Dive into this athlete’s performance at 2023 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 981 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mussari Vittorio's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mussari Vittorio's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mussari Vittorio's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mussari Vittorio's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 02:11 | 05:48 to 03:37 | 56.0% |
| Run Total | 01:18 | 51:23 to 50:05 | 33.3% |
| Sled Pull | 00:25 | 06:36 to 06:11 | 10.7% |
| Ski Erg | 00:00 | 04:39 to 04:39 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:18 to 06:18 | 0.0% |
| Rowing | 00:00 | 05:00 to 05:00 | 0.0% |
| Farmers Carry | 00:00 | 01:42 to 01:42 | 0.0% |
| Sandbag Lunges | 00:00 | 04:55 to 04:55 | 0.0% |
| Wall Balls | 00:00 | 06:40 to 06:40 | 0.0% |
| Mussari Vittorio | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:47 | 00:00 | 05:14 -00:27 | 00:00 +00:00 |
| Ski Erg | 04:39 | 04:47 | 04:44 -00:05 | 05:14 -00:27 |
| Running 2 | 05:43 | 09:26 | 05:46 -00:03 | 09:58 -00:32 |
| Sled Push | 05:48 | 15:09 | 03:38 +02:10 | 15:44 -00:35 |
| Running 3 | 08:01 | 20:57 | 06:26 +01:35 | 19:22 +01:35 |
| Sled Pull | 06:36 | 28:58 | 06:17 +00:19 | 25:48 +03:10 |
| Running 4 | 07:05 | 35:34 | 06:25 +00:40 | 32:05 +03:29 |
| Burpees Broad Jump | 06:18 | 42:39 | 07:08 -00:50 | 38:30 +04:09 |
| Running 5 | 06:38 | 48:57 | 06:41 -00:03 | 45:38 +03:19 |
| Rowing | 05:00 | 55:35 | 05:15 -00:15 | 52:19 +03:16 |
| Running 6 | 06:01 | 01:00:35 | 06:28 -00:27 | 57:34 +03:01 |
| Farmers Carry | 01:42 | 01:06:36 | 02:39 -00:57 | 01:04:02 +02:34 |
| Running 7 | 05:52 | 01:08:18 | 06:28 -00:36 | 01:06:41 +01:37 |
| Sandbag Lunges | 04:55 | 01:14:10 | 06:40 -01:45 | 01:13:09 +01:01 |
| Running 8 | 07:19 | 01:19:05 | 07:46 -00:27 | 01:19:49 -00:44 |
| Wall Balls | 06:40 | 01:26:24 | 08:40 -02:00 | 01:27:35 -01:11 |
| Roxzone | 12:45 | 01:45:41 | 09:26 +03:19 | 01:45:41 |
Based on the overall results, Vittorio has a balanced profile with a good running ability and decent strength performance. However, there are areas that need improvement to enhance his overall race performance.
- Efficient Transitions: Vittorio should practice efficient transitions between segments during training sessions. This will help reduce the time spent in the Roxzone and ensure a smooth transition from one segment to the next during the race.
- Target Weak Segments: Vittorio should prioritize training and improving the segments where he lost the most time, such as the Roxzone, Sled Push, Running 3, and Running 4. By dedicating more time and effort to these areas, Vittorio can make significant improvements in his overall race performance.
- Mental Preparation: Vittorio should also focus on mental preparation for the race. Visualizing success, setting goals, and maintaining a positive mindset can greatly impact performance during the race.
Overall, Vittorio Mussari performed well in the 2023 Milan Hyrox race. By focusing on improving his Roxzone transitions, strength in the Sled Push segment, and running performance in Running 3 and Running 4, Vittorio can enhance his overall race performance. Implementing specific training strategies and techniques, such as HIIT, circuit training, strength exercises, and targeted running workouts, will help Vittorio reach his goals and improve his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Schuchall Philipp | 2024 Köln | 01:46:07 | |
| Sanchez Yisus | 2024 Ciudad de Mexico | 01:45:15 | |
| Bartley Mark | 2023 Birmingham | 01:46:04 | |
| Kaufmann René | 2023 Köln | 01:46:09 | |
| Tan Brandon | 2024 Singapore National Stadium | 01:46:02 | |
| Fazio Frank | 2024 Chicago Navy Pier | 01:45:39 | |
| Rose Robert | 2023 Hong Kong | 01:45:15 | |
| Bandell Michael | 2024 Sports Direct HYROX London | 01:45:28 | |
| De Souza Evans | 2021 Los Angeles | 01:45:17 | |
| Mollen Timo | 2022 München | 01:45:27 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Turin | 01:27:51 | |
| 2024 Rimini | 01:25:33 | |
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