Lira Rafael Hyrox Result

Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

MEX MEX Flag Men 25-29 #110016 01:37:03 87th in AG | Top 46.8% 402nd | Top 44.4%
+03:07
50:43
Run Total
+00:24
06:20
Avg. Lap
+00:41
05:38
Best Lap
-03:19
37:58
Workout Total
-00:25
04:44
Avg. Workout
+00:12
08:28
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Lira Rafael's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lira Rafael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lira Rafael's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lira Rafael's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:32. Check the detail of the improvement plan below.

04:12 Potential Improvement 75.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 04:12 50:43 to 46:31 75.9%
Burpees Broad Jump 00:48 06:58 to 06:10 14.5%
Rowing 00:32 05:33 to 05:01 9.6%
Ski Erg 00:00 04:35 to 04:35 0.0%
Sled Push 00:00 02:31 to 02:31 0.0%
Sled Pull 00:00 04:09 to 04:09 0.0%
Farmers Carry 00:00 02:23 to 02:23 0.0%
Sandbag Lunges 00:00 04:36 to 04:36 0.0%
Wall Balls 00:00 07:13 to 07:13 0.0%

Splits Time

Lira Rafael Perfect Race
Splits Total Average Total
Running 1 07:05 00:00 05:00 +02:05 00:00 +00:00
Ski Erg 04:35 07:05 04:38 -00:03 05:00 +02:05
Running 2 05:39 11:40 05:26 +00:13 09:38 +02:02
Sled Push 02:31 17:19 03:18 -00:47 15:04 +02:15
Running 3 05:38 19:50 05:59 -00:21 18:22 +01:28
Sled Pull 04:09 25:28 05:39 -01:30 24:21 +01:07
Running 4 05:55 29:37 05:56 -00:01 30:00 -00:23
Burpees Broad Jump 06:58 35:32 06:24 +00:34 35:56 -00:24
Running 5 06:26 42:30 06:11 +00:15 42:20 +00:10
Rowing 05:33 48:56 05:04 +00:29 48:31 +00:25
Running 6 06:13 54:29 06:01 +00:12 53:35 +00:54
Farmers Carry 02:23 01:00:42 02:27 -00:04 59:36 +01:06
Running 7 06:25 01:03:05 06:00 +00:25 01:02:03 +01:02
Sandbag Lunges 04:36 01:09:30 06:00 -01:24 01:08:03 +01:27
Running 8 07:25 01:14:06 06:57 +00:28 01:14:03 +00:03
Wall Balls 07:13 01:21:31 07:47 -00:34 01:21:00 +00:31
Roxzone 08:28 01:37:03 08:16 +00:12 01:37:03
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Rafael Lira demonstrated a respectable performance in the 2024 Ciudad de Mexico Hyrox race, finishing in the top 44% of all participants and top 46% within his age group. His total time was 01:37:03, a commendable time considering the demanding nature of this competition. However, it is worth noting that his total running time was slightly above the average, indicating a potential area for improvement.

Upon closer inspection, it is evident that Rafael performed exceptionally well in strength-based exercises such as the Sled Push, Sled Pull and Sandbag Lunges, consistently outperforming the average times. This suggests that Rafael has a strength-oriented profile. However, his running times, especially in the first segments, were slower than average, and this may have affected his overall performance.

Segments to Improve

Based on the analysis, the most noticeable areas for improvement are in running, the Burpees Broad Jump, Roxzone, Wall Balls, and Rowing.

  • Running: Considering that Rafael's total running time was slower than the average, it's important to focus on improving his running speed and endurance. Interval training, involving a series of high-intensity running sessions interspersed with low-intensity recovery periods, could be beneficial. This type of training can help to improve both speed and cardiovascular fitness.
  • Burpees Broad Jump: To improve in this area, Rafael could incorporate more plyometric exercises into his training routine. These exercises are designed to increase speed and power and could include movements like squat jumps, box jumps, and of course, more burpee broad jumps.
  • Roxzone: This segment seems to indicate the transition time and overall fitness. To improve this, Rafael should aim to reduce rest time and transition faster between exercises. Circuit training with minimal rest periods could help to improve his overall fitness and transition speed.
  • Wall Balls: Rafael could potentially benefit from strengthening his leg muscles and improving his squat technique. Squats, lunges and calf raises could be beneficial here.
  • Rowing: To improve his rowing time, Rafael could focus on enhancing his upper body strength and cardiovascular fitness. The rowing machine should be used in training to help improve technique and build relevant muscle groups.

Race Strategies

For future races, Rafael should consider pacing himself better at the start. Starting off too fast could lead to exhaustion and slower times in later stages. Based on his strength in the exercise segments, it might be beneficial for Rafael to conserve his energy during the running segments and push himself harder on the strength-based exercises. Additionally, focusing on faster transitions between exercises could help to shave valuable seconds off his overall time.

Lastly, Rafael should continue to train and improve in both the running and strength aspects of the competition, but given his current performance, investing more time in improving his running could lead to a significant improvement in his overall performance.

Similar Athletes
Guzinski Patrik 2021 Dallas 01:36:38
Mooney Gerard 2024 Dublin 01:37:17
Tischer Krystof 2022 Hamburg 01:36:35
Galvez David 2023 Malaga 01:36:43
Podan Steeve 2024 Marseille 01:37:20
Palmans Bert 2024 Maastricht 01:37:13
Walter Matthias 2019 Karlsruhe 01:36:55
Roig Stéphane 2024 Marseille 01:37:04
Fahy Stephen 2024 London 01:37:32
Schaap Robin 2024 Rotterdam 01:36:37

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