Dive into this athlete’s performance at 2024 Gdansk using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Doroszkiewicz Jacek's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Doroszkiewicz Jacek's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Doroszkiewicz Jacek's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Doroszkiewicz Jacek's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:05 | 06:22 to 04:17 | 42.8% |
| Sandbag Lunges | 01:03 | 05:19 to 04:16 | 21.6% |
| Sled Pull | 00:46 | 04:52 to 04:06 | 15.8% |
| Sled Push | 00:42 | 03:05 to 02:23 | 14.4% |
| Farmers Carry | 00:14 | 02:04 to 01:50 | 4.8% |
| Ski Erg | 00:02 | 04:16 to 04:14 | 0.7% |
| Rowing | 00:00 | 04:17 to 04:17 | 0.0% |
| Wall Balls | 00:00 | 05:16 to 05:16 | 0.0% |
| Run Total | 00:00 | 38:13 to 38:13 | 0.0% |
| Doroszkiewicz Jacek | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:11 | 00:00 | 04:20 -01:09 | 00:00 +00:00 |
| Ski Erg | 04:16 | 03:11 | 04:20 -00:04 | 04:20 -01:09 |
| Running 2 | 04:25 | 07:27 | 04:38 -00:13 | 08:40 -01:13 |
| Sled Push | 03:05 | 11:52 | 02:41 +00:24 | 13:18 -01:26 |
| Running 3 | 05:09 | 14:57 | 05:02 +00:07 | 15:59 -01:02 |
| Sled Pull | 04:52 | 20:06 | 04:27 +00:25 | 21:01 -00:55 |
| Running 4 | 05:01 | 24:58 | 05:00 +00:01 | 25:28 -00:30 |
| Burpees Broad Jump | 06:22 | 29:59 | 04:42 +01:40 | 30:28 -00:29 |
| Running 5 | 05:07 | 36:21 | 05:10 -00:03 | 35:10 +01:11 |
| Rowing | 04:17 | 41:28 | 04:39 -00:22 | 40:20 +01:08 |
| Running 6 | 05:08 | 45:45 | 05:03 +00:05 | 44:59 +00:46 |
| Farmers Carry | 02:04 | 50:53 | 02:01 +00:03 | 50:02 +00:51 |
| Running 7 | 05:04 | 52:57 | 05:01 +00:03 | 52:03 +00:54 |
| Sandbag Lunges | 05:19 | 58:01 | 04:36 +00:43 | 57:04 +00:57 |
| Running 8 | 05:12 | 01:03:20 | 05:29 -00:17 | 01:01:40 +01:40 |
| Wall Balls | 05:16 | 01:08:32 | 05:46 -00:30 | 01:07:09 +01:23 |
| Roxzone | 05:13 | 01:18:53 | 05:58 -00:45 | 01:18:53 |
Jacek Doroszkiewicz has shown an excellent performance in the 2024 Gdansk Hyrox race, finishing in the top 21% of all athletes and top 25% in his age group. His overall time of 01:18:53 is commendable, with a total running time of 00:38:13, which is 01:53 faster than the average. This indicates a strong running profile, suggesting Jacek has a solid endurance base and speed. However, to enhance his performance further, focusing on strength-based exercises is advisable since his running is already above average. The initial running segments also suggest a good pacing strategy, as he started stronger than average, maintaining a consistent pace throughout the race.
Overall, Jacek Doroszkiewicz has demonstrated strong potential in the Hyrox competition. By focusing on improving strength, particularly in the highlighted segments, and optimizing his race strategies, there's a strong possibility for him to achieve even better rankings in future races.
| Similar Athletes | |||
|---|---|---|---|
| Vrublevskyi Maksym | 2023 Hong Kong | 01:19:07 | |
| Housset Morgan | 2024 Paris | 01:18:52 | |
| Banks Quinton | 2024 Washington - North American Championships | 01:18:51 | |
| Jennings Martin | 2024 New York | 01:19:09 | |
| Von Jackowski David | 2024 Hamburg | 01:19:12 | |
| Andrade John | 2024 New York | 01:18:36 | |
| Cook Graeme | 2024 Melbourne | 01:18:48 | |
| Hennig Swen | 2023 Frankfurt | 01:18:41 | |
| Tenca Matteo | 2023 Milan | 01:18:48 | |
| Weikamp Dennis | 2021 Berlin | 01:19:22 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
