Similar Athletes | |||
|---|---|---|---|
| Brown Peter | 2024 Dublin | 01:29:20 | |
| Tabuada Bruno | 2024 Madrid | 01:28:51 | |
| Decourriere Morgan | 2024 London | 01:29:44 | |
| Brooks Stuart | 2023 London | 01:29:39 | |
| Michelbach Jens | 2019 Frankfurt | 01:28:49 | |
| Meijer Pieter | 2021 Amsterdam | 01:29:29 | |
| Bock Sebastian | 2024 Frankfurt | 01:29:43 | |
| Woodward Mark | 2023 London | 01:29:16 | |
| Guln David | 2022 Karlsruhe | 01:29:31 | |
| Demptos Fabrice | 2024 Marseille | 01:29:34 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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