Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sandbag Lunges | 00:54 (From 05:29 to 04:35) | 34.4% |
| Run Total | 00:43 (From 41:00 to 40:17) | 27.4% |
| Sled Pull | 00:33 (From 04:58 to 04:25) | 21.0% |
| Sled Push | 00:17 (From 02:51 to 02:34) | 10.8% |
| Ski Erg | 00:06 (From 04:25 to 04:19) | 3.8% |
| Wall Balls | 00:04 (From 05:47 to 05:43) | 2.5% |
| BBJ | 00:00 (From 04:24 to 04:24) | 0.0% |
| Rowing | 00:00 (From 04:37 to 04:37) | 0.0% |
| Farmers Carry | 00:00 (From 01:46 to 01:46) | 0.0% |
| Schicho Thomas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:09 | 00:00 | 04:30 +00:39 | 00:00 +00:00 |
| Ski Erg | 04:25 | 05:09 | 04:24 +00:01 | 04:30 +00:39 |
| Running 2 | 04:43 | 09:34 | 04:51 -00:08 | 08:54 +00:40 |
| Sled Push | 02:51 | 14:17 | 02:50 +00:01 | 13:45 +00:32 |
| Running 3 | 05:06 | 17:08 | 05:14 -00:08 | 16:35 +00:33 |
| Sled Pull | 04:58 | 22:14 | 04:46 +00:12 | 21:49 +00:25 |
| Running 4 | 04:57 | 27:12 | 05:12 -00:15 | 26:35 +00:37 |
| Burpees Broad Jump | 04:24 | 32:09 | 05:02 -00:38 | 31:47 +00:22 |
| Running 5 | 05:07 | 36:33 | 05:22 -00:15 | 36:49 -00:16 |
| Rowing | 04:37 | 41:40 | 04:45 -00:08 | 42:11 -00:31 |
| Running 6 | 04:57 | 46:17 | 05:14 -00:17 | 46:56 -00:39 |
| Farmers Carry | 01:46 | 51:14 | 02:07 -00:21 | 52:10 -00:56 |
| Running 7 | 05:05 | 53:00 | 05:13 -00:08 | 54:17 -01:17 |
| Sandbag Lunges | 05:29 | 58:05 | 04:53 +00:36 | 59:30 -01:25 |
| Running 8 | 06:00 | 01:03:34 | 05:44 +00:16 | 01:04:23 -00:49 |
| Wall Balls | 05:47 | 01:09:34 | 06:14 -00:27 | 01:10:07 -00:33 |
| Roxzone | 07:32 | 01:22:46 | 06:25 +01:07 | 01:22:46 |
Thomas Schicho delivered a solid performance at the 2024 Stuttgart Hyrox race, achieving an overall rank of 279, placing him in the top 24% of the field. In his age group (55-59), he achieved an impressive rank of 5, positioning him within the top 18% of his peers. His total running time was 43 seconds faster than the average, indicating a strong running capacity. This suggests that Thomas has a runner's profile, excelling in running segments, but he may need to focus more on strength training to balance his performance. His pacing strategy was effective, as he demonstrated a consistent improvement in running times from segments 2 to 6, although he started slightly slower than the average.
| Similar Athletes | |||
|---|---|---|---|
| Jakob David | 2024 Hong Kong | 01:23:06 | |
| O Connor Gary | 2022 London | 01:22:48 | |
| Haller Frank | 2023 Hannover | 01:22:28 | |
| Buckley Andrew | 2023 Madrid | 01:23:08 | |
| Kalambokis Nicholas | 2024 Melbourne | 01:23:10 | |
| Siodmiak Mikołaj | 2024 Katowice | 01:23:00 | |
| Lopez Cody | 2023 Chicago | 01:22:52 | |
| De Nooy Wolf | 2024 Rotterdam | 01:22:18 | |
| Kreimes Thomas | 2024 Frankfurt | 01:22:35 | |
| Negrete Gonzalez De La Vega Pedro Salvador | 2024 Ciudad de Mexico | 01:22:27 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Stockholm Schicho Thomas | 01:21:21 | |
| 2024 Berlin Schicho Maxi, Schicho Thomas | 01:07:39 | |
| 2024 World Championships Nice Schicho Maxi, Schicho Thomas | 01:09:00 | |
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Schicho Thomas
