Dive into this athlete’s performance at 2023 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Morley Catrina's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Morley Catrina's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Morley Catrina's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Morley Catrina's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:41 | 07:18 to 05:37 | 31.8% |
| Sled Pull | 01:16 | 06:30 to 05:14 | 23.9% |
| Sled Push | 01:00 | 03:30 to 02:30 | 18.9% |
| Farmers Carry | 00:37 | 02:42 to 02:05 | 11.6% |
| Rowing | 00:21 | 05:35 to 05:14 | 6.6% |
| Run Total | 00:13 | 44:41 to 44:28 | 4.1% |
| Ski Erg | 00:06 | 05:06 to 05:00 | 1.9% |
| Wall Balls | 00:04 | 04:24 to 04:20 | 1.3% |
| Sandbag Lunges | 00:00 | 04:11 to 04:11 | 0.0% |
| Morley Catrina | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:29 | 00:00 | 05:03 -01:34 | 00:00 +00:00 |
| Ski Erg | 05:06 | 03:29 | 05:05 +00:01 | 05:03 -01:34 |
| Running 2 | 05:46 | 08:35 | 05:25 +00:21 | 10:08 -01:33 |
| Sled Push | 03:30 | 14:21 | 02:40 +00:50 | 15:33 -01:12 |
| Running 3 | 05:56 | 17:51 | 05:43 +00:13 | 18:13 -00:22 |
| Sled Pull | 06:30 | 23:47 | 05:36 +00:54 | 23:56 -00:09 |
| Running 4 | 06:04 | 30:17 | 05:44 +00:20 | 29:32 +00:45 |
| Burpees Broad Jump | 07:18 | 36:21 | 05:58 +01:20 | 35:16 +01:05 |
| Running 5 | 06:04 | 43:39 | 05:53 +00:11 | 41:14 +02:25 |
| Rowing | 05:35 | 49:43 | 05:19 +00:16 | 47:07 +02:36 |
| Running 6 | 05:49 | 55:18 | 05:46 +00:03 | 52:26 +02:52 |
| Farmers Carry | 02:42 | 01:01:07 | 02:13 +00:29 | 58:12 +02:55 |
| Running 7 | 05:47 | 01:03:49 | 05:44 +00:03 | 01:00:25 +03:24 |
| Sandbag Lunges | 04:11 | 01:09:36 | 04:39 -00:28 | 01:06:09 +03:27 |
| Running 8 | 05:51 | 01:13:47 | 06:06 -00:15 | 01:10:48 +02:59 |
| Wall Balls | 04:24 | 01:19:38 | 04:49 -00:25 | 01:16:54 +02:44 |
| Roxzone | 04:27 | 01:28:20 | 06:37 -02:10 | 01:28:20 |
Catrina's best running lap was impressive, completing it in 00:03:29, which was 01:23 faster than the average. This highlights her strength in running speed.
To improve in the Burpees Broad Jump segment, Catrina should focus on improving her explosive power and endurance. Incorporating exercises such as squat jumps, box jumps, and plyometric push-ups can help improve her power output and speed in this segment. Additionally, practicing proper form and technique for the broad jump can help optimize her efficiency.
In the Run Total segment, Catrina should work on her overall fitness and transition time. By improving her cardiovascular endurance through interval training and incorporating high-intensity workouts into her training routine, she can enhance her running performance. Additionally, practicing quick transitions between exercises during training can help improve her overall race time.
The Sled Pull and Sled Push segments can be improved by focusing on building strength and power in the lower body and core. Exercises such as deadlifts, squats, and lunges can help improve her overall strength and stability, which will translate to better performance in these segments. Additionally, incorporating specific sled push and pull drills into her training routine can help her develop the necessary technique and efficiency.
In the Running 2, 3, 4, and 5 segments, Catrina should focus on improving her running endurance and speed. Incorporating interval training, hill sprints, and tempo runs into her training routine can help improve her running performance. Additionally, practicing proper running form and technique, such as maintaining a consistent stride length and posture, can help optimize her efficiency and reduce time lost in these segments.
To improve in the Farmers Carry segment, Catrina should focus on building grip strength and overall endurance. Incorporating exercises such as farmer's walks, dead hangs, and grip strength exercises can help improve her grip strength and endurance, which will translate to better performance in this segment.
In the Rowing segment, Catrina should focus on improving her rowing technique and overall cardiovascular endurance. Practicing proper rowing form, such as maintaining a strong core and efficient stroke technique, can help optimize her rowing performance. Additionally, incorporating rowing intervals and longer rowing sessions into her training routine can help improve her overall rowing endurance.
Catrina should also prioritize proper form and technique in each segment. By practicing the specific movements and transitions during training, she can optimize her efficiency and minimize time lost during the race.
Additionally, Catrina should focus on mental preparation and maintaining a positive mindset throughout the race. Visualizing success and setting achievable goals for each segment can help her stay motivated and push through any challenges she may encounter.
Overall, with targeted training strategies and a focus on improving specific segments, Catrina Morley has the potential to further enhance her performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Golla Heather | 2024 Sports Direct HYROX London | 01:28:05 | |
| Bethencourt Linares Almudena | 2024 Madrid | 01:28:33 | |
| Boussen Sophie | 2024 Turin | 01:28:32 | |
| Dragani Silvia | 2024 Milan | 01:28:40 | |
| Lartou Carole | 2024 Paris | 01:28:27 | |
| Sokołowska Natalia | 2024 Gdansk | 01:28:42 | |
| Marshall Lori | 2024 Sports Direct HYROX London | 01:28:39 | |
| Bowman Ralene | 2024 Dublin | 01:28:24 | |
| Mahoney Molly | 2024 Glasgow | 01:28:06 | |
| Poppe Selda | 2023 Stuttgart | 01:28:15 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester | 01:24:53 | |
| 2022 Birmingham | 01:24:14 | |
| 2023 Glasgow | 01:22:43 | |
| 2024 Birmingham | 01:41:33 | |
| 2024 Sports Direct HYROX London | 01:19:59 | |
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