Dive into this athlete’s performance at 2023 Köln using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Husmann Hendrik's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Husmann Hendrik hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Husmann Hendrik’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Husmann Hendrik's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:55 | 39:49 to 34:54 | 54.9% |
| Rowing | 02:55 | 07:16 to 04:21 | 32.6% |
| Burpees Broad Jump | 00:30 | 04:01 to 03:31 | 5.6% |
| Wall Balls | 00:22 | 04:53 to 04:31 | 4.1% |
| Ski Erg | 00:12 | 04:15 to 04:03 | 2.2% |
| Farmers Carry | 00:03 | 01:39 to 01:36 | 0.6% |
| Sled Push | 00:00 | 01:52 to 01:52 | 0.0% |
| Sled Pull | 00:00 | 03:05 to 03:05 | 0.0% |
| Sandbag Lunges | 00:00 | 03:35 to 03:35 | 0.0% |
| Husmann Hendrik | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:01 | 00:00 | 04:02 -01:01 | 00:00 +00:00 |
| Ski Erg | 04:15 | 03:01 | 04:13 +00:02 | 04:02 -01:01 |
| Running 2 | 04:20 | 07:16 | 04:18 +00:02 | 08:15 -00:59 |
| Sled Push | 01:52 | 11:36 | 02:28 -00:36 | 12:33 -00:57 |
| Running 3 | 05:03 | 13:28 | 04:36 +00:27 | 15:01 -01:33 |
| Sled Pull | 03:05 | 18:31 | 04:00 -00:55 | 19:37 -01:06 |
| Running 4 | 04:54 | 21:36 | 04:34 +00:20 | 23:37 -02:01 |
| Burpees Broad Jump | 04:01 | 26:30 | 04:04 -00:03 | 28:11 -01:41 |
| Running 5 | 08:01 | 30:31 | 04:42 +03:19 | 32:15 -01:44 |
| Rowing | 07:16 | 38:32 | 04:29 +02:47 | 36:57 +01:35 |
| Running 6 | 05:12 | 45:48 | 04:36 +00:36 | 41:26 +04:22 |
| Farmers Carry | 01:39 | 51:00 | 01:48 -00:09 | 46:02 +04:58 |
| Running 7 | 05:13 | 52:39 | 04:35 +00:38 | 47:50 +04:49 |
| Sandbag Lunges | 03:35 | 57:52 | 04:04 -00:29 | 52:25 +05:27 |
| Running 8 | 04:09 | 01:01:27 | 04:56 -00:47 | 56:29 +04:58 |
| Wall Balls | 04:53 | 01:05:36 | 05:06 -00:13 | 01:01:25 +04:11 |
| Roxzone | 01:20 | 01:11:41 | 05:10 -03:50 | 01:11:41 |
In terms of his splits, Hendrik performed particularly well in Running 1, Sled Push, and Sled Pull, where he was significantly faster than the average time. This highlights his strength and power, as well as his ability to maintain a consistent pace throughout these segments. His best running lap time of 00:03:01 is also commendable, showing his speed and agility.
However, there are areas where Hendrik can improve. He lost the most time in the Running 5, Rowing, Running 7, Running 6, Running 3, Running 4, and Burpees Broad Jump segments. These segments require endurance and sustained effort, indicating potential areas of weakness for Hendrik.
By implementing these strategies and incorporating the suggested training techniques and exercises, Hendrik can improve his performance in the specific areas identified and continue to excel in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Shepherd Roël | 2024 Amsterdam | 01:12:07 | |
| Perrot Philippe | 2024 Bordeaux | 01:12:01 | |
| Szombathy Jonathan | 2023 Barcelona | 01:11:55 | |
| Styrna Joe | 2023 Chicago | 01:11:51 | |
| Molloy Kevin | 2024 Berlin | 01:11:11 | |
| Hansen Kim | 2023 Stockholm | 01:11:31 | |
| Martin Connor | 2024 Birmingham | 01:11:44 | |
| Galan Mayoral Alberto | 2021 Madrid | 01:11:16 | |
| Wenzel Matthias | 2024 Hamburg | 01:11:59 | |
| Lienau Janick | 2024 Berlin | 01:11:18 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Essen | 01:13:02 | |
| 2023 Hamburg | 01:06:35 | |
| 2022 Bremen | 01:11:29 | |
| 2024 Köln | 01:04:04 | |
| 2024 World Championships Nice | 01:13:23 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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