Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Slebus Wout's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Slebus Wout's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Slebus Wout's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Slebus Wout's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
14:41.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Wout Slebus completed the 2024 Amsterdam Hyrox race with an overall time of 01:40:45, placing him in the top 58% of all competitors and the top 59% in his age group. His total running time was notably slower than the average by 13:06, indicating that running is a key area for improvement. Despite this, Wout demonstrated significant strength in the exercise zones, with standout performances in the Sled Push, Sled Pull, Rowing, Farmers Carry, and Sandbag Lunges, all of which were faster than the average. His pacing analysis reveals that he started strong, with Running 1 being significantly faster than average, but his subsequent running segments were consistently slower, suggesting a need for sustained pacing strategy. Wout appears to have a more strength-oriented profile, excelling in strength-based exercises, and should focus on enhancing his running capabilities to achieve a more balanced performance.
Segments to Improve
Total Running Time:
Wout's total running time was considerably slower than average, indicating a need for targeted running training. To improve, Wout should incorporate interval training to enhance speed and endurance. This could include:
Fartlek Runs: Mix different speeds into your runs, alternating between a fast pace and a slower recovery pace.
Tempo Runs: Sustain a challenging pace for a prolonged period to build endurance and speed.
Hill Repeats: Running uphill can increase strength and speed. Incorporate 6-10 repeats on a moderate incline.
Roxzone Transitions:
The time spent in the Roxzone was slightly slower than average. Improving transitions can be achieved by:
Transition Drills: Practice quick transitions between running and exercises in training sessions to mimic race conditions.
Circuit Training: Develop circuits that require quick changes between exercises to build transition efficiency.
Race Strategies
Consistent Pacing: Work on maintaining a consistent pace throughout the race to prevent early fatigue. Consider running with a heart rate monitor to keep effort levels steady.
Strategic Rest Periods: Use the Roxzone as a strategic rest period to lower heart rate, if needed, but focus on minimizing time spent there.
Strength-Maintenance: Continue to leverage strength in exercise zones by maintaining current strength training routines, ensuring these remain a competitive advantage.