Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Goertz Michael's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Goertz Michael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Goertz Michael's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Goertz Michael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:35 | 09:16 to 07:41 | 37.1% |
| Burpees Broad Jump | 01:19 | 07:42 to 06:23 | 30.9% |
| Sandbag Lunges | 01:14 | 07:11 to 05:57 | 28.9% |
| Ski Erg | 00:08 | 04:47 to 04:39 | 3.1% |
| Sled Push | 00:00 | 02:28 to 02:28 | 0.0% |
| Sled Pull | 00:00 | 05:11 to 05:11 | 0.0% |
| Rowing | 00:00 | 04:59 to 04:59 | 0.0% |
| Farmers Carry | 00:00 | 02:00 to 02:00 | 0.0% |
| Run Total | 00:00 | 45:19 to 45:19 | 0.0% |
| Goertz Michael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:51 | 00:00 | 05:03 -00:12 | 00:00 +00:00 |
| Ski Erg | 04:47 | 04:51 | 04:39 +00:08 | 05:03 -00:12 |
| Running 2 | 04:54 | 09:38 | 05:35 -00:41 | 09:42 -00:04 |
| Sled Push | 02:28 | 14:32 | 03:26 -00:58 | 15:17 -00:45 |
| Running 3 | 05:19 | 17:00 | 06:07 -00:48 | 18:43 -01:43 |
| Sled Pull | 05:11 | 22:19 | 05:50 -00:39 | 24:50 -02:31 |
| Running 4 | 05:34 | 27:30 | 06:05 -00:31 | 30:40 -03:10 |
| Burpees Broad Jump | 07:42 | 33:04 | 06:35 +01:07 | 36:45 -03:41 |
| Running 5 | 05:43 | 40:46 | 06:21 -00:38 | 43:20 -02:34 |
| Rowing | 04:59 | 46:29 | 05:07 -00:08 | 49:41 -03:12 |
| Running 6 | 05:41 | 51:28 | 06:08 -00:27 | 54:48 -03:20 |
| Farmers Carry | 02:00 | 57:09 | 02:30 -00:30 | 01:00:56 -03:47 |
| Running 7 | 05:39 | 59:09 | 06:08 -00:29 | 01:03:26 -04:17 |
| Sandbag Lunges | 07:11 | 01:04:48 | 06:12 +00:59 | 01:09:34 -04:46 |
| Running 8 | 07:43 | 01:11:59 | 07:09 +00:34 | 01:15:46 -03:47 |
| Wall Balls | 09:16 | 01:19:42 | 07:56 +01:20 | 01:22:55 -03:13 |
| Roxzone | 10:36 | 01:39:26 | 08:35 +02:01 | 01:39:26 |
Michael's best running lap time was 00:04:51, which was 00:02 faster than the average. He showed strength in running segments 1, 2, 3, 4, 5, 6, and 7, consistently outperforming the average times by various margins ranging from 00:26 to 00:53 faster. His best running lap time indicates that he has a good running profile and should focus on maintaining and improving his running abilities.
- He should also make sure to transition quickly between exercises during the Roxzone to minimize time lost. Practicing quick transitions during training sessions will help him improve his overall race time.
- During the race, Michael should prioritize his strengths, which are running segments 1, 2, 3, 4, 5, 6, and 7. He should aim to push harder and make up time in these segments, while maintaining a steady pace in other segments.
- Incorporating strength training exercises that target the identified weaker segments (Burpees Broad Jump, Wall Balls, Sandbag Lunges) into his training routine will help him improve his performance in these areas.
- Michael should also focus on improving his overall fitness and endurance through regular cardiovascular exercises such as running, cycling, or rowing.
By implementing these strategies and incorporating specific exercises and drills tailored to improve performance in the identified areas, Michael Goertz can continue to enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Clegg Adrian | 2024 Amsterdam | 01:39:09 | |
| Malgrati Yannick | 2024 Milan | 01:38:58 | |
| RuizJarabo Lorrio Alberto | 2024 Madrid | 01:39:30 | |
| Ricottilli Centeno Johnathan | 2021 Madrid | 01:39:01 | |
| Hacking Stuart | 2024 Manchester | 01:39:33 | |
| Van Elferen Tonny | 2024 Frankfurt | 01:39:35 | |
| Friedhoff Christian | 2019 Essen | 01:39:27 | |
| Pacchioni Andrea | 2024 Milan | 01:39:21 | |
| Monschein Dominik | 2023 Wien | 01:39:49 | |
| Chow Man Him | 2024 Hong Kong | 01:38:58 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
