Dive into this athlete’s performance at 2023 Köln using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 435 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:06 (From 34:06 to 32:00) | 43.0% |
| Sled Push | 01:10 (From 03:41 to 02:31) | 23.9% |
| Sandbag Lunges | 00:23 (From 03:59 to 03:36) | 7.8% |
| Farmers Carry | 00:20 (From 01:56 to 01:36) | 6.8% |
| Sled Pull | 00:18 (From 04:29 to 04:11) | 6.1% |
| Rowing | 00:15 (From 04:23 to 04:08) | 5.1% |
| Ski Erg | 00:11 (From 04:03 to 03:52) | 3.8% |
| BBJ | 00:06 (From 03:01 to 02:55) | 2.0% |
| Wall Balls | 00:04 (From 04:44 to 04:40) | 1.4% |
| Jacobick Christian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:49 | 00:00 | 03:39 -00:50 | 00:00 +00:00 |
| Ski Erg | 04:03 | 02:49 | 04:00 +00:03 | 03:39 -00:50 |
| Running 2 | 04:07 | 06:52 | 03:55 +00:12 | 07:39 -00:47 |
| Sled Push | 03:41 | 10:59 | 03:02 +00:39 | 11:34 -00:35 |
| Running 3 | 04:38 | 14:40 | 04:12 +00:26 | 14:36 +00:04 |
| Sled Pull | 04:29 | 19:18 | 04:46 -00:17 | 18:48 +00:30 |
| Running 4 | 04:34 | 23:47 | 04:14 +00:20 | 23:34 +00:13 |
| Burpees Broad Jump | 03:01 | 28:21 | 03:19 -00:18 | 27:48 +00:33 |
| Running 5 | 04:47 | 31:22 | 04:18 +00:29 | 31:07 +00:15 |
| Rowing | 04:23 | 36:09 | 04:15 +00:08 | 35:25 +00:44 |
| Running 6 | 04:32 | 40:32 | 04:14 +00:18 | 39:40 +00:52 |
| Farmers Carry | 01:56 | 45:04 | 01:47 +00:09 | 43:54 +01:10 |
| Running 7 | 05:00 | 47:00 | 04:17 +00:43 | 45:41 +01:19 |
| Sandbag Lunges | 03:59 | 52:00 | 03:59 +00:00 | 49:58 +02:02 |
| Running 8 | 03:42 | 55:59 | 04:34 -00:52 | 53:57 +02:02 |
| Wall Balls | 04:44 | 59:41 | 05:17 -00:33 | 58:31 +01:10 |
| Roxzone | 03:58 | 01:08:17 | 04:29 -00:31 | 01:08:17 |
Christian's overall performance highlights his balanced skill set in both running and strength exercises. He showed strength in the running segments, consistently finishing faster than the average time. However, there were some areas where he lost time, particularly in the Sled Push, Running 7, Sled Pull, Running 5, and Running 3 segments.
- Transition Time: Christian should work on improving his transition time in the roxzone. By improving his overall fitness and minimizing rest time during transitions, he can optimize his performance and reduce time loss.
- Specific Training: Based on the analysis of his performance, Christian should focus on a combination of strength and endurance training. Incorporating exercises that target both upper and lower body strength, as well as endurance-focused running workouts, will help him improve his overall performance in future races.
- Form Corrections: Christian should pay attention to his form and technique in each exercise. Proper form and technique can help optimize performance and minimize time loss. Seeking guidance from a coach or trainer to ensure correct form in each exercise is recommended.
In summary, Christian Jacobick had a strong performance in the HYROX race in Köln. While he excelled in the running segments, there are areas where he can improve to further enhance his performance. By focusing on specific training strategies and techniques, including strength-building exercises, endurance training, and form corrections, Christian can continue to improve his overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Styn Angelo | 2023 Stuttgart | 01:08:43 | |
| Blank Marcel | 2024 World Championships Nice | 01:07:58 | |
| Fernandez Peña Mikel | 2022 Madrid | 01:08:00 | |
| Valant Gasper | 2023 World Championships Manchester | 01:08:43 | |
| Reiter Daniel | 2024 Hamburg | 01:07:55 | |
| Thewes Kevin | WorldChampionship - Leipzig | 01:08:29 | |
| Klaus Gunther | 2022 Los Angeles | 01:08:03 | |
| Krauss Chris | 2018 Stuttgart | 01:08:16 | |
| Crawford Harry | 2024 Poznan | 01:08:14 | |
| Weersma Hidde | 2022 Amsterdam | 01:07:49 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 World Championships Manchester Jacobick Christian | 01:08:42 | |
| 2023 Maastricht European Championships Jacobick Christian | 01:04:21 | |
| 2022 Hamburg Jacobick Christian | 01:07:29 | |
| 2023 Frankfurt Jacobick Christian | 01:12:31 | |
| 2024 Köln Jacobick Christian | 59:13 | |
| 2024 World Championships Nice Jacobick Christian | 01:08:53 | |
| 2024 Frankfurt Jacobick Christian | 01:00:30 | |
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Jacobick Christian
