Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 142 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Salahudeen Sarfudeen's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Salahudeen Sarfudeen's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Salahudeen Sarfudeen's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Salahudeen Sarfudeen's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 12:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 04:45 | 15:39 to 10:54 | 38.5% |
| Run Total | 03:55 | 01:02:21 to 58:26 | 31.7% |
| Burpees Broad Jump | 01:50 | 10:42 to 08:52 | 14.8% |
| Rowing | 00:48 | 06:28 to 05:40 | 6.5% |
| Sandbag Lunges | 00:47 | 08:58 to 08:11 | 6.3% |
| Ski Erg | 00:16 | 05:21 to 05:05 | 2.2% |
| Sled Push | 00:00 | 02:19 to 02:19 | 0.0% |
| Sled Pull | 00:00 | 05:30 to 05:30 | 0.0% |
| Farmers Carry | 00:00 | 02:12 to 02:12 | 0.0% |
| Salahudeen Sarfudeen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:00 | 00:00 | 06:05 +00:55 | 00:00 +00:00 |
| Ski Erg | 05:21 | 07:00 | 05:09 +00:12 | 06:05 +00:55 |
| Running 2 | 07:35 | 12:21 | 06:53 +00:42 | 11:14 +01:07 |
| Sled Push | 02:19 | 19:56 | 04:24 -02:05 | 18:07 +01:49 |
| Running 3 | 08:00 | 22:15 | 08:07 -00:07 | 22:31 -00:16 |
| Sled Pull | 05:30 | 30:15 | 08:20 -02:50 | 30:38 -00:23 |
| Running 4 | 09:00 | 35:45 | 08:10 +00:50 | 38:58 -03:13 |
| Burpees Broad Jump | 10:42 | 44:45 | 09:48 +00:54 | 47:08 -02:23 |
| Running 5 | 08:58 | 55:27 | 08:40 +00:18 | 56:56 -01:29 |
| Rowing | 06:28 | 01:04:25 | 05:50 +00:38 | 01:05:36 -01:11 |
| Running 6 | 06:38 | 01:10:53 | 08:05 -01:27 | 01:11:26 -00:33 |
| Farmers Carry | 02:12 | 01:17:31 | 03:14 -01:02 | 01:19:31 -02:00 |
| Running 7 | 06:58 | 01:19:43 | 08:25 -01:27 | 01:22:45 -03:02 |
| Sandbag Lunges | 08:58 | 01:26:41 | 09:02 -00:04 | 01:31:10 -04:29 |
| Running 8 | 08:15 | 01:35:39 | 11:02 -02:47 | 01:40:12 -04:33 |
| Wall Balls | 15:39 | 01:43:54 | 12:09 +03:30 | 01:51:14 -07:20 |
| Roxzone | 16:31 | 02:15:56 | 12:33 +03:58 | 02:15:56 |
Sarfudeen Salahudeen competed with great tenacity in the 2024 Poznan HYROX event. His overall rank of 767 puts him in the top 99% of participating athletes, demonstrating a commendable effort. His best running lap was completed in 00:06:38, which is an impressive achievement. Sarfudeen's total running time was 01:02:21, which is 03:20 faster than the average. This suggests that Sarfudeen has a runner's profile, showcasing exceptional speed and endurance.
However, his performance varied across different segments. While he excelled in the sled push and sled pull segments, finishing significantly faster than the average, Sarfudeen fell behind in the roxzone, wall balls, and burpees broad jump segments. His pacing appeared to be inconsistent, as he started slower than average in the first running segment, but improved significantly in the final segments. This may indicate a need for better pacing strategies to maintain a more steady performance throughout the race.
Based on Sarfudeen's performance, the following race strategies are suggested:
| Similar Athletes | |||
|---|---|---|---|
| Chia Gary | 2024 Singapore National Stadium | 02:15:27 | |
| Lemond Marvin | 2021 Dallas | 02:15:37 | |
| Illustrisimo Jr. Orlando | 2024 Anaheim | 02:15:38 | |
| Rafiq Asif | 2024 Paris | 02:16:09 | |
| Haiplik Marco | 2023 Köln | 02:15:40 | |
| Mourao Nuno | 2024 Singapore National Stadium | 02:15:30 | |
| Dentith Ryan | 2023 Dublin | 02:16:24 | |
| Kuhlmeyer Max | 2023 Hamburg | 02:16:11 | |
| Raby Neil | 2023 Glasgow | 02:16:10 | |
| Amorim Marcelo | 2023 München | 02:16:02 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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