Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Cooper Ashton's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cooper Ashton's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cooper Ashton's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cooper Ashton's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:41 | 39:48 to 38:07 | 39.6% |
| Wall Balls | 00:55 | 06:07 to 05:12 | 21.6% |
| Burpees Broad Jump | 00:38 | 04:50 to 04:12 | 14.9% |
| Sled Pull | 00:25 | 04:27 to 04:02 | 9.8% |
| Sled Push | 00:21 | 02:41 to 02:20 | 8.2% |
| Sandbag Lunges | 00:12 | 04:24 to 04:12 | 4.7% |
| Farmers Carry | 00:03 | 01:51 to 01:48 | 1.2% |
| Ski Erg | 00:00 | 04:12 to 04:12 | 0.0% |
| Rowing | 00:00 | 04:17 to 04:17 | 0.0% |
| Cooper Ashton | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:28 | 00:00 | 04:18 -00:50 | 00:00 +00:00 |
| Ski Erg | 04:12 | 03:28 | 04:19 -00:07 | 04:18 -00:50 |
| Running 2 | 04:58 | 07:40 | 04:37 +00:21 | 08:37 -00:57 |
| Sled Push | 02:41 | 12:38 | 02:40 +00:01 | 13:14 -00:36 |
| Running 3 | 05:11 | 15:19 | 05:00 +00:11 | 15:54 -00:35 |
| Sled Pull | 04:27 | 20:30 | 04:26 +00:01 | 20:54 -00:24 |
| Running 4 | 05:12 | 24:57 | 04:58 +00:14 | 25:20 -00:23 |
| Burpees Broad Jump | 04:50 | 30:09 | 04:37 +00:13 | 30:18 -00:09 |
| Running 5 | 05:26 | 34:59 | 05:07 +00:19 | 34:55 +00:04 |
| Rowing | 04:17 | 40:25 | 04:38 -00:21 | 40:02 +00:23 |
| Running 6 | 05:01 | 44:42 | 05:00 +00:01 | 44:40 +00:02 |
| Farmers Carry | 01:51 | 49:43 | 02:00 -00:09 | 49:40 +00:03 |
| Running 7 | 05:11 | 51:34 | 04:59 +00:12 | 51:40 -00:06 |
| Sandbag Lunges | 04:24 | 56:45 | 04:33 -00:09 | 56:39 +00:06 |
| Running 8 | 05:23 | 01:01:09 | 05:26 -00:03 | 01:01:12 -00:03 |
| Wall Balls | 06:07 | 01:06:32 | 05:42 +00:25 | 01:06:38 -00:06 |
| Roxzone | 05:40 | 01:18:13 | 05:53 -00:13 | 01:18:13 |
Ashton Cooper has shown a commendable performance in the 2024 HYROX Manchester event, ranking in the top 41% of 1203 athletes overall, and in the top 45% of his age group (16-24). Ashton's performance demonstrates a balanced profile, with his strengths lying in both running and strength exercises. However, his total running time was 13 seconds slower than the average, suggesting a need for improvement in this area. His pacing seemed to start off strong, with his initial Running 1 split being 50 seconds faster than average, but gradually decreased in pace over the course of the race, potentially indicating a need for better energy management throughout the event. Ashton's roxzone time was 10 seconds faster than average, suggesting good overall fitness and effective transition times.
Ashton's performance indicates that he tends to start off strong but struggles to maintain this pace throughout the race. Implementing a strategy of consistent pacing, rather than starting off fast and slowing down, may improve his overall time. This could be achieved through regular pace-focused training and conscious effort during the race to maintain a steady speed.
Ashton should also focus on his transitions between running and strength exercises, as these moments can often be where valuable time is lost. Practicing quick and efficient transitions, as well as recovery techniques to reduce fatigue, could help improve his roxzone time even further.
Lastly, focusing on his technique during strength exercises, particularly Wall Balls and Burpees Broad Jump, could help Ashton to perform these movements more efficiently and improve his overall time in these segments.
| Similar Athletes | |||
|---|---|---|---|
| Punton David | 2022 Manchester | 01:18:27 | |
| Harris Richard | 2024 Poznan | 01:18:03 | |
| Lundy Sean | 2024 Birmingham | 01:18:04 | |
| Eltenberg Nando | 2024 Amsterdam | 01:18:25 | |
| Vernaillen Bart | 2024 Milan | 01:17:53 | |
| Martin Conor | 2024 Glasgow | 01:17:46 | |
| Grogan Tim | 2022 Dallas | 01:18:01 | |
| Wade Mathew | 2024 Glasgow | 01:18:36 | |
| Hamilton Paul | 2023 Dubai | 01:18:27 | |
| Harper Jonathan | 2023 Stockholm | 01:18:12 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Stockholm | 01:13:20 | |
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