Dive into this athlete’s performance at 2023 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Byrne Aaron's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Byrne Aaron's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Byrne Aaron's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Byrne Aaron's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:32 | 45:49 to 44:17 | 26.9% |
| Sled Pull | 01:28 | 06:34 to 05:06 | 25.7% |
| Farmers Carry | 01:08 | 03:21 to 02:13 | 19.9% |
| Sled Push | 00:56 | 03:55 to 02:59 | 16.4% |
| Wall Balls | 00:38 | 07:23 to 06:45 | 11.1% |
| Ski Erg | 00:00 | 04:22 to 04:22 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:02 to 05:02 | 0.0% |
| Rowing | 00:00 | 04:52 to 04:52 | 0.0% |
| Sandbag Lunges | 00:00 | 05:18 to 05:18 | 0.0% |
| Byrne Aaron | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:19 | 00:00 | 04:47 -01:28 | 00:00 +00:00 |
| Ski Erg | 04:22 | 03:19 | 04:33 -00:11 | 04:47 -01:28 |
| Running 2 | 05:15 | 07:41 | 05:16 -00:01 | 09:20 -01:39 |
| Sled Push | 03:55 | 12:56 | 03:08 +00:47 | 14:36 -01:40 |
| Running 3 | 05:59 | 16:51 | 05:45 +00:14 | 17:44 -00:53 |
| Sled Pull | 06:34 | 22:50 | 05:24 +01:10 | 23:29 -00:39 |
| Running 4 | 06:17 | 29:24 | 05:44 +00:33 | 28:53 +00:31 |
| Burpees Broad Jump | 05:02 | 35:41 | 05:58 -00:56 | 34:37 +01:04 |
| Running 5 | 06:25 | 40:43 | 05:56 +00:29 | 40:35 +00:08 |
| Rowing | 04:52 | 47:08 | 04:58 -00:06 | 46:31 +00:37 |
| Running 6 | 06:13 | 52:00 | 05:46 +00:27 | 51:29 +00:31 |
| Farmers Carry | 03:21 | 58:13 | 02:22 +00:59 | 57:15 +00:58 |
| Running 7 | 06:11 | 01:01:34 | 05:44 +00:27 | 59:37 +01:57 |
| Sandbag Lunges | 05:18 | 01:07:45 | 05:34 -00:16 | 01:05:21 +02:24 |
| Running 8 | 06:14 | 01:13:03 | 06:30 -00:16 | 01:10:55 +02:08 |
| Wall Balls | 07:23 | 01:19:17 | 07:13 +00:10 | 01:17:25 +01:52 |
| Roxzone | 05:44 | 01:32:16 | 07:38 -01:54 | 01:32:16 |
Pacing and Profile:
Based on Aaron's overall time and total running time, it is evident that he has a strong running profile. His total running time was 01:42 slower than the average, indicating that he may benefit from focusing on improving his overall fitness and transition times. To optimize his performance, Aaron should aim to improve both his running speed and his transition time between exercise zones.
In conclusion, Aaron Byrne showed potential and performed well in the 2023 Dublin HYROX race. By focusing on specific areas of improvement, such as running segments, Farmers Carry, Sled Pull, Sled Push, and Wall Balls, and incorporating the suggested training strategies and techniques, he will be able to enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Mörth Sascha | 2019 Hamburg | 01:32:31 | |
| Hudson Adam | 2024 Manchester | 01:32:42 | |
| Jones Sam | 2024 Birmingham | 01:31:50 | |
| Swildens Sinyo | 2024 Rotterdam | 01:32:43 | |
| Smeenk Pieter | 2024 Maastricht | 01:31:58 | |
| Bridger Nathan | 2024 Manchester | 01:32:15 | |
| Zoppeck Philip | 2019 Essen | 01:32:15 | |
| Murphy Michael | 2023 Melbourne | 01:32:10 | |
| Silva André | 2023 Madrid | 01:32:36 | |
| Schmidli Robin | 2022 Karlsruhe | 01:32:36 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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