Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hanley Mike's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hanley Mike's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hanley Mike's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hanley Mike's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:13 | 09:58 to 07:45 | 50.8% |
| Burpees Broad Jump | 01:13 | 07:40 to 06:27 | 27.9% |
| Sandbag Lunges | 00:31 | 06:31 to 06:00 | 11.8% |
| Sled Push | 00:23 | 03:45 to 03:22 | 8.8% |
| Ski Erg | 00:02 | 04:42 to 04:40 | 0.8% |
| Sled Pull | 00:00 | 05:25 to 05:25 | 0.0% |
| Rowing | 00:00 | 05:05 to 05:05 | 0.0% |
| Farmers Carry | 00:00 | 01:46 to 01:46 | 0.0% |
| Run Total | 00:00 | 46:13 to 46:13 | 0.0% |
| Hanley Mike | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:15 | 00:00 | 05:03 +01:12 | 00:00 +00:00 |
| Ski Erg | 04:42 | 06:15 | 04:39 +00:03 | 05:03 +01:12 |
| Running 2 | 05:08 | 10:57 | 05:35 -00:27 | 09:42 +01:15 |
| Sled Push | 03:45 | 16:05 | 03:26 +00:19 | 15:17 +00:48 |
| Running 3 | 05:18 | 19:50 | 06:07 -00:49 | 18:43 +01:07 |
| Sled Pull | 05:25 | 25:08 | 05:51 -00:26 | 24:50 +00:18 |
| Running 4 | 05:29 | 30:33 | 06:06 -00:37 | 30:41 -00:08 |
| Burpees Broad Jump | 07:40 | 36:02 | 06:35 +01:05 | 36:47 -00:45 |
| Running 5 | 05:25 | 43:42 | 06:21 -00:56 | 43:22 +00:20 |
| Rowing | 05:05 | 49:07 | 05:07 -00:02 | 49:43 -00:36 |
| Running 6 | 05:29 | 54:12 | 06:09 -00:40 | 54:50 -00:38 |
| Farmers Carry | 01:46 | 59:41 | 02:31 -00:45 | 01:00:59 -01:18 |
| Running 7 | 05:35 | 01:01:27 | 06:08 -00:33 | 01:03:30 -02:03 |
| Sandbag Lunges | 06:31 | 01:07:02 | 06:12 +00:19 | 01:09:38 -02:36 |
| Running 8 | 07:38 | 01:13:33 | 07:09 +00:29 | 01:15:50 -02:17 |
| Wall Balls | 09:58 | 01:21:11 | 08:01 +01:57 | 01:22:59 -01:48 |
| Roxzone | 08:34 | 01:39:36 | 08:36 -00:02 | 01:39:36 |
Mike Hanley showcased a commendable performance in the 2024 Madrid HYROX race. His overall time was 01:39:36, ranking him in the top 55% of all athletes and in the top 61% of his age group. His total running time was 00:46:13, notably 02:36 faster than the average, indicating a strong runner's profile. His best running lap was registered at 00:05:08. The performance balance tilted towards running, which is a notable strength for Mike. However, his pacing in the first running segment could have been improved as he started slower than the average, signifying a need for a more prompt start in future races.
Given Mike's strong runner's profile, he should leverage this strength by maintaining a steady pace throughout the race, especially in the initial running segments. Pre-race warm-up routines can help prepare for a prompt start. He should also focus on maintaining a consistent pace post strength-based exercises to ensure that his running performance doesn't suffer. During transitions, especially in the Roxzone, focusing on quick recovery and efficient movement can save valuable time. Lastly, Mike should pay attention to his form during strength exercises to prevent injury and ensure optimal performance.
| Similar Athletes | |||
|---|---|---|---|
| Pickard Tom | 2024 Glasgow | 01:39:51 | |
| Hayes Darren | 2024 Dublin | 01:39:57 | |
| Majid Tag | 2024 Madrid | 01:39:33 | |
| Schiatti Gerardo | 2023 Barcelona | 01:39:29 | |
| Keane Pat | 2024 Dublin | 01:39:58 | |
| Mcevoy Greg | 2023 London | 01:40:00 | |
| Scanlon Dan | 2024 Manchester | 01:39:49 | |
| Schwarz Alexander | 2024 Berlin | 01:39:25 | |
| Wagner Theo | 2021 Hamburg | 01:39:23 | |
| Xu Lucas | 2024 Manchester | 01:39:50 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Birmingham | 01:51:01 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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