Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
616 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 616 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 616 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Serpelloni Maxime's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Serpelloni Maxime's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 616 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Serpelloni Maxime's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Serpelloni Maxime's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:04.
Check the detail of the improvement plan below.
Based on 616 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Maxime Serpelloni showed an impressive race performance in the 2024 Paris HYROX event, particularly in his age group (30-34). He finished with an overall time of 01:52:14, placing him in the top 91% of all athletes and top 93% within his age group. A key highlight of his performance was his total running time of 00:52:01, which was 02:54 faster than the average. This indicates that Maxime has a stronger runner profile.
Analyzing his pacing, Maxime started the race off at a faster pace compared to the average, as evident from his initial running segments (Running 1 to Running 4). This could potentially mean he expended too much energy in the initial stages of the race. The combination of his overall faster running time and faster initial pace indicates that Maxime might benefit from a more balanced pacing strategy.
Segments to Improve:
Roxzone: Maxime spent 00:14:13 in the Roxzone, which was 03:59 slower than the average. Improvement in this area could be achieved by enhancing his overall fitness and reducing his transition time. Regular high-intensity interval training (HIIT) focusing on both cardiovascular and strength exercises can help improve his overall fitness. Transition time can be improved by practicing quick recovery and efficient movements between exercises during training.
Wall Balls: Maxime took 00:12:40 to complete the Wall Balls segment, which was 03:24 slower than the average. This indicates a need for improvement in his strength and conditioning. Integrating weighted wall ball exercises into his training regime will increase his power and endurance for this segment.
Rowing: Maxime's rowing time was 00:05:51, which was 00:27 slower than average. This suggests room for improvement in his rowing technique and endurance. Regular rowing sessions, focusing on improving stroke rate and power, could help enhance his performance in this segment.
Race Strategies:
To improve his race performance, Maxime could implement the following strategies:
Improved Pacing: Maxime started the race fast, which could lead to premature fatigue. He should aim for a more consistent pace throughout the race to conserve energy for later stages.
Strength Training: Given his slower times in strength-based exercises like Wall Balls, Maxime could benefit from incorporating more strength training into his regime.
Transition Efficiency: Maxime should work on improving his transitions between exercises to reduce his Roxzone time. This could involve practicing swift movements and quick recovery techniques during training.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men