Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Conroy Sam's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Conroy Sam's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Conroy Sam's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Conroy Sam's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
02:20.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Sam Conroy performed very well in the 2024 Madrid Hyrox event, finishing in the top 26% of all athletes and top 29% in his age group. His strength lies in his running ability, proven by his total running time being 01:18 faster than average. However, his Roxzone time was slower than average, indicating room for improvement in overall fitness and transition time. Sam's pacing seems to be consistent throughout the race with most of his running splits being faster than average. This suggests that Sam has a strong runner's profile and could benefit from additional strength training.
Segments to Improve:
Roxzone: This segment was Sam's slowest compared to the average, indicating that he may have rested more or took longer to transition. To improve this, Sam could focus on improving his overall fitness and work on reducing transition time. Specific training could include high-intensity interval training (HIIT) to build endurance and practice transitioning between exercises in a timed setting.
Sandbag Lunges: Sam was slower than average in this segment. Strengthening exercises targeting the glutes, hamstrings, and quads could be beneficial. He could incorporate weighted lunges and squats into his training regimen.
Burpees Broad Jump: Sam was slightly slower than average in this segment. Incorporating plyometric exercises, such as broad jumps, box jumps, and plyo push-ups, could help improve his explosive strength and speed in this area.
Sled Push: This segment was slower for Sam than the average. Incorporating additional strength training, particularly focusing on lower body strength, could help improve his performance here. Exercises could include weighted leg presses, squats, and deadlifts.
Race Strategies:
Given Sam's strong running performance, he should aim to maintain his pace in the running segments and focus on improving his speed and efficiency in the strength-based segments. A balanced approach to training, incorporating both cardiovascular and strength exercises, could help improve his overall performance. During the race, Sam should monitor his energy expenditure to ensure he has enough stamina for the strength-based segments.
Furthermore, practicing the transition between running and strength segments can help reduce the time spent in the Roxzone. This could involve simulating race conditions during training, alternating between running and strength exercises. Finally, incorporating recovery strategies, such as proper hydration and nutrition during the race, could also enhance his performance.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men