Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Holden Kevin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Holden Kevin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Holden Kevin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Holden Kevin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:15 | 05:52 to 04:37 | 35.0% |
| Wall Balls | 00:57 | 06:34 to 05:37 | 26.6% |
| Run Total | 00:49 | 40:47 to 39:58 | 22.9% |
| Sled Pull | 00:31 | 04:52 to 04:21 | 14.5% |
| Farmers Carry | 00:02 | 01:58 to 01:56 | 0.9% |
| Ski Erg | 00:00 | 04:15 to 04:15 | 0.0% |
| Sled Push | 00:00 | 02:12 to 02:12 | 0.0% |
| Rowing | 00:00 | 04:28 to 04:28 | 0.0% |
| Sandbag Lunges | 00:00 | 04:30 to 04:30 | 0.0% |
| Holden Kevin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:48 | 00:00 | 04:30 +00:18 | 00:00 +00:00 |
| Ski Erg | 04:15 | 04:48 | 04:23 -00:08 | 04:30 +00:18 |
| Running 2 | 04:29 | 09:03 | 04:47 -00:18 | 08:53 +00:10 |
| Sled Push | 02:12 | 13:32 | 02:46 -00:34 | 13:40 -00:08 |
| Running 3 | 04:45 | 15:44 | 05:12 -00:27 | 16:26 -00:42 |
| Sled Pull | 04:52 | 20:29 | 04:40 +00:12 | 21:38 -01:09 |
| Running 4 | 05:00 | 25:21 | 05:09 -00:09 | 26:18 -00:57 |
| Burpees Broad Jump | 05:52 | 30:21 | 04:58 +00:54 | 31:27 -01:06 |
| Running 5 | 05:15 | 36:13 | 05:19 -00:04 | 36:25 -00:12 |
| Rowing | 04:28 | 41:28 | 04:44 -00:16 | 41:44 -00:16 |
| Running 6 | 05:02 | 45:56 | 05:12 -00:10 | 46:28 -00:32 |
| Farmers Carry | 01:58 | 50:58 | 02:06 -00:08 | 51:40 -00:42 |
| Running 7 | 04:55 | 52:56 | 05:10 -00:15 | 53:46 -00:50 |
| Sandbag Lunges | 04:30 | 57:51 | 04:51 -00:21 | 58:56 -01:05 |
| Running 8 | 06:38 | 01:02:21 | 05:42 +00:56 | 01:03:47 -01:26 |
| Wall Balls | 06:34 | 01:08:59 | 06:08 +00:26 | 01:09:29 -00:30 |
| Roxzone | 06:33 | 01:21:57 | 06:20 +00:13 | 01:21:57 |
Kevin Holden's performance in the 2024 Melbourne Hyrox event was commendable, placing him in the top 23% overall and top 20% in his age group, showcasing his competitive edge. His total running time was notably faster than average by 38 seconds, indicating a strong running profile. However, Kevin's pacing strategy appears to have been slightly inconsistent. He seemed to start the race at a moderate pace but maintained a strong performance throughout, which aligns with his overall faster running time. This suggests that Kevin has a more balanced hybrid profile, excelling in both running and strength-based exercises, but with room for improvement in specific areas.
Kevin lost significant time during the Burpees Broad Jump, being 1:01 slower than average. To improve this segment, focus on enhancing explosive power and endurance. Incorporate plyometric exercises such as box jumps, squat jumps, and dynamic burpees into the training regimen. Additionally, practice burpees with a focus on minimizing transition time between jumps.
During the Wall Balls segment, Kevin was 29 seconds slower than average. Improving core strength and shoulder endurance will be crucial. Include exercises like medicine ball slams, thrusters, and high-rep wall ball drills in the workout routine. Pay attention to form, ensuring consistent breathing and efficient hip drive.
The Roxzone segment time indicates the need for quicker transitions. Practice quick transitions between exercises during training sessions. Simulating race conditions will help Kevin become more efficient in reducing transition times.
Kevin was 14 seconds slower than average on the Sled Pull. Focus on improving grip strength and pulling power. Include sled drags, heavy rope pulls, and farmer's walks in the training routine to build endurance and strength in this area.
Maintain a consistent pace throughout the race, avoiding starting too fast and burning out early. Utilize the first few running segments to gauge the optimal pace that can be sustained.
Practice seamless transitions between exercises to reduce Roxzone time. Implement drills that mimic race conditions and focus on maintaining momentum between different segments.
Incorporate compromised running drills, where running is performed immediately after completing strength exercises. This will help improve the ability to transition from strength to running segments more effectively.
| Similar Athletes | |||
|---|---|---|---|
| Böttcher Dirk | 2024 Hamburg | 01:21:30 | |
| Thakrar Sandip | 2023 London | 01:22:14 | |
| Marignier Auggie | 2023 Sydney | 01:21:55 | |
| Issa Julian | 2024 London | 01:21:50 | |
| PerenaraWilkinson Liam | 2024 Melbourne | 01:22:21 | |
| Willmott Steve | 2022 Hong Kong | 01:22:27 | |
| Jumahat Hafiz | 2023 Singapore | 01:22:09 | |
| Garate Guillermo | 2023 Barcelona | 01:21:49 | |
| Carr Kevin | 2023 Dublin | 01:22:13 | |
| Franke Alistair | 2024 London | 01:22:22 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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