Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 370 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Colton Tom's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Colton Tom's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Colton Tom's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Colton Tom's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 11:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:17 | 01:02:08 to 54:51 | 63.3% |
| Burpees Broad Jump | 03:34 | 11:40 to 08:06 | 31.0% |
| Rowing | 00:39 | 06:08 to 05:29 | 5.7% |
| Ski Erg | 00:00 | 04:50 to 04:50 | 0.0% |
| Sled Push | 00:00 | 03:21 to 03:21 | 0.0% |
| Sled Pull | 00:00 | 04:11 to 04:11 | 0.0% |
| Farmers Carry | 00:00 | 02:12 to 02:12 | 0.0% |
| Sandbag Lunges | 00:00 | 07:02 to 07:02 | 0.0% |
| Wall Balls | 00:00 | 09:20 to 09:20 | 0.0% |
| Colton Tom | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:04 | 00:00 | 05:52 +01:12 | 00:00 +00:00 |
| Ski Erg | 04:50 | 07:04 | 04:56 -00:06 | 05:52 +01:12 |
| Running 2 | 06:33 | 11:54 | 06:27 +00:06 | 10:48 +01:06 |
| Sled Push | 03:21 | 18:27 | 04:02 -00:41 | 17:15 +01:12 |
| Running 3 | 07:27 | 21:48 | 07:15 +00:12 | 21:17 +00:31 |
| Sled Pull | 04:11 | 29:15 | 07:10 -02:59 | 28:32 +00:43 |
| Running 4 | 07:32 | 33:26 | 07:15 +00:17 | 35:42 -02:16 |
| Burpees Broad Jump | 11:40 | 40:58 | 08:20 +03:20 | 42:57 -01:59 |
| Running 5 | 08:02 | 52:38 | 07:38 +00:24 | 51:17 +01:21 |
| Rowing | 06:08 | 01:00:40 | 05:34 +00:34 | 58:55 +01:45 |
| Running 6 | 08:25 | 01:06:48 | 07:24 +01:01 | 01:04:29 +02:19 |
| Farmers Carry | 02:12 | 01:15:13 | 02:57 -00:45 | 01:11:53 +03:20 |
| Running 7 | 07:49 | 01:17:25 | 07:21 +00:28 | 01:14:50 +02:35 |
| Sandbag Lunges | 07:02 | 01:25:14 | 07:55 -00:53 | 01:22:11 +03:03 |
| Running 8 | 09:18 | 01:32:16 | 09:24 -00:06 | 01:30:06 +02:10 |
| Wall Balls | 09:20 | 01:41:34 | 10:13 -00:53 | 01:39:30 +02:04 |
| Roxzone | 10:06 | 02:00:53 | 11:10 -01:04 | 02:00:53 |
Tom Colton completed the Hyrox race at the 2024 Singapore National Stadium with an overall rank of 776 out of 1325 athletes, placing him in the top 58%. Within his age group (45-49), he ranked 56th out of 97 athletes, positioning him in the top 57%. His overall time was 02:00:53, with a total running time of 01:02:08, which was 03:15 slower than the average. This indicates that while Tom has a strong foundation, there is room for improvement, particularly in his running segments.
In terms of pacing, Tom started relatively slower in his initial running segments but maintained a consistent pace throughout, suggesting he has good endurance but lacks initial burst speed. Based on his performance, Tom seems to have a hybrid profile with a slight edge in strength-based exercises, as evidenced by his strong performance in the Sled Push, Sled Pull, and Farmers Carry.
Tom was 03:30 slower than average, placing him in the 97th percentile. To improve, focus on explosive power and endurance. Suggested exercises include:
Rowing was 00:33 slower than average. Focus on technique and rhythm. Suggested drills:
Since Tom’s total running time was slower, focus on improving running speed and endurance:
Improve transition speed by practicing quick yet controlled transitions between exercises. This can be achieved through transition drills where the focus is on minimizing downtime.
Begin the race with a slightly faster pace during the initial running segments. This can be practiced through controlled, fast starts in training to simulate race conditions.
During strength segments, ensure efficient technique to conserve energy for running. This involves focusing on form and breathing techniques to maintain effort levels.
| Similar Athletes | |||
|---|---|---|---|
| Gopar Edgar | 2024 Mexico City | 02:01:19 | |
| Eames Jeff | 2024 Dallas | 02:00:25 | |
| D'Allura Martin | 2024 Melbourne | 02:01:04 | |
| Diffin Edward | 2024 Dallas | 02:00:46 | |
| Karwal Gaurav | 2024 Birmingham | 02:00:55 | |
| Arriaga Ramirez Jose Antonio | 2024 Mexico City | 02:01:15 | |
| Heinzelmann Fabian | 2023 München | 02:01:09 | |
| Leal Eloy | 2023 Dallas | 02:00:40 | |
| Balmori Angel | 2024 Ciudad de Mexico | 02:00:42 | |
| Felicetti Matteo | 2024 Rimini | 02:00:45 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Gdansk | 01:58:32 | |
| 2024 Turin | 02:07:12 | |
| 2024 Dublin | 01:49:26 | |
| 2024 Amsterdam | 01:44:44 | |
| 2024 London | 01:48:42 | |
| 2024 Birmingham | 01:52:54 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
