Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Steps Jorn's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Steps Jorn's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Steps Jorn's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Steps Jorn's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:30 | 41:59 to 37:29 | 95.4% |
| Farmers Carry | 00:07 | 01:53 to 01:46 | 2.5% |
| Rowing | 00:05 | 04:35 to 04:30 | 1.8% |
| Ski Erg | 00:01 | 04:12 to 04:11 | 0.4% |
| Sled Push | 00:00 | 02:13 to 02:13 | 0.0% |
| Sled Pull | 00:00 | 03:18 to 03:18 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:20 to 03:20 | 0.0% |
| Sandbag Lunges | 00:00 | 03:50 to 03:50 | 0.0% |
| Wall Balls | 00:00 | 04:09 to 04:09 | 0.0% |
| Steps Jorn | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:05 | 00:00 | 04:15 +00:50 | 00:00 +00:00 |
| Ski Erg | 04:12 | 05:05 | 04:18 -00:06 | 04:15 +00:50 |
| Running 2 | 05:09 | 09:17 | 04:32 +00:37 | 08:33 +00:44 |
| Sled Push | 02:13 | 14:26 | 02:37 -00:24 | 13:05 +01:21 |
| Running 3 | 05:12 | 16:39 | 04:54 +00:18 | 15:42 +00:57 |
| Sled Pull | 03:18 | 21:51 | 04:21 -01:03 | 20:36 +01:15 |
| Running 4 | 05:08 | 25:09 | 04:52 +00:16 | 24:57 +00:12 |
| Burpees Broad Jump | 03:20 | 30:17 | 04:32 -01:12 | 29:49 +00:28 |
| Running 5 | 05:16 | 33:37 | 05:00 +00:16 | 34:21 -00:44 |
| Rowing | 04:35 | 38:53 | 04:36 -00:01 | 39:21 -00:28 |
| Running 6 | 05:14 | 43:28 | 04:53 +00:21 | 43:57 -00:29 |
| Farmers Carry | 01:53 | 48:42 | 01:58 -00:05 | 48:50 -00:08 |
| Running 7 | 05:08 | 50:35 | 04:52 +00:16 | 50:48 -00:13 |
| Sandbag Lunges | 03:50 | 55:43 | 04:28 -00:38 | 55:40 +00:03 |
| Running 8 | 05:50 | 59:33 | 05:17 +00:33 | 01:00:08 -00:35 |
| Wall Balls | 04:09 | 01:05:23 | 05:39 -01:30 | 01:05:25 -00:02 |
| Roxzone | 07:26 | 01:16:50 | 05:46 +01:40 | 01:16:50 |
Jorn Steps showcased a commendable performance, finishing in the top 26% of all athletes and ranking 32 in his age group 16-24. However, careful analysis of his performance reveals that he has substantial room for improvement, particularly in his running and transition times. His total running time was slower than average by 03:09, suggesting he possesses more of a strength-based profile. A closer look at his performance from running 1 to running 4 shows that he started relatively slow compared to the average, potentially indicating a need for better pacing strategy at the start of the race.
Running Total: Jorn's running times were consistently slower than average, indicating a need for improved running training. To enhance his running performance, specific drills such as interval training, hill sprints, and tempo runs can be introduced. Fartlek training, which involves varying pace and intensity, can also be beneficial in improving his speed and endurance. Working on running form, such as maintaining an upright posture, relaxed arms, and efficient stride length, can also contribute to improved running efficiency.
Pacing: Jorn should consider implementing a better pacing strategy, particularly at the start of the race. Starting off too slow can lead to lost time that is challenging to make up later on. Working with a coach to develop and practice an effective pacing strategy can be beneficial.
| Similar Athletes | |||
|---|---|---|---|
| Kusk Peter | 2024 Copenhagen | 01:16:25 | |
| Dawson Dion | 2024 Melbourne | 01:17:09 | |
| Bramhall Kelvin | 2023 München | 01:16:22 | |
| Buchholz Maik | 2024 Berlin | 01:16:45 | |
| Bourke Raymond | 2024 Milan | 01:16:58 | |
| Cush Tom | 2024 Birmingham | 01:17:17 | |
| Costello Micheál | 2024 London | 01:16:24 | |
| Corby Alan | 2023 Dublin | 01:17:14 | |
| Allen Stuart | 2022 Birmingham | 01:16:33 | |
| Mckay Michael | 2024 Stuttgart | 01:17:02 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Paris | 01:19:30 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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