Leplus Henri Hyrox Result

Dive into this athlete’s performance at 2024 Bordeaux using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

FRA FRA Flag Men 45-49 #111038 01:36:38 29th in AG | Top 53.7% 605th | Top 74.8%
+01:34
48:56
Run Total
+00:12
06:07
Avg. Lap
+00:12
05:08
Best Lap
-02:25
38:34
Workout Total
-00:18
04:49
Avg. Workout
+00:54
09:13
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Leplus Henri's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Leplus Henri's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Leplus Henri's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Leplus Henri's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:09. Check the detail of the improvement plan below.

02:38 Potential Improvement 63.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:38 48:56 to 46:18 63.5%
Burpees Broad Jump 00:46 06:52 to 06:06 18.5%
Sandbag Lunges 00:29 06:12 to 05:43 11.6%
Rowing 00:16 05:16 to 05:00 6.4%
Ski Erg 00:00 04:21 to 04:21 0.0%
Sled Push 00:00 02:55 to 02:55 0.0%
Sled Pull 00:00 03:53 to 03:53 0.0%
Farmers Carry 00:00 02:07 to 02:07 0.0%
Wall Balls 00:00 06:58 to 06:58 0.0%

Splits Time

Leplus Henri Perfect Race
Splits Total Average Total
Running 1 05:42 00:00 04:59 +00:43 00:00 +00:00
Ski Erg 04:21 05:42 04:37 -00:16 04:59 +00:43
Running 2 05:08 10:03 05:26 -00:18 09:36 +00:27
Sled Push 02:55 15:11 03:15 -00:20 15:02 +00:09
Running 3 08:08 18:06 05:59 +02:09 18:17 -00:11
Sled Pull 03:53 26:14 05:40 -01:47 24:16 +01:58
Running 4 05:44 30:07 05:56 -00:12 29:56 +00:11
Burpees Broad Jump 06:52 35:51 06:22 +00:30 35:52 -00:01
Running 5 05:55 42:43 06:10 -00:15 42:14 +00:29
Rowing 05:16 48:38 05:03 +00:13 48:24 +00:14
Running 6 05:56 53:54 05:59 -00:03 53:27 +00:27
Farmers Carry 02:07 59:50 02:25 -00:18 59:26 +00:24
Running 7 05:58 01:01:57 05:58 +00:00 01:01:51 +00:06
Sandbag Lunges 06:12 01:07:55 05:55 +00:17 01:07:49 +00:06
Running 8 06:29 01:14:07 06:53 -00:24 01:13:44 +00:23
Wall Balls 06:58 01:20:36 07:42 -00:44 01:20:37 -00:01
Roxzone 09:13 01:36:38 08:19 +00:54 01:36:38
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Henri Leplus showcased a commendable performance in the 2024 Bordeaux HYROX race, finishing in the top 50% of all athletes and the top 41% in his age group, which is a significant achievement. His proficiency in strength-based challenges is evident, with outstanding performances in the Sled Pull and Sled Push segments. However, his total running time being slower than average indicates a need for improvement in endurance and pacing, especially considering the slower starts in the early running segments. Henri appears to have a more strength-oriented profile, but there's room for development into a more balanced hybrid athlete with focused training on his running and endurance.

Segments to Improve:

  • Running (Total Time): Henri's overall running time indicates that while he has a strong foundation, there is a noticeable gap in endurance and speed. Interval training can be highly beneficial here, focusing on both short sprints and longer tempo runs to improve cardiovascular endurance and leg strength. Implementing hill repeats will also improve leg muscle endurance, crucial for maintaining pace throughout the race.
  • Roxzone: The extended time spent in the Roxzone suggests a need for improved transition efficiency between exercises and overall fitness. High-intensity circuit training that mimics the transition between running and strength exercises could help reduce this time. Practicing quick transitions in training sessions, focusing on reducing rest times between different types of workouts, will be key.
  • Burpees Broad Jump: The slower performance here suggests potential weaknesses in explosive strength and coordination. Plyometric exercises, such as box jumps and jump squats, can enhance explosive power. Improving burpee technique, focusing on efficient movement and minimizing energy expenditure, will also be beneficial.
  • Sandbag Lunges: This segment's slower time could be improved by strengthening the glutes, quads, and core. Weighted lunges, step-ups, and squats, with a focus on maintaining form under fatigue, will help build the necessary strength. Additionally, incorporating sandbag workouts into regular training can acclimate the body to the specific challenges of this segment.

Race Strategies:

  • Pacing: Given Henri's tendency to start slower in running segments, a more strategic pacing approach could benefit his overall time. Starting at a conservative pace and gradually increasing intensity can help conserve energy for a strong finish. Practicing pacing in training, with specific sessions dedicated to mimicking race day intensity and transitions, will be crucial.
  • Strength and Endurance Balance: As Henri shows a clear strength in power-based exercises, focusing on endurance training without neglecting strength will be vital. Incorporating endurance runs, cycling, or swimming into his routine can improve cardiovascular capacity, while maintaining regular strength training sessions.
  • Transition Efficiency: Improving transition times can significantly reduce overall race time. Henri should focus on drills that simulate the quick switch from running to strength exercises, reducing downtime and improving his Roxzone performance. This includes setting up mock transition zones in training environments to practice the rapid change of gear and exercise type.

By addressing these identified areas of improvement with targeted training strategies, Henri Leplus can enhance his performance in future races. Emphasizing a balanced approach to strength and endurance training, along with strategic pacing and efficient transitions, will be key to advancing his competitive standing in the HYROX races.

Similar Athletes
Hunt Ben 2024 Birmingham 01:36:26
Van Dun David 2024 Rotterdam 01:36:34
Kaup Philipp 2023 Stockholm 01:36:56
Galvez David 2023 Malaga 01:36:43
Holland Stephen 2024 Birmingham 01:36:20
Parkin Tom 2024 Manchester 01:36:38
Vrinds Luke 2023 Amsterdam 01:36:35
Jenkins Rhys 2022 London 01:36:38
Steen Ulf 2018 Hamburg 01:36:57
Benetti Simone 2024 Rimini 01:36:42

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