Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:58 (From 41:16 to 38:18) | 75.7% |
| Sandbag Lunges | 00:18 (From 04:32 to 04:14) | 7.7% |
| Wall Balls | 00:17 (From 05:31 to 05:14) | 7.2% |
| Rowing | 00:12 (From 04:44 to 04:32) | 5.1% |
| Farmers Carry | 00:10 (From 01:59 to 01:49) | 4.3% |
| Ski Erg | 00:00 (From 04:11 to 04:11) | 0.0% |
| Sled Push | 00:00 (From 02:20 to 02:20) | 0.0% |
| Sled Pull | 00:00 (From 03:57 to 03:57) | 0.0% |
| BBJ | 00:00 (From 03:44 to 03:44) | 0.0% |
| Brommer Philip | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:33 | 00:00 | 04:20 -00:47 | 00:00 +00:00 |
| Ski Erg | 04:11 | 03:33 | 04:20 -00:09 | 04:20 -00:47 |
| Running 2 | 04:54 | 07:44 | 04:38 +00:16 | 08:40 -00:56 |
| Sled Push | 02:20 | 12:38 | 02:40 -00:20 | 13:18 -00:40 |
| Running 3 | 05:04 | 14:58 | 05:01 +00:03 | 15:58 -01:00 |
| Sled Pull | 03:57 | 20:02 | 04:27 -00:30 | 20:59 -00:57 |
| Running 4 | 05:06 | 23:59 | 04:59 +00:07 | 25:26 -01:27 |
| Burpees Broad Jump | 03:44 | 29:05 | 04:40 -00:56 | 30:25 -01:20 |
| Running 5 | 05:25 | 32:49 | 05:08 +00:17 | 35:05 -02:16 |
| Rowing | 04:44 | 38:14 | 04:39 +00:05 | 40:13 -01:59 |
| Running 6 | 05:17 | 42:58 | 05:02 +00:15 | 44:52 -01:54 |
| Farmers Carry | 01:59 | 48:15 | 02:01 -00:02 | 49:54 -01:39 |
| Running 7 | 05:18 | 50:14 | 05:01 +00:17 | 51:55 -01:41 |
| Sandbag Lunges | 04:32 | 55:32 | 04:35 -00:03 | 56:56 -01:24 |
| Running 8 | 06:41 | 01:00:04 | 05:27 +01:14 | 01:01:31 -01:27 |
| Wall Balls | 05:31 | 01:06:45 | 05:46 -00:15 | 01:06:58 -00:13 |
| Roxzone | 06:31 | 01:18:40 | 05:56 +00:35 | 01:18:40 |
Philip Brommer showed an impressive performance at the 2024 Amsterdam Hyrox race, securing an overall rank of 622, placing him in the top 19% of participants. Within his age group of 25-29 years, he ranked 137th, illustrating his competitive edge. His overall finishing time was 01:18:40. Notably, Philip's total running time was 00:41:16, which was slightly slower than average by 01:12, indicating his running might need more focus. His best running lap was 00:04:54. His initial running segment was significantly faster than average, suggesting he started strong but might have fatigued in later stages. The Roxzone time was slower than average, pointing towards potential improvement in transition efficiency. Overall, Philip has a balanced profile with slightly stronger strength elements, as evidenced by faster times in strength-focused exercises like the Burpees Broad Jump and Sled Push.
| Similar Athletes | |||
|---|---|---|---|
| Casarin Nicola | 2024 Turin | 01:18:15 | |
| Marcelissen Rob | 2024 Maastricht | 01:18:52 | |
| Massaglia Yohan | 2024 Marseille | 01:19:02 | |
| Eggert Thomas | 2023 Hamburg | 01:18:52 | |
| Di Lenarda Lino | 2023 Frankfurt | 01:18:31 | |
| Lonsdale Sam | 2023 Stockholm | 01:18:54 | |
| Rodrigues Verissimo Jonathan | 2024 Nice | 01:18:11 | |
| Gervacio Toledo Martín | 2024 Karlsruhe | 01:18:51 | |
| Verwey Marcelle | 2024 Cape Town | 01:18:19 | |
| VoskuilSchlagwein Robin Douglas Anthony | 2024 Maastricht | 01:18:58 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Brommer Philip
