Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Malone Jamie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Malone Jamie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Malone Jamie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Malone Jamie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:29 | 05:30 to 04:01 | 25.3% |
| Sled Pull | 01:14 | 05:08 to 03:54 | 21.0% |
| Run Total | 01:05 | 38:21 to 37:16 | 18.5% |
| Wall Balls | 00:50 | 05:50 to 05:00 | 14.2% |
| Ski Erg | 00:34 | 04:44 to 04:10 | 9.7% |
| Rowing | 00:22 | 04:51 to 04:29 | 6.3% |
| Sled Push | 00:11 | 02:26 to 02:15 | 3.1% |
| Farmers Carry | 00:07 | 01:52 to 01:45 | 2.0% |
| Sandbag Lunges | 00:00 | 04:04 to 04:04 | 0.0% |
| Malone Jamie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:04 | 00:00 | 04:14 -01:10 | 00:00 +00:00 |
| Ski Erg | 04:44 | 03:04 | 04:18 +00:26 | 04:14 -01:10 |
| Running 2 | 06:33 | 07:48 | 04:33 +02:00 | 08:32 -00:44 |
| Sled Push | 02:26 | 14:21 | 02:37 -00:11 | 13:05 +01:16 |
| Running 3 | 04:54 | 16:47 | 04:54 +00:00 | 15:42 +01:05 |
| Sled Pull | 05:08 | 21:41 | 04:20 +00:48 | 20:36 +01:05 |
| Running 4 | 05:04 | 26:49 | 04:53 +00:11 | 24:56 +01:53 |
| Burpees Broad Jump | 05:30 | 31:53 | 04:32 +00:58 | 29:49 +02:04 |
| Running 5 | 05:12 | 37:23 | 04:59 +00:13 | 34:21 +03:02 |
| Rowing | 04:51 | 42:35 | 04:36 +00:15 | 39:20 +03:15 |
| Running 6 | 04:56 | 47:26 | 04:53 +00:03 | 43:56 +03:30 |
| Farmers Carry | 01:52 | 52:22 | 01:58 -00:06 | 48:49 +03:33 |
| Running 7 | 05:04 | 54:14 | 04:52 +00:12 | 50:47 +03:27 |
| Sandbag Lunges | 04:04 | 59:18 | 04:26 -00:22 | 55:39 +03:39 |
| Running 8 | 03:37 | 01:03:22 | 05:16 -01:39 | 01:00:05 +03:17 |
| Wall Balls | 05:50 | 01:06:59 | 05:37 +00:13 | 01:05:21 +01:38 |
| Roxzone | 03:59 | 01:16:41 | 05:43 -01:44 | 01:16:41 |
Jamie Malone showcased a commendable performance in the 2024 Dublin HYROX race, securing the top 34% spot amongst all the 362 athletes, and the top 39% position in his age group of 30-34. His overall time was 01:16:41. A noteworthy aspect of his performance was his superior running capability. His total running time of 00:38:21 was 00:26 faster than the average, indicating a strong runner profile. His best running lap was 00:03:37. Jamie's Roxzone time was 00:03:59, which was 01:38 faster than the average, suggesting good overall fitness and effective transition abilities.
However, the pacing in the initial running segments could use some attention. While Jamie started off quite fast in Running 1, being 01:09 faster than the average, his pace significantly slowed down in Running 2, where he was 01:59 slower than the average. This could indicate issues with sustaining the initial high-speed pace.
For better performance, Jamie should consider implementing the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Ogle Regan | 2024 Brisbane | 01:16:36 | |
| Fox Denis | 2024 Madrid | 01:16:38 | |
| McConvey Edward | 2022 London | 01:16:56 | |
| Bafri Asan | 2023 Hamburg | 01:16:51 | |
| Watson Adam | 2024 Birmingham | 01:16:18 | |
| Brandt Silvan | 2022 Bremen | 01:16:50 | |
| Macdonald Larkin | 2022 New York | 01:17:11 | |
| Pereira Alexys | 2024 Bordeaux | 01:17:08 | |
| Amiri Teemon | 2023 Anaheim | 01:17:07 | |
| Göttmann Philipp | 2022 Hamburg | 01:16:14 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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