Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Finn Orla's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Finn Orla's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Finn Orla's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Finn Orla's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:29 | 06:43 to 04:14 | 42.9% |
| Burpees Broad Jump | 01:44 | 07:13 to 05:29 | 30.0% |
| Sandbag Lunges | 00:44 | 05:07 to 04:23 | 12.7% |
| Farmers Carry | 00:15 | 02:19 to 02:04 | 4.3% |
| Sled Pull | 00:14 | 05:22 to 05:08 | 4.0% |
| Sled Push | 00:12 | 02:39 to 02:27 | 3.5% |
| Rowing | 00:09 | 05:21 to 05:12 | 2.6% |
| Ski Erg | 00:00 | 04:50 to 04:50 | 0.0% |
| Run Total | 00:00 | 42:44 to 42:44 | 0.0% |
| Finn Orla | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:52 | 00:00 | 05:01 -01:09 | 00:00 +00:00 |
| Ski Erg | 04:50 | 03:52 | 05:03 -00:13 | 05:01 -01:09 |
| Running 2 | 05:40 | 08:42 | 05:22 +00:18 | 10:04 -01:22 |
| Sled Push | 02:39 | 14:22 | 02:39 +00:00 | 15:26 -01:04 |
| Running 3 | 05:36 | 17:01 | 05:37 -00:01 | 18:05 -01:04 |
| Sled Pull | 05:22 | 22:37 | 05:35 -00:13 | 23:42 -01:05 |
| Running 4 | 05:58 | 27:59 | 05:40 +00:18 | 29:17 -01:18 |
| Burpees Broad Jump | 07:13 | 33:57 | 05:50 +01:23 | 34:57 -01:00 |
| Running 5 | 06:04 | 41:10 | 05:48 +00:16 | 40:47 +00:23 |
| Rowing | 05:21 | 47:14 | 05:18 +00:03 | 46:35 +00:39 |
| Running 6 | 05:48 | 52:35 | 05:43 +00:05 | 51:53 +00:42 |
| Farmers Carry | 02:19 | 58:23 | 02:11 +00:08 | 57:36 +00:47 |
| Running 7 | 05:47 | 01:00:42 | 05:41 +00:06 | 59:47 +00:55 |
| Sandbag Lunges | 05:07 | 01:06:29 | 04:36 +00:31 | 01:05:28 +01:01 |
| Running 8 | 04:02 | 01:11:36 | 06:04 -02:02 | 01:10:04 +01:32 |
| Wall Balls | 06:43 | 01:15:38 | 04:45 +01:58 | 01:16:08 -00:30 |
| Roxzone | 05:17 | 01:27:30 | 06:37 -01:20 | 01:27:30 |
Orla Finn demonstrated a commendable performance in the 2024 Dublin HYROX race, ranking in the top 11% of all participants and an impressive top 7% in her age group. Her overall time of 01:27:30 was achieved through a balanced profile of both strength and endurance, with a particular emphasis on running. Her total running time of 00:42:44 was 02:31 faster than the average, suggesting that she has a runner's profile. In terms of pacing, she started off strong with the first running segment being 01:05 faster than the average. Her pace then varied, with some segments slower than the average, but she finished strongly in the final running segment, completing it 02:03 faster than the average. This suggests that she maintained a good energy reserve, which enabled her to finish the race strongly.
Considering Orla's performance, a few strategic tweaks could help improve her race times. Firstly, maintaining a consistent pace during the running segments can help conserve energy for the more strength-intensive exercises. It would also be beneficial to focus on transition times between exercises, as quicker transitions can significantly improve overall race time. Finally, incorporating more specific strength training exercises tailored to her weaker segments can help improve overall performance. This, combined with her already strong running abilities, could significantly improve her ranking in future races.
| Similar Athletes | |||
|---|---|---|---|
| Aleo Sandra | 2024 Köln | 01:27:55 | |
| Mose Patricia | 2024 Frankfurt | 01:27:19 | |
| Wigham Eleanor | 2024 Glasgow | 01:27:24 | |
| Fergie Katy | 2023 Birmingham | 01:27:15 | |
| Fordyce Morgan | 2023 Chicago | 01:27:03 | |
| Mcdermott Saoirse | 2023 Dublin | 01:27:23 | |
| Oconnor Laura | 2024 Sydney | 01:27:32 | |
| Kimmer Michelle | 2018 Essen | 01:27:14 | |
| Hutter Raphaela | 2024 Vienna - European Championship | 01:27:22 | |
| Birch Victoria | 2024 Sports Direct HYROX London | 01:27:11 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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