Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Padierna Nava Edgar Esteban's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Padierna Nava Edgar Esteban's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Padierna Nava Edgar Esteban's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Padierna Nava Edgar Esteban's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
07:59.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Edgar Esteban Padierna Nava performed exceptionally well in the 2024 Ciudad de Mexico Hyrox race, finishing in the top 56% overall and in the top 55% in his age group. Despite this strong performance, there are areas where improvements can be made to help Edgar climb the ranks in future races.
Edgar's strengths lie in his sled pull and sandbag lunges performance, where he ranked in the top 2 percentile, indicating a solid strength base. His performance in the wall balls and sled push segments were also notably strong, further emphasizing his strength capabilities.
From an analysis of Edgar's total running time, it is clear that he has a more strength-oriented profile, as his total running time was slower than the average by 04:32. This suggests that Edgar may benefit from incorporating more running-focused training into his routine.
In terms of pacing, Edgar started slower than average in the first running segment but improved in the subsequent segments, finishing faster than average in running 2, 3, 4, and the burpees broad jump. However, he slowed down in the last three running segments and the roxzone, indicating possible fatigue.
Segments to Improve:
Running: Given Edgar's slower total running time and his slower than average performance in the last three running segments, it's clear that improving his running performance should be a priority. Incorporating more long-distance running, interval training, and hill sprints into his training routine could help improve his endurance and speed. He could also consider working with a running coach to focus on improving his running form.
Roxzone: Edgar's roxzone time was slower than average, indicating that he may have needed more rest or took longer in transitions. Working on improving his overall fitness can help reduce the need for rest, while practicing transitions can help reduce roxzone time. High-intensity interval training (HIIT) could be a good way to improve his fitness and transition times.
Rowing and Ski Erg: Edgar's slower than average performance in these segments suggests the need for specific training. For rowing, focusing on improving form, particularly the drive phase, could help improve performance. For the ski erg, incorporating high-intensity intervals and endurance workouts could be beneficial.
Race Strategies:
Moving forward, Edgar should focus on maintaining a steady pace throughout the race to avoid fatigue in the latter stages. This means not starting too fast and conserving energy for the final segments. Practicing race pace during training could help with this. Additionally, focusing on efficient transitions between segments can help reduce the roxzone time. Finally, incorporating more running and specific training for rowing and ski erg into his routine can help improve his overall performance.