Dive into this athlete’s performance at 2023 Köln using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 971 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Pfafferott Nina's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Pfafferott Nina hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Pfafferott Nina’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pfafferott Nina's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 14:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 14:35 | 01:02:46 to 48:11 | 100.0% |
| Ski Erg | 00:00 | 04:37 to 04:37 | 0.0% |
| Sled Push | 00:00 | 02:42 to 02:42 | 0.0% |
| Sled Pull | 00:00 | 04:13 to 04:13 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:24 to 04:24 | 0.0% |
| Rowing | 00:00 | 05:04 to 05:04 | 0.0% |
| Farmers Carry | 00:00 | 02:09 to 02:09 | 0.0% |
| Sandbag Lunges | 00:00 | 03:03 to 03:03 | 0.0% |
| Wall Balls | 00:00 | 02:44 to 02:44 | 0.0% |
| Pfafferott Nina | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:43 | 00:00 | 05:26 -01:43 | 00:00 +00:00 |
| Ski Erg | 04:37 | 03:43 | 05:15 -00:38 | 05:26 -01:43 |
| Running 2 | 08:41 | 08:20 | 05:49 +02:52 | 10:41 -02:21 |
| Sled Push | 02:42 | 17:01 | 02:58 -00:16 | 16:30 +00:31 |
| Running 3 | 09:01 | 19:43 | 06:08 +02:53 | 19:28 +00:15 |
| Sled Pull | 04:13 | 28:44 | 06:18 -02:05 | 25:36 +03:08 |
| Running 4 | 08:55 | 32:57 | 06:11 +02:44 | 31:54 +01:03 |
| Burpees Broad Jump | 04:24 | 41:52 | 06:54 -02:30 | 38:05 +03:47 |
| Running 5 | 09:28 | 46:16 | 06:22 +03:06 | 44:59 +01:17 |
| Rowing | 05:04 | 55:44 | 05:32 -00:28 | 51:21 +04:23 |
| Running 6 | 09:01 | 01:00:48 | 06:14 +02:47 | 56:53 +03:55 |
| Farmers Carry | 02:09 | 01:09:49 | 02:25 -00:16 | 01:03:07 +06:42 |
| Running 7 | 09:21 | 01:11:58 | 06:13 +03:08 | 01:05:32 +06:26 |
| Sandbag Lunges | 03:03 | 01:21:19 | 05:18 -02:15 | 01:11:45 +09:34 |
| Running 8 | 04:41 | 01:24:22 | 06:46 -02:05 | 01:17:03 +07:19 |
| Wall Balls | 02:44 | 01:29:03 | 05:35 -02:51 | 01:23:49 +05:14 |
| Roxzone | 05:30 | 01:37:07 | 07:43 -02:13 | 01:37:07 |
Nina performed exceptionally well in the Running 1 and Ski Erg segments, finishing 01:27 and 00:35 faster than the average, respectively. She also showed strength in the Sled Push and Burpees Broad Jump segments, with times that were 00:42 and 02:07 faster than average, respectively. In particular, her best running lap time was an impressive 00:03:43.
However, there were areas where Nina struggled, specifically in the running segments. Running 2, Running 3, Running 4, Running 5, Running 6, and Running 7 were all slower than the average, with times ranging from 02:41 to 03:09 slower. These segments accounted for the majority of her time lost during the race.
To address the slower running segments, Nina should also consider working on her transition times between exercises. By practicing quick and efficient transitions, she can minimize the time lost in the roxzone, ultimately improving her overall race time.
In addition to overall fitness and transition time improvements, Nina should also work on specific running techniques to enhance her performance. These may include form corrections, such as focusing on maintaining an upright posture, engaging her core, and driving her knees forward. Incorporating drills like high knees, butt kicks, and strides into her training routine can help improve her running mechanics and overall efficiency.
Nina should also consider breaking down the race into smaller, manageable segments mentally. By focusing on one segment at a time, she can stay present and give her best effort in each exercise. This approach can help prevent mental fatigue and allow her to perform at her best throughout the entire race.
Lastly, Nina should prioritize proper nutrition and hydration leading up to and during the race. Ensuring she is properly fueled and hydrated will provide her with the necessary energy to maintain her performance and avoid unnecessary fatigue.
Overall, with a focus on improving her running endurance, optimizing transition times, and implementing effective race strategies, Nina Pfafferott has the potential to further enhance her performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Becker Nina | 2024 Köln | 01:37:08 | |
| Wang Terry Ruizhi | 2023 Hong Kong | 01:37:23 | |
| Peretich Amanda | 2024 Washington - North American Championships | 01:37:31 | |
| Ly Celine | 2023 Paris | 01:37:34 | |
| Robinson Hannah | 2024 Manchester | 01:37:14 | |
| Thelen Kirsten | 2023 Rotterdam | 01:37:26 | |
| Young Rowan | 2023 Birmingham | 01:37:37 | |
| Graves Sarah | 2024 London | 01:37:31 | |
| Byrd Lalaine | 2022 Chicago | 01:37:22 | |
| Vand Leila | 2024 Manchester | 01:36:57 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Essen | 01:24:19 | |
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