Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 277 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Huang Liang Yu's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Huang Liang Yu's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Huang Liang Yu's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Huang Liang Yu's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:14 | 13:33 to 10:19 | 48.4% |
| Sled Push | 01:26 | 05:45 to 04:19 | 21.4% |
| Sled Pull | 01:13 | 08:32 to 07:19 | 18.2% |
| Farmers Carry | 00:37 | 03:44 to 03:07 | 9.2% |
| Run Total | 00:10 | 56:33 to 56:23 | 2.5% |
| Rowing | 00:01 | 05:35 to 05:34 | 0.2% |
| Ski Erg | 00:00 | 04:51 to 04:51 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:57 to 06:57 | 0.0% |
| Sandbag Lunges | 00:00 | 07:37 to 07:37 | 0.0% |
| Huang Liang Yu | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:42 | 00:00 | 05:45 +00:57 | 00:00 +00:00 |
| Ski Erg | 04:51 | 06:42 | 04:57 -00:06 | 05:45 +00:57 |
| Running 2 | 06:18 | 11:33 | 06:31 -00:13 | 10:42 +00:51 |
| Sled Push | 05:45 | 17:51 | 04:16 +01:29 | 17:13 +00:38 |
| Running 3 | 06:58 | 23:36 | 07:28 -00:30 | 21:29 +02:07 |
| Sled Pull | 08:32 | 30:34 | 07:12 +01:20 | 28:57 +01:37 |
| Running 4 | 07:15 | 39:06 | 07:30 -00:15 | 36:09 +02:57 |
| Burpees Broad Jump | 06:57 | 46:21 | 08:54 -01:57 | 43:39 +02:42 |
| Running 5 | 07:34 | 53:18 | 07:58 -00:24 | 52:33 +00:45 |
| Rowing | 05:35 | 01:00:52 | 05:38 -00:03 | 01:00:31 +00:21 |
| Running 6 | 06:40 | 01:06:27 | 07:31 -00:51 | 01:06:09 +00:18 |
| Farmers Carry | 03:44 | 01:13:07 | 02:57 +00:47 | 01:13:40 -00:33 |
| Running 7 | 06:54 | 01:16:51 | 07:34 -00:40 | 01:16:37 +00:14 |
| Sandbag Lunges | 07:37 | 01:23:45 | 08:21 -00:44 | 01:24:11 -00:26 |
| Running 8 | 08:16 | 01:31:22 | 09:50 -01:34 | 01:32:32 -01:10 |
| Wall Balls | 13:33 | 01:39:38 | 10:50 +02:43 | 01:42:22 -02:44 |
| Roxzone | 11:27 | 02:04:31 | 11:19 +00:08 | 02:04:31 |
Liang Yu Huang delivered a commendable performance at the 2024 Singapore National Stadium HYROX race, securing an overall rank within the top 61% of all athletes and 64% within his age group. His total running time was notably faster than average by 4 minutes and 7 seconds, showcasing a strong running profile. This indicates that Liang has a runner's build and may benefit from balancing his focus on strength training to complement his running prowess. His pacing strategy seemed optimal as he managed to consistently maintain faster-than-average times in most running segments, suggesting he did not start too fast or too slow but maintained a steady pace throughout.
| Similar Athletes | |||
|---|---|---|---|
| Van Der Drift Guy | 2023 Amsterdam | 02:04:45 | |
| Casadinho Bruno | 2024 Melbourne | 02:04:13 | |
| Williams Paul | 2023 Glasgow | 02:04:54 | |
| Leow Dwayne | 2023 Singapore | 02:04:19 | |
| Lischke Markus | 2024 Stuttgart | 02:04:11 | |
| Reynolds Viljoen Glenn | 2024 Sports Direct HYROX London | 02:04:29 | |
| Hofmeyr Paul | 2024 Copenhagen | 02:04:10 | |
| Stevanovski Chris | 2023 Melbourne | 02:04:03 | |
| Ponticorvo Nino | 2024 Rotterdam | 02:04:37 | |
| Luckner Nikolas | 2023 Hamburg | 02:04:36 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Singapore | 01:45:46 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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