Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sandbag Lunges | 01:51 (From 07:04 to 05:13) | 33.8% |
| Sled Pull | 01:34 (From 06:35 to 05:01) | 28.7% |
| BBJ | 01:10 (From 06:39 to 05:29) | 21.3% |
| Farmers Carry | 00:29 (From 02:40 to 02:11) | 8.8% |
| Wall Balls | 00:23 (From 06:59 to 06:36) | 7.0% |
| Ski Erg | 00:01 (From 04:30 to 04:29) | 0.3% |
| Sled Push | 00:00 (From 02:52 to 02:52) | 0.0% |
| Rowing | 00:00 (From 04:36 to 04:36) | 0.0% |
| Run Total | 00:00 (From 41:52 to 41:52) | 0.0% |
| Mcmahon David | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:09 | 00:00 | 04:47 -00:38 | 00:00 +00:00 |
| Ski Erg | 04:30 | 04:09 | 04:31 -00:01 | 04:47 -00:38 |
| Running 2 | 04:34 | 08:39 | 05:08 -00:34 | 09:18 -00:39 |
| Sled Push | 02:52 | 13:13 | 03:04 -00:12 | 14:26 -01:13 |
| Running 3 | 05:07 | 16:05 | 05:37 -00:30 | 17:30 -01:25 |
| Sled Pull | 06:35 | 21:12 | 05:14 +01:21 | 23:07 -01:55 |
| Running 4 | 05:20 | 27:47 | 05:36 -00:16 | 28:21 -00:34 |
| Burpees Broad Jump | 06:39 | 33:07 | 05:45 +00:54 | 33:57 -00:50 |
| Running 5 | 05:26 | 39:46 | 05:46 -00:20 | 39:42 +00:04 |
| Rowing | 04:36 | 45:12 | 04:54 -00:18 | 45:28 -00:16 |
| Running 6 | 05:25 | 49:48 | 05:36 -00:11 | 50:22 -00:34 |
| Farmers Carry | 02:40 | 55:13 | 02:17 +00:23 | 55:58 -00:45 |
| Running 7 | 05:36 | 57:53 | 05:36 +00:00 | 58:15 -00:22 |
| Sandbag Lunges | 07:04 | 01:03:29 | 05:28 +01:36 | 01:03:51 -00:22 |
| Running 8 | 06:18 | 01:10:33 | 06:17 +00:01 | 01:09:19 +01:14 |
| Wall Balls | 06:59 | 01:16:51 | 06:57 +00:02 | 01:15:36 +01:15 |
| Roxzone | 06:18 | 01:30:01 | 07:28 -01:10 | 01:30:01 |
David Mcmahon demonstrated a well-balanced performance in the 2024 Paris Hyrox race. His overall rank was in the top 61% of athletes and his rank in his age group was in the top 64%. Notably, his total running time was 2 minutes and 45 seconds faster than average, indicating a strong performance in the running segments of the race. This suggests that David has a more runner profile, excelling in high-speed, endurance-based tasks. His pacing across the running segments was generally above average, with a particularly impressive performance in the first four running sections where he started faster than the average competitor.
Given David's strong performance in running segments, a potential race strategy could be to push harder in these sections to gain an advantage. However, this needs to be balanced with conserving energy for the strength-based tasks. Practicing transitions between running and strength tasks can also help improve overall race time. Furthermore, focusing on maintaining a steady pace throughout the race, rather than starting too quickly or slowing down towards the end, can help ensure a more consistent performance.
| Similar Athletes | |||
|---|---|---|---|
| Nowaczyk Leszek | 2024 London | 01:29:56 | |
| Piek Manuel | 2023 Köln | 01:30:01 | |
| Barti Miralles Oriol | 2022 Valencia | 01:30:15 | |
| Lau Lee Ming Myles | 2024 Hong Kong | 01:29:43 | |
| Hopkins Michael | 2022 Los Angeles | 01:30:18 | |
| Davis Steven | 2023 Chicago - North American Open Championship | 01:30:27 | |
| Piñuel Carlos | 2024 Bilbao | 01:29:43 | |
| Hellyer Tilden | 2024 Stockholm | 01:29:48 | |
| Dearsley James | 2024 Sports Direct HYROX London | 01:29:56 | |
| Broughton Matthew | 2023 Glasgow | 01:29:38 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Barcelona Mcmahon David | 01:45:20 | |
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Mcmahon David
