Dive into this athlete’s performance at 2023 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Moreland Andy's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Moreland Andy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Moreland Andy's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Moreland Andy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:35 | 11:35 to 08:00 | 58.1% |
| Sandbag Lunges | 01:15 | 07:24 to 06:09 | 20.3% |
| Burpees Broad Jump | 00:45 | 07:23 to 06:38 | 12.2% |
| Rowing | 00:26 | 05:34 to 05:08 | 7.0% |
| Ski Erg | 00:09 | 04:51 to 04:42 | 2.4% |
| Sled Push | 00:00 | 03:07 to 03:07 | 0.0% |
| Sled Pull | 00:00 | 04:54 to 04:54 | 0.0% |
| Farmers Carry | 00:00 | 02:19 to 02:19 | 0.0% |
| Run Total | 00:00 | 47:27 to 47:27 | 0.0% |
| Moreland Andy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:15 | 00:00 | 05:09 +00:06 | 00:00 +00:00 |
| Ski Erg | 04:51 | 05:15 | 04:40 +00:11 | 05:09 +00:06 |
| Running 2 | 05:22 | 10:06 | 05:41 -00:19 | 09:49 +00:17 |
| Sled Push | 03:07 | 15:28 | 03:29 -00:22 | 15:30 -00:02 |
| Running 3 | 05:45 | 18:35 | 06:16 -00:31 | 18:59 -00:24 |
| Sled Pull | 04:54 | 24:20 | 06:02 -01:08 | 25:15 -00:55 |
| Running 4 | 05:37 | 29:14 | 06:15 -00:38 | 31:17 -02:03 |
| Burpees Broad Jump | 07:23 | 34:51 | 06:45 +00:38 | 37:32 -02:41 |
| Running 5 | 05:55 | 42:14 | 06:30 -00:35 | 44:17 -02:03 |
| Rowing | 05:34 | 48:09 | 05:11 +00:23 | 50:47 -02:38 |
| Running 6 | 05:53 | 53:43 | 06:18 -00:25 | 55:58 -02:15 |
| Farmers Carry | 02:19 | 59:36 | 02:35 -00:16 | 01:02:16 -02:40 |
| Running 7 | 05:54 | 01:01:55 | 06:18 -00:24 | 01:04:51 -02:56 |
| Sandbag Lunges | 07:24 | 01:07:49 | 06:18 +01:06 | 01:11:09 -03:20 |
| Running 8 | 07:49 | 01:15:13 | 07:25 +00:24 | 01:17:27 -02:14 |
| Wall Balls | 11:35 | 01:23:02 | 08:14 +03:21 | 01:24:52 -01:50 |
| Roxzone | 07:29 | 01:41:59 | 08:53 -01:24 | 01:41:59 |
- Efficient transitions: To minimize time spent in the roxzone, Andy should work on improving his transition speed between segments. Practicing quick and smooth transitions during training sessions will help him become more efficient during the race. Additionally, incorporating exercises that mimic the transitions between segments, such as quick changes between different exercises, will help improve his transition performance.
- Pacing strategy: Andy should focus on maintaining a consistent pace throughout the race to avoid burning out too early or losing momentum towards the end. By carefully managing his effort level and monitoring his heart rate, he can ensure that he maintains a sustainable pace for the duration of the race. Implementing interval training sessions during his training can help him develop a better sense of pacing.
- Race-specific training: In addition to overall fitness training, Andy should incorporate race-specific training into his routine. This can include practicing the specific movements and exercises involved in each segment of the race, as well as simulating the transitions between segments. By familiarizing himself with the demands of the race and training specifically for them, he will be better prepared to perform at his best on race day.
| Similar Athletes | |||
|---|---|---|---|
| Genath Marcel | 2018 Hamburg | 01:42:21 | |
| Johnston Phil | 2022 London | 01:41:44 | |
| Yeo Joshua | 2023 Singapore | 01:41:30 | |
| Rothe Raphael | 2019 Hannover | 01:41:41 | |
| OBrien Sean | 2024 Malaga | 01:41:46 | |
| Jahncke Björn | 2024 Hamburg | 01:41:43 | |
| Seitz Florian | 2023 München | 01:42:25 | |
| Schubotz Marc | 2024 Stuttgart | 01:42:12 | |
| Batta Thilo | 2022 Essen | 01:41:32 | |
| Teoh Nicky | 2024 Singapore | 01:41:41 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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