Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Corbett John's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Corbett John's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Corbett John's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Corbett John's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:25.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
John Corbett's overall performance in the 2024 Dublin HYROX race was noteworthy. He finished in the top 47% of all athletes and in the top 45% of his age group. His total running time was 01:36 faster than the average, showcasing his strength in running segments. He maintained a commendable pace throughout the race with his best running lap at 00:04:40. However, he started the race faster than the average but slowed down in the subsequent running segments. John seems to have a stronger running profile and could potentially improve his strength segments to achieve a more balanced, hybrid profile.
Segments to Improve:
Upon analysis of John's performance, there are several areas where improvements can be made:
Burpees Broad Jump: This was the segment where John lost most of his time, finishing 01:38 slower than the average. To improve, he could incorporate more plyometric training in his workout regimen, focusing on explosive movements. Exercises like box jumps, jump squats, and power skipping could be beneficial.
Wall Balls: Here again, John was slower than the average by 01:11. To improve his performance in wall balls, he could work on his squatting technique and upper body strength. Incorporating exercises like goblet squats, kettlebell swings, and shoulder presses could be beneficial.
Sandbag Lunges: John was 01:13 slower than the average in this segment which indicates a need to work on lower body strength and endurance. Training with lunges, squats, and deadlifts could help improve his performance.
Ski Erg, Rowing, and Farmers Carry: John was slightly slower in these segments. To improve his performance, he could work on his upper body strength and cardiovascular endurance. High-intensity interval training (HIIT) workouts and targeted strength training focusing on the upper body could be beneficial.
Race Strategies:
Based on John's performance, the following strategies could be beneficial for future races:
Pacing: While John started strong, he slowed down in the subsequent running segments. It might be beneficial to start at a more measured pace that can be sustained throughout the race.
Strength Training: As John has a strong running profile, focusing more on strength training could help improve his overall performance. This could include more resistance and weight training exercises.
Transition Time: John's roxzone time was faster than the average, indicating good transition times. However, improving overall fitness could help further reduce these times and provide an edge in competitive scenarios.