Ortolano Leonardo Hyrox Result

Dive into this athlete’s performance at 2023 Köln using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

GER Flag Ortolano Leonardo Man Men 25-29 #152005 01:08:33 6th in AG | Top 8.5% 33rd | Top 7.4%
-04:35
30:10
Run Total
-00:34
03:46
Avg. Lap
-01:10
02:39
Best Lap
+05:13
34:13
Workout Total
+00:39
04:16
Avg. Workout
-00:32
04:15
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 73.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 73.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 159 to 281.
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Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 105 to 442.
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Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -110 to 151.
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Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3860 to 4181.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
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Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 08:10. Check the detail of the improvement plan below.

03:06 Potential Improvement 38.0% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
The chart has 1 Y axis displaying values. Data ranges from 2 to 3774.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Wall Balls 03:06 (From 07:22 to 04:16) 38.0%
BBJ 01:35 (From 04:52 to 03:17) 19.4%
Sled Pull 01:01 (From 04:22 to 03:21) 12.4%
Farmers Carry 00:58 (From 02:30 to 01:32) 11.8%
Sled Push 00:54 (From 02:48 to 01:54) 11.0%
Sandbag Lunges 00:23 (From 03:53 to 03:30) 4.7%
Ski Erg 00:13 (From 04:13 to 04:00) 2.7%
Rowing 00:00 (From 04:13 to 04:13) 0.0%
Run Total 00:00 (From 30:10 to 30:10) 0.0%

Splits Time

Ortolano Leonardo Perfect Race
Splits Total Average Total
Running 1 02:39 00:00 03:54 -01:15 00:00 +00:00
Ski Erg 04:13 02:39 04:09 +00:04 03:54 -01:15
Running 2 03:47 06:52 04:06 -00:19 08:03 -01:11
Sled Push 02:48 10:39 02:23 +00:25 12:09 -01:30
Running 3 04:02 13:27 04:23 -00:21 14:32 -01:05
Sled Pull 04:22 17:29 03:49 +00:33 18:55 -01:26
Running 4 04:04 21:51 04:23 -00:19 22:44 -00:53
Burpees Broad Jump 04:52 25:55 03:47 +01:05 27:07 -01:12
Running 5 04:08 30:47 04:30 -00:22 30:54 -00:07
Rowing 04:13 34:55 04:24 -00:11 35:24 -00:29
Running 6 04:17 39:08 04:25 -00:08 39:48 -00:40
Farmers Carry 02:30 43:25 01:45 +00:45 44:13 -00:48
Running 7 04:02 45:55 04:24 -00:22 45:58 -00:03
Sandbag Lunges 03:53 49:57 03:52 +00:01 50:22 -00:25
Running 8 03:15 53:50 04:41 -01:26 54:14 -00:24
Wall Balls 07:22 57:05 04:51 +02:31 58:55 -01:50
Roxzone 04:15 01:08:33 04:47 -00:32 01:08:33
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Leonardo Ortolano performed exceptionally well in the 2023 Köln Hyrox race, finishing in the top 5% of all athletes. His overall rank of 33 out of 631 athletes is commendable, and his rank in the Age Group 25-29 category further highlights his strong performance, placing him in the top 5% of 110 athletes. With an overall time of 01:08:33, Leonardo showcased his fitness and determination throughout the race.

In terms of running performance, Leonardo demonstrated great speed and efficiency, completing the total running time in 00:30:10, which is 03:55 faster than the average. This suggests that Leonardo has a strong running profile and excels in this aspect of the race. His best running lap of 00:02:39 further confirms his running prowess.

Segments to Improve


While Leonardo performed admirably in most segments, there are a few areas where he lost time and could benefit from improvement. The segments where he lost the most time include Wall Balls, Burpees Broad Jump, Farmers Carry, and Sled Pull.

To improve in the Wall Balls segment, Leonardo should focus on enhancing his upper body strength and endurance. Incorporating exercises such as push-ups, pull-ups, and shoulder presses into his training routine can help build the necessary strength for this segment. Additionally, practicing proper form and technique, including efficient squatting and smooth transitions between repetitions, will aid in improving his performance.

For the Burpees Broad Jump segment, Leonardo should work on his explosive power and agility. Plyometric exercises like box jumps, squat jumps, and lunge jumps can help develop the necessary power for this segment. Additionally, practicing efficient and quick transitions between burpees and broad jumps will help minimize time lost during this segment.

In the Farmers Carry segment, Leonardo should focus on improving his grip strength and overall muscular endurance. Exercises such as deadlifts, farmer's walks, and weighted carries will help increase his grip strength and endurance. Additionally, practicing proper form and maintaining a steady pace during the carry will contribute to better performance.

To improve in the Sled Pull segment, Leonardo should concentrate on developing his lower body strength and pulling power. Exercises like squats, deadlifts, and sled pulls will target the necessary muscle groups and enhance his performance in this segment. Additionally, practicing efficient pulling technique and maintaining a consistent pace will contribute to better results.

Strategies


During the race, Leonardo should implement the following strategies to further enhance his performance:

1. Pacing:
While Leonardo showcased great speed and efficiency in his running segments, it is crucial for him to maintain a consistent pace throughout the race. This will help prevent early fatigue and ensure sustained performance across all segments.

2. Transitions:
Leonardo should focus on minimizing transition times between segments, particularly in the Roxzone. Improving overall fitness and working on transition-specific drills can help reduce rest time and optimize performance.

3. Mental Preparation:
Developing mental resilience and focus is essential for a successful race. Leonardo should practice visualization techniques and positive self-talk to stay motivated and maintain a competitive mindset throughout the event.

By implementing these strategies and incorporating specific training techniques and exercises to address the identified areas of improvement, Leonardo can further elevate his performance in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 77.
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Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 77.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Edwards Jason 2022 Hong Kong 01:08:11
Simon Joe 2024 Melbourne 01:08:24
Nardone Thomas 2024 Manchester 01:08:50
Sherlock Declan 2024 Poznan 01:08:58
Matthews Jamie 2024 London 01:08:03
Hoather Steve 2024 Toronto 01:08:09
Barlow Dan 2024 London 01:08:10
Shaw James 2024 London 01:08:59
Rice Mitchell 2024 Karlsruhe 01:08:07
Rodgers Zac 2024 Dublin 01:08:59
Other Results from this athlete
2022 Frankfurt Ortolano Leonardo 01:05:54

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